Meal Prep & Meal Delivery in New Haven, CT
New Haven has its apizza on Wooster Street, and nobody should skip a trip to Pepe's or Sally's. For the rest of the week, Clean Eatz Kitchen sends chef-made, portioned meals frozen to New Haven addresses, from East Rock apartments to homes in Westville.
- From $8.99 a meal
- Free delivery on all meal plans
- Delivered in 3 business days
- No subscription
Chef-crafted, dietitian-approved
Every meal is cooked by our chefs, portioned, and labeled with full nutrition facts, so you know exactly what you're eating.
Crystal Zabka-Belsky, MS, RDN, CSSD
Our full-time head dietitian answers customer nutrition questions and can help you pick the plan that fits your goals. Meet our dietitians
- Made by chefsCooked and portioned in FDA- and USDA-inspected kitchens, then flash-frozen.
- Macros on every mealCalories, protein, carbs and fat are on every label and on the menu.
- Filter for your goalSort the menu by high protein, high fiber, gluten-free and heart-healthy meals.
- 30+ meals, rotating menuBreakfast, lunch and dinner, with new meals added as the menu changes.
Plans for your goal
Start with a plan built around a goal, or pick every meal yourself.
Weight Loss
Meals under 500 calories with at least 20g of protein and under 50g of carbs.
See the planHigh Protein
Meals with typically 35g of protein or more, for training and muscle gain.
See the planGLP-1
Dietitian-selected 300 to 500 calorie meals averaging 30g of protein, sized for a smaller appetite.
See the planBreakfast
A curated set of portion-controlled breakfast meals that heat in minutes.
See the planEveryday
For people who want healthy, ready-to-heat meals without chasing a specific diet goal.
See the planBuild Your Own
Choose every meal from the full menu. 20 meals save 10% and 30 meals save 20%.
Build a Meal PlanHow it works
Choose your meals
Pick 10, 20 or 30 meals, or start with a plan. No subscription; order when you want.
We cook and deliver
Our chefs cook and portion every meal. Delivered in 3 business days, packed cold.
Heat and eat
Most meals heat in the microwave in 3 to 5 minutes, and they keep up to 12 months in the freezer.
Healthy eating in New Haven
New Haven is a university and hospital town, with Yale and Yale New Haven Hospital setting the pace for grad students, researchers and clinical staff who often work long or irregular hours. Commuters on Metro-North get home late too. For exercise, people climb East Rock for the view or head north on the Farmington Canal Heritage Trail. And the pizza is famous for a reason. Chef-made, portion-controlled meals for lab days and late shifts mean a white clam pie on Wooster Street is something to look forward to, not a weekly default.
Where we deliver around New Haven
We deliver throughout New Haven, including East Rock, Wooster Square, Westville, downtown around the Green and the area near Yale. Nearby towns like Hamden, West Haven, East Haven, North Haven, Orange, Woodbridge, Cheshire and Wallingford are covered, as are shoreline towns from Milford to Branford, Guilford and Madison, plus Meriden and Middletown across New Haven and Middlesex counties.
New Haven meal delivery FAQ
Can I get meals delivered if I live near Yale or in student housing?
We deliver to any New Haven address that accepts packages, including off-campus apartments. If you live in university housing, check how your building or package center handles deliveries, and make sure you have freezer space before ordering. The meals keep up to 12 months frozen.
Who makes the meals?
Our chefs cook and portion every meal in FDA- and USDA-inspected kitchens. Our meal plans are dietitian-approved, and our full-time head dietitian, Crystal Zabka-Belsky, MS, RDN, CSSD, answers customer nutrition questions.
Can I see the nutrition facts before I order?
Yes. Every meal lists calories, protein, carbs and fat, and you can filter the menu for high-protein, high-fiber, gluten-free and heart-healthy options. Common allergens are labeled; meals are made in a shared facility.
How much does it cost?
Meals start at $8.99 each, and delivery is free on all meal plans. On Build Your Own, 20 meals take 10% off and 30 meals take 20% off. Curated plans such as Weight Loss and High Protein are priced on their own pages.
Do I need a subscription?
No. You order when you want and choose your meals each time. Nothing renews automatically.
