Meal Prep & Meal Delivery in Buffalo, NY
Wings and beef on weck are part of living in Buffalo, and nobody is asking you to give them up. Clean Eatz Kitchen handles the rest of the week, delivering portion-controlled meals that were cooked and then frozen to Elmwood Village, Allentown, North Buffalo and the suburbs.
- From $8.99 a meal
- Free delivery on all meal plans
- Delivered in 3 business days
- No subscription
Chef-crafted, dietitian-approved
Every meal is cooked by our chefs, portioned, and labeled with full nutrition facts, so you know exactly what you're eating.
Crystal Zabka-Belsky, MS, RDN, CSSD
Our full-time head dietitian answers customer nutrition questions and can help you pick the plan that fits your goals. Meet our dietitians
- Made by chefsCooked and portioned in FDA- and USDA-inspected kitchens, then flash-frozen.
- Macros on every mealCalories, protein, carbs and fat are on every label and on the menu.
- Filter for your goalSort the menu by high protein, high fiber, gluten-free and heart-healthy meals.
- 30+ meals, rotating menuBreakfast, lunch and dinner, with new meals added as the menu changes.
Plans for your goal
Start with a plan built around a goal, or pick every meal yourself.
Weight Loss
Meals under 500 calories with at least 20g of protein and under 50g of carbs.
See the planHigh Protein
Meals with typically 35g of protein or more, for training and muscle gain.
See the planGLP-1
Dietitian-selected 300 to 500 calorie meals averaging 30g of protein, sized for a smaller appetite.
See the planBreakfast
A curated set of portion-controlled breakfast meals that heat in minutes.
See the planEveryday
For people who want healthy, ready-to-heat meals without chasing a specific diet goal.
See the planBuild Your Own
Choose every meal from the full menu. 20 meals save 10% and 30 meals save 20%.
Build a Meal PlanHow it works
Choose your meals
Pick 10, 20 or 30 meals, or start with a plan. No subscription; order when you want.
We cook and deliver
Our chefs cook and portion every meal. Delivered in 3 business days, packed cold.
Heat and eat
Most meals heat in the microwave in 3 to 5 minutes, and they keep up to 12 months in the freezer.
Healthy eating in Buffalo
Buffalo eats well, and nobody here apologizes for it. Wings, beef on weck and the Friday fish fry are local institutions, and fall Sundays revolve around the Bills. Balance comes from the rest of the week. Delaware Park's ring road is a favorite loop for runners and walkers, Canalside and the waterfront trails draw crowds in summer, and UB keeps students and staff busy in Amherst and downtown. Covering everyday lunches and dinners with chef-made, portioned meals means game day can stay game day.
Where we deliver around Buffalo
In the city we deliver to Elmwood Village, Allentown, Canalside, downtown and North Buffalo. Across Erie County that includes Amherst, Williamsville, Cheektowaga, Depew, Lancaster, Tonawanda, Kenmore, West Seneca, and the Southtowns from Orchard Park to Hamburg. In Niagara County we reach Niagara Falls and Lockport.
Buffalo meal delivery FAQ
Do you deliver to the Northtowns, the Southtowns and Niagara County?
Yes. We deliver to Amherst, Williamsville, Tonawanda and Kenmore in the Northtowns, to Orchard Park, Hamburg and West Seneca in the Southtowns, and to Niagara Falls and Lockport. Delivery on meal orders is free throughout Erie and Niagara counties.
Who makes the meals?
Our chefs cook and portion every meal in FDA- and USDA-inspected kitchens. Our meal plans are dietitian-approved, and our full-time head dietitian, Crystal Zabka-Belsky, MS, RDN, CSSD, answers customer nutrition questions.
Can I see the nutrition facts before I order?
Yes. Every meal lists calories, protein, carbs and fat, and you can filter the menu for high-protein, high-fiber, gluten-free and heart-healthy options. Common allergens are labeled; meals are made in a shared facility.
How much does it cost?
Meals start at $8.99 each, and delivery is free on all meal plans. On Build Your Own, 20 meals take 10% off and 30 meals take 20% off. Curated plans such as Weight Loss and High Protein are priced on their own pages.
Do I need a subscription?
No. You order when you want and choose your meals each time. Nothing renews automatically.
