#1 in Baltimore
Arnold Steak Bowl
Beef, green peppers and mushrooms over brown rice with mozzarella cheese and Clean Eatz Buffalo Sauce
- 390 cal
- 28g protein
- 38g carbs
- 14g fat
Meal Prep & Meal Delivery in Baltimore, MD
From a rowhouse in Fells Point to an apartment near the Inner Harbor or a place in Federal Hill, Baltimore kitchens see a lot of rushed weeknights. Clean Eatz Kitchen helps by delivering frozen meals that chefs have already cooked and portioned, so the nights you'd rather not cook take care of themselves.
- From $8.99 a meal
- Free delivery on all meal plans
- Delivered in 3 business days
- No subscription
Baltimore's favorite meals
The three meals ordered most often to Baltimore addresses, with what's in them and the macros for each.
#2 in Baltimore
Sweet N Sour Chicken
Crispy breaded chicken, tossed in a sweet and sour glaze, with a side of crisp broccoli and carrots
- 400 cal
- 25g protein
- 51g carbs
- 11g fat
#3 in Baltimore
Buffalo Chicken Mac & Cheese
Diced chicken breast in a creamy buffalo sauce with protein pasta in a rich, velvety cheese sauce
- 430 cal
- 47g protein
- 35g carbs
- 12g fat
Build a Meal PlanPick any of these, plus 30+ more.
Chef-crafted, dietitian-approved
Every meal is cooked by our chefs, portioned, and labeled with full nutrition facts, so you know exactly what you're eating.
Crystal Zabka-Belsky, MS, RDN, CSSD
Our full-time head dietitian answers customer nutrition questions and can help you pick the plan that fits your goals. Meet our dietitians
- Made by chefsCooked and portioned in FDA- and USDA-inspected kitchens, then flash-frozen.
- Macros on every mealCalories, protein, carbs and fat are on every label and on the menu.
- Filter for your goalSort the menu by high protein, high fiber, gluten-free and heart-healthy meals.
- 30+ meals, rotating menuBreakfast, lunch and dinner, with new meals added as the menu changes.
Plans for your goal
Start with a plan built around a goal, or pick every meal yourself.
Weight Loss
Meals under 500 calories with at least 20g of protein and under 50g of carbs.
See the planHigh Protein
Meals with typically 35g of protein or more, for training and muscle gain.
See the planGLP-1
Dietitian-selected 300 to 500 calorie meals averaging 30g of protein, sized for a smaller appetite.
See the planBreakfast
A curated set of portion-controlled breakfast meals that heat in minutes.
See the planEveryday
For people who want healthy, ready-to-heat meals without chasing a specific diet goal.
See the planBuild Your Own
Choose every meal from the full menu. 20 meals save 10% and 30 meals save 20%.
Build a Meal PlanHow it works
Choose your meals
Pick 10, 20 or 30 meals, or start with a plan. No subscription; order when you want.
We cook and deliver
Our chefs cook and portion every meal. Delivered in 3 business days, packed cold.
Heat and eat
Most meals heat in the microwave in 3 to 5 minutes, and they keep up to 12 months in the freezer.
Healthy eating in Baltimore
In Baltimore, a lot of weeks revolve around long shifts at Johns Hopkins and the city's other hospitals and universities, plus a commute on I-95 or the Beltway. Staying active doesn't take much planning: Patterson Park, the Inner Harbor promenade and the Gwynns Falls Trail are all close by. The harder part is the food. Crab cakes, steamed crabs dusted with Old Bay and an Orioles game at Camden Yards are what summer here is made of. Regular days go smoother with high-protein, portion-controlled lunches and dinners already sorted.
Where we deliver around Baltimore
Every Baltimore City zip code is in range, from Fells Point, Federal Hill and the Inner Harbor to the neighborhoods north of downtown. We also deliver across the region, including Towson, Owings Mills and Catonsville in Baltimore County, Columbia and Ellicott City in Howard County, and Annapolis in Anne Arundel County. Beyond Maryland, we deliver to any address in the continental US.
Baltimore meal delivery FAQ
Do you deliver to Towson, Columbia and the other Baltimore suburbs?
Sure. Along with every Baltimore City zip code, we deliver to Towson, Owings Mills and Catonsville in Baltimore County, Columbia and Ellicott City in Howard County, and Annapolis. Any other address in the region works as well.
Who makes the meals?
Our chefs cook and portion every meal in FDA- and USDA-inspected kitchens. Our meal plans are dietitian-approved, and our full-time head dietitian, Crystal Zabka-Belsky, MS, RDN, CSSD, answers customer nutrition questions.
Can I see the nutrition facts before I order?
Yes. Every meal lists calories, protein, carbs and fat, and you can filter the menu for high-protein, high-fiber, gluten-free and heart-healthy options. Common allergens are labeled; meals are made in a shared facility.
How much does it cost?
Meals start at $8.99 each, and delivery is free on all meal plans. On Build Your Own, 20 meals take 10% off and 30 meals take 20% off. Curated plans such as Weight Loss and High Protein are priced on their own pages.
Do I need a subscription?
No. You order when you want and choose your meals each time. Nothing renews automatically.
