Montgomery's Southern cooking is hard to beat for Sunday dinner, but fried catfish every night catches up with you. Clean Eatz Kitchen delivers across the River Region, from downtown near the Riverfront to Eastchase, with meals that come out of the kitchen cooked, portioned and frozen.
The three meals ordered most often to Montgomery addresses, with what's in them and the macros for each.
Diced chicken breast in a creamy buffalo sauce with protein pasta in a rich, velvety cheese sauce
Beef, green peppers and mushrooms over brown rice with mozzarella cheese and Clean Eatz Buffalo Sauce
Tender chicken over cilantro-lime rice with roasted corn, bright salsa verde, and fresh cilantro.
Every meal is cooked by our chefs, portioned, and labeled with full nutrition facts, so you know exactly what you're eating.
Crystal Zabka-Belsky, MS, RDN, CSSD
Our full-time head dietitian answers customer nutrition questions and can help you pick the plan that fits your goals. Meet our dietitians
Start with a plan built around a goal, or pick every meal yourself.
Meals under 500 calories with at least 20g of protein and under 50g of carbs.
See the planMeals with typically 35g of protein or more, for training and muscle gain.
See the planDietitian-selected 300 to 500 calorie meals averaging 30g of protein, sized for a smaller appetite.
See the planA curated set of portion-controlled breakfast meals that heat in minutes.
See the planFor people who want healthy, ready-to-heat meals without chasing a specific diet goal.
See the planChoose every meal from the full menu. 20 meals save 10% and 30 meals save 20%.
Build a Meal PlanPick 10, 20 or 30 meals, or start with a plan. No subscription; order when you want.
Our chefs cook and portion every meal. Delivered in 3 business days, packed cold.
Most meals heat in the microwave in 3 to 5 minutes, and they keep up to 12 months in the freezer.
Maxwell Air Force Base, state offices downtown, the hospitals and the Hyundai plant south of town keep Montgomery on early starts and rotating shifts, and plenty of people commute in from Prattville, Wetumpka or Pike Road. Free time might mean a Biscuits game at Riverwalk Stadium, a walk along the riverfront or a weekend at Lake Martin. Southern cooking is part of life here, and Sunday dinner should stay that way. Portioned, dietitian-approved meals for weekdays make it easier to show up for both PT tests and family meals.
We deliver to every Montgomery neighborhood, including downtown, Old Alabama Town, the Capitol area and Eastchase. Across Montgomery, Elmore and Autauga counties we reach Pike Road, Prattville, Millbrook, Wetumpka and Tallassee. Farther out, we deliver to Selma, Troy, Auburn and Opelika, along with the rest of the continental US.
Yes. We deliver throughout the River Region, including Prattville, Millbrook, Wetumpka, Tallassee and Pike Road, and on to Auburn and Opelika. Delivery is free on meal orders, with plans of 10, 20 or 30 meals and no subscription.
Our chefs cook and portion every meal in FDA- and USDA-inspected kitchens. Our meal plans are dietitian-approved, and our full-time head dietitian, Crystal Zabka-Belsky, MS, RDN, CSSD, answers customer nutrition questions.
Yes. Every meal lists calories, protein, carbs and fat, and you can filter the menu for high-protein, high-fiber, gluten-free and heart-healthy options. Common allergens are labeled; meals are made in a shared facility.
Meals start at $8.99 each, and delivery is free on all meal plans. On Build Your Own, 20 meals take 10% off and 30 meals take 20% off. Curated plans such as Weight Loss and High Protein are priced on their own pages.
No. You order when you want and choose your meals each time. Nothing renews automatically.
