Saturday mornings in Columbia often mean a walk down Main Street through Soda City Market. For the weekdays after, Clean Eatz Kitchen cooks and portions lunches and dinners for homes in Shandon, Forest Acres, Lexington and Irmo, so a real meal is ready whenever one sneaks up on you.
The three meals ordered most often to Columbia addresses, with what's in them and the macros for each.
Chicken chunks on sweet potato waffle fries with bacon, green onions, honey and ancho sauce
Diced chicken breast in sweet chili sauce with corn and black beams, mozzarella cheese aver brown
Diced chicken breast in a creamy buffalo sauce with protein pasta in a rich, velvety cheese sauce
Every meal is cooked by our chefs, portioned, and labeled with full nutrition facts, so you know exactly what you're eating.
Crystal Zabka-Belsky, MS, RDN, CSSD
Our full-time head dietitian answers customer nutrition questions and can help you pick the plan that fits your goals. Meet our dietitians
Start with a plan built around a goal, or pick every meal yourself.
Meals under 500 calories with at least 20g of protein and under 50g of carbs.
See the planMeals with typically 35g of protein or more, for training and muscle gain.
See the planDietitian-selected 300 to 500 calorie meals averaging 30g of protein, sized for a smaller appetite.
See the planA curated set of portion-controlled breakfast meals that heat in minutes.
See the planFor people who want healthy, ready-to-heat meals without chasing a specific diet goal.
See the planChoose every meal from the full menu. 20 meals save 10% and 30 meals save 20%.
Build a Meal PlanPick 10, 20 or 30 meals, or start with a plan. No subscription; order when you want.
Our chefs cook and portion every meal. Delivered in 3 business days, packed cold.
Most meals heat in the microwave in 3 to 5 minutes, and they keep up to 12 months in the freezer.
Columbia sits where the Broad and Saluda meet to form the Congaree, so river trails are never far off. The Three Rivers Greenway runs along the water, Lake Murray pulls boaters and paddlers on summer weekends, and Congaree National Park is a short drive southeast. Gamecock football takes over fall Saturdays, and Soda City fills Main Street every Saturday. Between tailgate spreads and mustard-sauce barbecue, it adds up. Having weekday lunches and dinners already cooked and portioned keeps things steady, so game days can be game days.
We deliver all over Columbia, including the Vista, Five Points, Shandon, Rosewood, Forest Acres and the neighborhoods around the USC campus. Across the river, West Columbia and Cayce are covered, along with Lexington, Irmo, Chapin and Blythewood. That takes in Richland and Lexington counties, and we deliver anywhere else in the continental US too.
Yes. Lexington, Irmo, Chapin, West Columbia, Cayce and Blythewood all get the same delivery as an address in downtown Columbia. If you live out toward Lake Murray, just enter your street address at checkout like anyone else.
Our chefs cook and portion every meal in FDA- and USDA-inspected kitchens. Our meal plans are dietitian-approved, and our full-time head dietitian, Crystal Zabka-Belsky, MS, RDN, CSSD, answers customer nutrition questions.
Yes. Every meal lists calories, protein, carbs and fat, and you can filter the menu for high-protein, high-fiber, gluten-free and heart-healthy options. Common allergens are labeled; meals are made in a shared facility.
Meals start at $8.99 each, and delivery is free on all meal plans. On Build Your Own, 20 meals take 10% off and 30 meals take 20% off. Curated plans such as Weight Loss and High Protein are priced on their own pages.
No. You order when you want and choose your meals each time. Nothing renews automatically.
