Healthy Eating Tips, Nutrition Advice & Wellness Insights | Clean Eatz Kitchen Blog

Explore Clean Eatz Kitchen's blog for expert nutrition tips, meal prep guides, and wellness advice. Get informed about healthy eating and fitness today.

Calorie Calculator: Daily Needs, Macro Presets & Sample Meals

Calorie Calculator: Daily Needs, Macro Presets & Sample Meals

Jason Nista 5 minute read

Nutrition | Exercises & Fitness | Healthy Recipes | Weight Loss | Healthy Lifestyle | Mental Health | Sleep

Meal Plan Generator: Eat Right Every Day

Meal Plan Generator: Eat Right Every Day

Jason Nista 5 minute read

Nutrition | Weight Loss | Healthy Lifestyle

Protein Intake Calculator: How Much Protein You Need & How to Hit It

Protein Intake Calculator: How Much Protein You Need & How to Hit It

Jason Nista 5 minute read

Nutrition | Weight Loss

Nutrition Label Converter: Decode Your Food

Nutrition Label Converter: Decode Your Food

Jason Nista 6 minute read

Nutrition | Weight Loss | Healthy Lifestyle

How Does Exercise Lower Cholesterol? What Changes, What To Do, and How Long It Takes

How Does Exercise Lower Cholesterol? What Changes, What To Do, and How Long It Takes

Crystal Zabka-Belsky, MS, RDN, CSSD, LMNT, LDN 3 minute read

Nutrition | Exercises & Fitness

Are Smoothies Good for Weight Loss? Build-It Right vs. Sugar Bombs

Are Smoothies Good for Weight Loss? Build-It Right vs. Sugar Bombs

Jason Nista 4 minute read

Nutrition | Healthy Recipes | Weight Loss

Why Does Your Heart Rate Increase When You Exercise? How It Works, What’s “Normal,” and Safety Tips

Why Does Your Heart Rate Increase When You Exercise? How It Works, What’s “Normal,” and Safety Tips

Jason Nista 4 minute read

Exercises & Fitness

Are There Benefits to Using a Probiotic? What They Help—And When to Skip

Are There Benefits to Using a Probiotic? What They Help—And When to Skip

Dorothy M. Shirnyl, RND 3 minute read

Nutrition

Can Anxiety Cause Weight Loss? Causes, Red Flags & What Helps

Can Anxiety Cause Weight Loss? Causes, Red Flags & What Helps

Bridget Nalwoga, MPH 3 minute read

Weight Loss | Mental Health

Meal Prep Tips for Beginners: A 90-Minute System That Actually Sticks

Meal Prep Tips for Beginners: A 90-Minute System That Actually Sticks

Dorothy M. Shirnyl, RND 4 minute read

Nutrition | Healthy Recipes | Weight Loss

Why Does Cancer Cause Weight Loss? Causes, Cachexia & When to Call Your Care Team

Why Does Cancer Cause Weight Loss? Causes, Cachexia & When to Call Your Care Team

Dorothy M. Shirnyl, RND 4 minute read

Healthy Lifestyle

11 Quick, Healthy Meals to Make at Home (Done in 20 Minutes or Less)

11 Quick, Healthy Meals to Make at Home (Done in 20 Minutes or Less)

Jason Nista 4 minute read

Nutrition | Weight Loss