#1 in Minneapolis
Sweet N Sour Chicken
Crispy breaded chicken, tossed in a sweet and sour glaze, with a side of crisp broccoli and carrots
- 400 cal
- 25g protein
- 51g carbs
- 11g fat
Meal Prep & Meal Delivery in Minneapolis, MN
A late ride home on the light rail, or a long day downtown, goes better when dinner needs no planning. Clean Eatz Kitchen delivers cooked, portion-controlled meals in frozen form to Minneapolis, from apartments in the North Loop and Downtown East to homes near the lakes in Uptown.
- From $8.99 a meal
- Free delivery on all meal plans
- Delivered in 3 business days
- No subscription
Minneapolis's favorite meals
The three meals ordered most often to Minneapolis addresses, with what's in them and the macros for each.
#2 in Minneapolis
Cowboy Shepherds Pie
Tender shredded beef over creamy mashed potatoes, with sweet corn, crispy onion straws, melted cheese, and tangy BBQ sauce
- 420 cal
- 31g protein
- 46g carbs
- 12g fat
#3 in Minneapolis
XL BBQ Chicken Red Potatoes
Sweet-smoky BBQ chicken with hearty red potatoes, peppers and onions
- 420 cal
- 48g protein
- 34g carbs
- 9g fat
Build a Meal PlanPick any of these, plus 30+ more.
Chef-crafted, dietitian-approved
Every meal is cooked by our chefs, portioned, and labeled with full nutrition facts, so you know exactly what you're eating.
Crystal Zabka-Belsky, MS, RDN, CSSD
Our full-time head dietitian answers customer nutrition questions and can help you pick the plan that fits your goals. Meet our dietitians
- Made by chefsCooked and portioned in FDA- and USDA-inspected kitchens, then flash-frozen.
- Macros on every mealCalories, protein, carbs and fat are on every label and on the menu.
- Filter for your goalSort the menu by high protein, high fiber, gluten-free and heart-healthy meals.
- 30+ meals, rotating menuBreakfast, lunch and dinner, with new meals added as the menu changes.
Plans for your goal
Start with a plan built around a goal, or pick every meal yourself.
Weight Loss
Meals under 500 calories with at least 20g of protein and under 50g of carbs.
See the planHigh Protein
Meals with typically 35g of protein or more, for training and muscle gain.
See the planGLP-1
Dietitian-selected 300 to 500 calorie meals averaging 30g of protein, sized for a smaller appetite.
See the planBreakfast
A curated set of portion-controlled breakfast meals that heat in minutes.
See the planEveryday
For people who want healthy, ready-to-heat meals without chasing a specific diet goal.
See the planBuild Your Own
Choose every meal from the full menu. 20 meals save 10% and 30 meals save 20%.
Build a Meal PlanHow it works
Choose your meals
Pick 10, 20 or 30 meals, or start with a plan. No subscription; order when you want.
We cook and deliver
Our chefs cook and portion every meal. Delivered in 3 business days, packed cold.
Heat and eat
Most meals heat in the microwave in 3 to 5 minutes, and they keep up to 12 months in the freezer.
Healthy eating in Minneapolis
Minneapolis is a lake-and-trail city. The Chain of Lakes and the Grand Rounds pull runners and cyclists out most of the year, and Lake Harriet's bandshell turns a summer walk into an evening out. Downtown workers get around through the skyways, and plenty of commuters ride the light rail. The local comfort food is memorable too, especially the cheese-stuffed Juicy Lucy, which two Minneapolis bars both claim to have invented. Chef-prepared lunches and dinners in sensible portions keep the week balanced, so a burger at the 5-8 Club or Matt's fits right in.
Where we deliver around Minneapolis
We cover every Minneapolis zip code, Uptown, the North Loop and Downtown East included, and the suburbs around them: Edina, St. Louis Park, Bloomington, Eden Prairie, Minnetonka, Plymouth and Maple Grove. St. Paul and the rest of the Twin Cities metro are in range as well, along with any address in the continental US.
Minneapolis meal delivery FAQ
Do you deliver to Edina, Bloomington and the other Twin Cities suburbs?
Yes. We deliver to every Twin Cities zip code, including Edina, Bloomington, St. Louis Park, Eden Prairie, Minnetonka, Plymouth, Maple Grove and St. Paul. Suburban addresses get the same packaging and typical delivery time.
Who makes the meals?
Our chefs cook and portion every meal in FDA- and USDA-inspected kitchens. Our meal plans are dietitian-approved, and our full-time head dietitian, Crystal Zabka-Belsky, MS, RDN, CSSD, answers customer nutrition questions.
Can I see the nutrition facts before I order?
Yes. Every meal lists calories, protein, carbs and fat, and you can filter the menu for high-protein, high-fiber, gluten-free and heart-healthy options. Common allergens are labeled; meals are made in a shared facility.
How much does it cost?
Meals start at $8.99 each, and delivery is free on all meal plans. On Build Your Own, 20 meals take 10% off and 30 meals take 20% off. Curated plans such as Weight Loss and High Protein are priced on their own pages.
Do I need a subscription?
No. You order when you want and choose your meals each time. Nothing renews automatically.
