Charleston's food scene is hard to resist, from shrimp and grits on King Street to oysters on the porch. The ordinary weeknights are where Clean Eatz Kitchen comes in, with chef-made dinners in sensible portions, sent to homes in West Ashley, Mount Pleasant, James Island and Summerville.
The three meals ordered most often to Charleston addresses, with what's in them and the macros for each.
Chicken chunks on sweet potato waffle fries with bacon, green onions, honey and ancho sauce
Diced chicken breast in a creamy buffalo sauce with protein pasta in a rich, velvety cheese sauce
Seasoned ground beef over whole grain penne in a rich, velvety cheese sauce
Every meal is cooked by our chefs, portioned, and labeled with full nutrition facts, so you know exactly what you're eating.
Crystal Zabka-Belsky, MS, RDN, CSSD
Our full-time head dietitian answers customer nutrition questions and can help you pick the plan that fits your goals. Meet our dietitians
Start with a plan built around a goal, or pick every meal yourself.
Meals under 500 calories with at least 20g of protein and under 50g of carbs.
See the planMeals with typically 35g of protein or more, for training and muscle gain.
See the planDietitian-selected 300 to 500 calorie meals averaging 30g of protein, sized for a smaller appetite.
See the planA curated set of portion-controlled breakfast meals that heat in minutes.
See the planFor people who want healthy, ready-to-heat meals without chasing a specific diet goal.
See the planChoose every meal from the full menu. 20 meals save 10% and 30 meals save 20%.
Build a Meal PlanPick 10, 20 or 30 meals, or start with a plan. No subscription; order when you want.
Our chefs cook and portion every meal. Delivered in 3 business days, packed cold.
Most meals heat in the microwave in 3 to 5 minutes, and they keep up to 12 months in the freezer.
Charleston gets moving early. Runners and cyclists cross the Ravenel Bridge at sunrise, and every spring the Cooper River Bridge Run sends thousands of people over the span. The West Ashley Greenway, Folly Beach and the paddling around Shem Creek fill the weekends. Then there's the food, from shrimp and grits and she-crab soup to a Lowcountry boil on the dock. Chef-prepared, portion-controlled meals take care of the regular weekday lunches and dinners, so a Sunday brunch downtown is a treat rather than a setback.
We deliver across the Charleston peninsula, from Wagener Terrace to the neighborhoods around Hampton Park, and out to West Ashley, James Island, Johns Island and Daniel Island. Mount Pleasant, North Charleston, Summerville, Goose Creek, Folly Beach, Isle of Palms and Sullivan's Island are covered too, across Charleston, Berkeley and Dorchester counties, plus the rest of the continental US.
Yes. Summerville, Mount Pleasant, North Charleston, Goose Creek, James Island, Johns Island and Daniel Island all get the same delivery as a downtown address. The beach towns are included too, so Folly Beach, Isle of Palms and Sullivan's Island addresses can order like anyone else.
Our chefs cook and portion every meal in FDA- and USDA-inspected kitchens. Our meal plans are dietitian-approved, and our full-time head dietitian, Crystal Zabka-Belsky, MS, RDN, CSSD, answers customer nutrition questions.
Yes. Every meal lists calories, protein, carbs and fat, and you can filter the menu for high-protein, high-fiber, gluten-free and heart-healthy options. Common allergens are labeled; meals are made in a shared facility.
Meals start at $8.99 each, and delivery is free on all meal plans. On Build Your Own, 20 meals take 10% off and 30 meals take 20% off. Curated plans such as Weight Loss and High Protein are priced on their own pages.
No. You order when you want and choose your meals each time. Nothing renews automatically.
