#1 in Albany
Basic Chicken & Red Potatoes
Diced chicken, green beans, potatoes
- 300 cal
- 25g protein
- 27g carbs
- 10g fat
Meal Prep & Meal Delivery in Albany, NY
Albany's workdays often center on Empire State Plaza, and the evenings after don't always leave room to cook. Clean Eatz Kitchen sends chef-prepared, portion-controlled frozen meals to the row houses of Center Square, the blocks around Washington Park and the rest of the city, so dinner is handled before you walk in.
- From $8.99 a meal
- Free delivery on all meal plans
- Delivered in 3 business days
- No subscription
Albany's favorite meals
The three meals ordered most often to Albany addresses, with what's in them and the macros for each.
#2 in Albany
Cheeseburger Bowl
Savory ground beef in tangy BBQ sauce, with chopped onions, diced tomatoes, and dill pickles, topped with shredded cheese over fluffy brown rice.
- 450 cal
- 39g protein
- 31g carbs
- 19g fat
#3 in Albany
Basic Chicken Strips & Rice
Chicken strips, green beans, brown rice
- 260 cal
- 30g protein
- 25g carbs
- 4g fat
Build a Meal PlanPick any of these, plus 30+ more.
Chef-crafted, dietitian-approved
Every meal is cooked by our chefs, portioned, and labeled with full nutrition facts, so you know exactly what you're eating.
Crystal Zabka-Belsky, MS, RDN, CSSD
Our full-time head dietitian answers customer nutrition questions and can help you pick the plan that fits your goals. Meet our dietitians
- Made by chefsCooked and portioned in FDA- and USDA-inspected kitchens, then flash-frozen.
- Macros on every mealCalories, protein, carbs and fat are on every label and on the menu.
- Filter for your goalSort the menu by high protein, high fiber, gluten-free and heart-healthy meals.
- 30+ meals, rotating menuBreakfast, lunch and dinner, with new meals added as the menu changes.
Plans for your goal
Start with a plan built around a goal, or pick every meal yourself.
Weight Loss
Meals under 500 calories with at least 20g of protein and under 50g of carbs.
See the planHigh Protein
Meals with typically 35g of protein or more, for training and muscle gain.
See the planGLP-1
Dietitian-selected 300 to 500 calorie meals averaging 30g of protein, sized for a smaller appetite.
See the planBreakfast
A curated set of portion-controlled breakfast meals that heat in minutes.
See the planEveryday
For people who want healthy, ready-to-heat meals without chasing a specific diet goal.
See the planBuild Your Own
Choose every meal from the full menu. 20 meals save 10% and 30 meals save 20%.
Build a Meal PlanHow it works
Choose your meals
Pick 10, 20 or 30 meals, or start with a plan. No subscription; order when you want.
We cook and deliver
Our chefs cook and portion every meal. Delivered in 3 business days, packed cold.
Heat and eat
Most meals heat in the microwave in 3 to 5 minutes, and they keep up to 12 months in the freezer.
Healthy eating in Albany
Albany days often follow the state calendar: session weeks at the Capitol, long hours at Empire State Plaza, rotations at Albany Med and classes at UAlbany. Fitting in a workout takes some planning, whether it's a lunchtime loop of Washington Park or a ride on the Mohawk-Hudson Bike-Hike Trail along the river. A chef-prepared, portion-controlled lunch waiting for you takes one decision off a crowded day, and it leaves room for dinner out on Lark Street without knocking the week off course.
Where we deliver around Albany
We deliver to every Albany address and the rest of the Capital Region: Troy and Cohoes, Watervliet and Colonie, Latham, Delmar and Guilderland, Schenectady, Niskayuna and Rotterdam, plus Clifton Park, Malta, Ballston Spa and Saratoga Springs farther up the Northway. That spans Albany, Rensselaer, Schenectady and Saratoga counties, and the same service reaches any address in the continental US.
Albany meal delivery FAQ
Do you deliver outside the city, like Troy, Saratoga Springs or Clifton Park?
Yes, the whole Capital Region. We deliver throughout Albany, Rensselaer, Schenectady and Saratoga counties, including Troy, Schenectady, Saratoga Springs, Clifton Park, Latham, Delmar and Niskayuna. A rural road or a city apartment gets the same insulated, dry-ice box as a downtown address.
Who makes the meals?
Our chefs cook and portion every meal in FDA- and USDA-inspected kitchens. Our meal plans are dietitian-approved, and our full-time head dietitian, Crystal Zabka-Belsky, MS, RDN, CSSD, answers customer nutrition questions.
Can I see the nutrition facts before I order?
Yes. Every meal lists calories, protein, carbs and fat, and you can filter the menu for high-protein, high-fiber, gluten-free and heart-healthy options. Common allergens are labeled; meals are made in a shared facility.
How much does it cost?
Meals start at $8.99 each, and delivery is free on all meal plans. On Build Your Own, 20 meals take 10% off and 30 meals take 20% off. Curated plans such as Weight Loss and High Protein are priced on their own pages.
Do I need a subscription?
No. You order when you want and choose your meals each time. Nothing renews automatically.
