From the South Hill near Manito Park to homes out in Spokane Valley, Clean Eatz Kitchen delivers lunches and dinners that a kitchen team has cooked and portioned. They come frozen, ready for the long days.
The three meals ordered most often to Spokane addresses, with what's in them and the macros for each.
Diced chicken breast in a creamy buffalo sauce with protein pasta in a rich, velvety cheese sauce
Seasoned ground beef over whole grain penne in a rich, velvety cheese sauce
Tender shredded beef over creamy mashed potatoes, with sweet corn, crispy onion straws, melted cheese, and tangy BBQ sauce
Every meal is cooked by our chefs, portioned, and labeled with full nutrition facts, so you know exactly what you're eating.
Crystal Zabka-Belsky, MS, RDN, CSSD
Our full-time head dietitian answers customer nutrition questions and can help you pick the plan that fits your goals. Meet our dietitians
Start with a plan built around a goal, or pick every meal yourself.
Meals under 500 calories with at least 20g of protein and under 50g of carbs.
See the planMeals with typically 35g of protein or more, for training and muscle gain.
See the planDietitian-selected 300 to 500 calorie meals averaging 30g of protein, sized for a smaller appetite.
See the planA curated set of portion-controlled breakfast meals that heat in minutes.
See the planFor people who want healthy, ready-to-heat meals without chasing a specific diet goal.
See the planChoose every meal from the full menu. 20 meals save 10% and 30 meals save 20%.
Build a Meal PlanPick 10, 20 or 30 meals, or start with a plan. No subscription; order when you want.
Our chefs cook and portion every meal. Delivered in 3 business days, packed cold.
Most meals heat in the microwave in 3 to 5 minutes, and they keep up to 12 months in the freezer.
Spokane is a running town, and every May the Lilac Bloomsday Run sends tens of thousands of people through the streets. The rest of the year, the Centennial Trail follows the river, Riverfront Park fills on weekends, and Mount Spokane and the nearby lakes cover every season. Weekdays are fuller, with shifts at the hospitals, classes at Gonzaga or Eastern Washington University and drives in from Liberty Lake. Chef-prepared meals with balanced macros make it easier to fuel training and still enjoy a huckleberry milkshake now and then.
We deliver throughout Spokane, from Downtown and Riverfront Park to the South Hill, and across the rest of Spokane County: Spokane Valley, Liberty Lake, Cheney and Airway Heights. Any deliverable address in the Inland Northwest can order, as can the rest of the continental US.
Yes. Spokane Valley, Liberty Lake, Cheney and Airway Heights are all covered, and so are smaller towns across the region. Any deliverable address can order, and delivery on meal orders is free.
Our chefs cook and portion every meal in FDA- and USDA-inspected kitchens. Our meal plans are dietitian-approved, and our full-time head dietitian, Crystal Zabka-Belsky, MS, RDN, CSSD, answers customer nutrition questions.
Yes. Every meal lists calories, protein, carbs and fat, and you can filter the menu for high-protein, high-fiber, gluten-free and heart-healthy options. Common allergens are labeled; meals are made in a shared facility.
Meals start at $8.99 each, and delivery is free on all meal plans. On Build Your Own, 20 meals take 10% off and 30 meals take 20% off. Curated plans such as Weight Loss and High Protein are priced on their own pages.
No. You order when you want and choose your meals each time. Nothing renews automatically.
