#1 in Portland
XL Street Corn Chicken
Chicken with creamy, Mexican-inspired corn and red potatoes
- 380 cal
- 40g protein
- 40g carbs
- 7g fat
Meal Prep & Meal Delivery in Portland, OR
A Pearl District condo, an older house off Hawthorne, a place out in Beaverton: Clean Eatz Kitchen delivers to each. Every meal is cooked and portioned before it's frozen, which makes a Portland weeknight dinner one less thing to plan or shop for.
- From $8.99 a meal
- Free delivery on all meal plans
- Delivered in 3 business days
- No subscription
Portland's favorite meals
The three meals ordered most often to Portland addresses, with what's in them and the macros for each.
#2 in Portland
Basic Chicken & Red Potatoes
Diced chicken, green beans, potatoes
- 300 cal
- 25g protein
- 27g carbs
- 10g fat
#3 in Portland
Sweet N Sour Chicken
Crispy breaded chicken, tossed in a sweet and sour glaze, with a side of crisp broccoli and carrots
- 400 cal
- 25g protein
- 51g carbs
- 11g fat
Build a Meal PlanPick any of these, plus 30+ more.
Chef-crafted, dietitian-approved
Every meal is cooked by our chefs, portioned, and labeled with full nutrition facts, so you know exactly what you're eating.
Crystal Zabka-Belsky, MS, RDN, CSSD
Our full-time head dietitian answers customer nutrition questions and can help you pick the plan that fits your goals. Meet our dietitians
- Made by chefsCooked and portioned in FDA- and USDA-inspected kitchens, then flash-frozen.
- Macros on every mealCalories, protein, carbs and fat are on every label and on the menu.
- Filter for your goalSort the menu by high protein, high fiber, gluten-free and heart-healthy meals.
- 30+ meals, rotating menuBreakfast, lunch and dinner, with new meals added as the menu changes.
Plans for your goal
Start with a plan built around a goal, or pick every meal yourself.
Weight Loss
Meals under 500 calories with at least 20g of protein and under 50g of carbs.
See the planHigh Protein
Meals with typically 35g of protein or more, for training and muscle gain.
See the planGLP-1
Dietitian-selected 300 to 500 calorie meals averaging 30g of protein, sized for a smaller appetite.
See the planBreakfast
A curated set of portion-controlled breakfast meals that heat in minutes.
See the planEveryday
For people who want healthy, ready-to-heat meals without chasing a specific diet goal.
See the planBuild Your Own
Choose every meal from the full menu. 20 meals save 10% and 30 meals save 20%.
Build a Meal PlanHow it works
Choose your meals
Pick 10, 20 or 30 meals, or start with a plan. No subscription; order when you want.
We cook and deliver
Our chefs cook and portion every meal. Delivered in 3 business days, packed cold.
Heat and eat
Most meals heat in the microwave in 3 to 5 minutes, and they keep up to 12 months in the freezer.
Healthy eating in Portland
Portland is a bike-commuting, trail-running kind of town. Forest Park's Wildwood Trail winds for miles above the city, the Eastbank Esplanade draws runners along the Willamette, and weekends head to Mt. Hood, the Gorge or the coast. Food is just as much a part of local life, with food cart pods, craft breweries and bakeries in nearly every neighborhood. Chef-prepared meals with portions already set take care of workday lunches and quick dinners, which leaves room to try the new cart down the street without losing your rhythm.
Where we deliver around Portland
We deliver to every Portland ZIP code, including the Pearl District, Alberta, Hawthorne and the neighborhoods around Washington Park. Across the metro we deliver to Beaverton, Hillsboro, Tigard, Lake Oswego and Gresham, and over the Columbia River to Vancouver, Washington, in Clark County. Beyond the metro, we deliver anywhere in the continental US.
Portland meal delivery FAQ
Do you deliver to Vancouver, Washington and the west side suburbs?
Yes. We deliver to Vancouver and across the Portland metro, including Beaverton, Hillsboro, Tigard, Lake Oswego and Gresham, plus the rest of Multnomah, Washington and Clackamas counties. Every address in the continental US is covered.
Who makes the meals?
Our chefs cook and portion every meal in FDA- and USDA-inspected kitchens. Our meal plans are dietitian-approved, and our full-time head dietitian, Crystal Zabka-Belsky, MS, RDN, CSSD, answers customer nutrition questions.
Can I see the nutrition facts before I order?
Yes. Every meal lists calories, protein, carbs and fat, and you can filter the menu for high-protein, high-fiber, gluten-free and heart-healthy options. Common allergens are labeled; meals are made in a shared facility.
How much does it cost?
Meals start at $8.99 each, and delivery is free on all meal plans. On Build Your Own, 20 meals take 10% off and 30 meals take 20% off. Curated plans such as Weight Loss and High Protein are priced on their own pages.
Do I need a subscription?
No. You order when you want and choose your meals each time. Nothing renews automatically.
