Myrtle Beach locals know the Grand Strand looks different once the summer crowds head home. Clean Eatz Kitchen is there for the everyday part, bringing meals our chefs cook and portion to households from Carolina Forest and Market Common to Surfside Beach and North Myrtle Beach.
The three meals ordered most often to Myrtle Beach addresses, with what's in them and the macros for each.
Diced chicken breast in a creamy buffalo sauce with protein pasta in a rich, velvety cheese sauce
Chicken chunks on sweet potato waffle fries with bacon, green onions, honey and ancho sauce
Seasoned ground beef over whole grain penne in a rich, velvety cheese sauce
Every meal is cooked by our chefs, portioned, and labeled with full nutrition facts, so you know exactly what you're eating.
Crystal Zabka-Belsky, MS, RDN, CSSD
Our full-time head dietitian answers customer nutrition questions and can help you pick the plan that fits your goals. Meet our dietitians
Start with a plan built around a goal, or pick every meal yourself.
Meals under 500 calories with at least 20g of protein and under 50g of carbs.
See the planMeals with typically 35g of protein or more, for training and muscle gain.
See the planDietitian-selected 300 to 500 calorie meals averaging 30g of protein, sized for a smaller appetite.
See the planA curated set of portion-controlled breakfast meals that heat in minutes.
See the planFor people who want healthy, ready-to-heat meals without chasing a specific diet goal.
See the planChoose every meal from the full menu. 20 meals save 10% and 30 meals save 20%.
Build a Meal PlanPick 10, 20 or 30 meals, or start with a plan. No subscription; order when you want.
Our chefs cook and portion every meal. Delivered in 3 business days, packed cold.
Most meals heat in the microwave in 3 to 5 minutes, and they keep up to 12 months in the freezer.
Life on the Grand Strand bends around the tourist season. Plenty of locals work hospitality, golf course or restaurant hours that stretch long through the summer. Mornings start with a run on the beach or along the boardwalk, and the Myrtle Beach Marathon brings runners to town every year. Myrtle Beach State Park adds shady trails near the sand. Calabash-style fried seafood and the Murrells Inlet MarshWalk are hard to pass up. Meals cooked by chefs and portioned ahead keep lunches and dinners on track through double shifts, so a seafood night out stays fun.
We deliver throughout Myrtle Beach, including Market Common, the neighborhoods off Kings Highway and Carolina Forest. Up and down the Grand Strand, North Myrtle Beach, Little River, Surfside Beach, Garden City, Murrells Inlet and Socastee are covered, plus Conway and the rest of Horry County. Away from the coast, we deliver to every address in the continental US.
Yes. Conway, Surfside Beach, Garden City, Murrells Inlet, Socastee, Little River and North Myrtle Beach all get the same delivery as a Myrtle Beach address. Carolina Forest and the rest of Horry County are covered too.
Our chefs cook and portion every meal in FDA- and USDA-inspected kitchens. Our meal plans are dietitian-approved, and our full-time head dietitian, Crystal Zabka-Belsky, MS, RDN, CSSD, answers customer nutrition questions.
Yes. Every meal lists calories, protein, carbs and fat, and you can filter the menu for high-protein, high-fiber, gluten-free and heart-healthy options. Common allergens are labeled; meals are made in a shared facility.
Meals start at $8.99 each, and delivery is free on all meal plans. On Build Your Own, 20 meals take 10% off and 30 meals take 20% off. Curated plans such as Weight Loss and High Protein are priced on their own pages.
No. You order when you want and choose your meals each time. Nothing renews automatically.
