Meal Prep & Meal Delivery in Newark, NJ
Between train rides, the PATH and Turnpike traffic, Newark commutes don't leave much room for cooking. Clean Eatz Kitchen picks up the slack, delivering meals that are fully cooked, portioned and frozen to doors from the Ironbound to University Heights and Weequahic.
- From $8.99 a meal
- Free delivery on all meal plans
- Delivered in 3 business days
- No subscription
Chef-crafted, dietitian-approved
Every meal is cooked by our chefs, portioned, and labeled with full nutrition facts, so you know exactly what you're eating.
Crystal Zabka-Belsky, MS, RDN, CSSD
Our full-time head dietitian answers customer nutrition questions and can help you pick the plan that fits your goals. Meet our dietitians
- Made by chefsCooked and portioned in FDA- and USDA-inspected kitchens, then flash-frozen.
- Macros on every mealCalories, protein, carbs and fat are on every label and on the menu.
- Filter for your goalSort the menu by high protein, high fiber, gluten-free and heart-healthy meals.
- 30+ meals, rotating menuBreakfast, lunch and dinner, with new meals added as the menu changes.
Plans for your goal
Start with a plan built around a goal, or pick every meal yourself.
Weight Loss
Meals under 500 calories with at least 20g of protein and under 50g of carbs.
See the planHigh Protein
Meals with typically 35g of protein or more, for training and muscle gain.
See the planGLP-1
Dietitian-selected 300 to 500 calorie meals averaging 30g of protein, sized for a smaller appetite.
See the planBreakfast
A curated set of portion-controlled breakfast meals that heat in minutes.
See the planEveryday
For people who want healthy, ready-to-heat meals without chasing a specific diet goal.
See the planBuild Your Own
Choose every meal from the full menu. 20 meals save 10% and 30 meals save 20%.
Build a Meal PlanHow it works
Choose your meals
Pick 10, 20 or 30 meals, or start with a plan. No subscription; order when you want.
We cook and deliver
Our chefs cook and portion every meal. Delivered in 3 business days, packed cold.
Heat and eat
Most meals heat in the microwave in 3 to 5 minutes, and they keep up to 12 months in the freezer.
Healthy eating in Newark
Newark runs on transportation, with Penn Station, the airport and Port Newark keeping early and overnight shifts, and Rutgers-Newark and NJIT students keeping hours of their own. Branch Brook Park is the city's green space for runs and walks, especially in April when its cherry blossoms are out. The Ironbound is the food draw, with Portuguese and Brazilian restaurants serving grilled meats and seafood by the platter. Ready meals with balanced protein for workday lunches and late dinners make a rodizio night easier to enjoy without letting the week drift.
Where we deliver around Newark
We deliver across Newark, including Downtown, the Ironbound, University Heights, Weequahic and the neighborhoods around Branch Brook Park. Orders also go throughout Essex, Hudson, Union and Bergen counties, including East Orange, Bloomfield, Montclair, Jersey City, Hoboken and Elizabeth, plus Paterson and Clifton.
Newark meal delivery FAQ
Do you deliver to Jersey City, Hoboken and other North Jersey towns?
Yes. We deliver to Jersey City, Hoboken, Elizabeth, East Orange, Bloomfield, Montclair, Paterson, Clifton and the rest of North Jersey. Apartments are fine; include your unit number or buzzer details so the driver can complete delivery.
Who makes the meals?
Our chefs cook and portion every meal in FDA- and USDA-inspected kitchens. Our meal plans are dietitian-approved, and our full-time head dietitian, Crystal Zabka-Belsky, MS, RDN, CSSD, answers customer nutrition questions.
Can I see the nutrition facts before I order?
Yes. Every meal lists calories, protein, carbs and fat, and you can filter the menu for high-protein, high-fiber, gluten-free and heart-healthy options. Common allergens are labeled; meals are made in a shared facility.
How much does it cost?
Meals start at $8.99 each, and delivery is free on all meal plans. On Build Your Own, 20 meals take 10% off and 30 meals take 20% off. Curated plans such as Weight Loss and High Protein are priced on their own pages.
Do I need a subscription?
No. You order when you want and choose your meals each time. Nothing renews automatically.
