29 Healthy Snacks That Can Help You Lose Weight

29 Healthy Snacks That Can Help You Lose Weight

Staff Writer
6 minute read

29 Healthy Snacks That Can Help You Lose Weight

If you're trying to lose weight, you know that snacking can be a real problem. But there are some healthy snacks out there that can help you reach your goals. This blog post will share 29 of the best snacks for weight loss. So next time you're feeling hungry between meals, reach for one of these instead!

1) Apple Slices With Peanut Butter

Apples are a great source of fiber, and they pair perfectly with a spoonful of peanut butter. Just be sure to opt for natural, no-sugar-added peanut butter instead of honey-roasted.

2) Red Bell Peppers with Guacamole

Red bell peppers are another excellent source of fiber and vitamins A, C, and K. Slice them up into strips for dipping into guacamole for an extra punch of flavor and healthy fats.

3) Hummus

Hummus is an incredibly versatile dip or spread that pairs well with almost anything! It's made from chickpeas which provide plenty of plant-based protein and fiber, making it a great way to stay full between meals.

4) Oatmeal

Oatmeal is packed with fiber and contains complex carbohydrates that give you lasting energy throughout the day.

5) Raspberries, Blueberries & Strawberries

All three types of berries are packed with antioxidants and vitamins that can help keep your body healthy while providing a burst of sweetness that won't leave you feeling deprived.

6) Watermelon

Watermelon is one of those rare treats that are delicious for you! Plus, it's super hydrating, so it'll keep you refreshed during hot summer days. 

7) Celery with Cream Cheese

Celery is loaded with fiber and other essential nutrients, while cream cheese adds a creamy texture and flavor to the mix.

8) Kale Chips

Kale chips are a great way to get more veggies into your diet without sacrificing taste. All you need to do is toss some kale in olive oil, season it with salt and pepper, then bake until crispy.

9) Popcorn

Popcorn is a whole-grain snack that’s low in calories yet surprisingly filling. Just be sure to watch out for added sugar or butter when buying popcorn at the store.

10) Cottage Cheese

Cottage cheese is packed with protein and calcium, making it an excellent choice if you’re looking for a snack that will fill you up. Add some fruit or nuts for an extra boost of nutrition.

11) Greek Yogurt with Berries

Greek yogurt contains probiotics which can help improve digestion and keep your gut healthy. Add in some fresh berries for a sweet and satisfying treat.

12) Fresh Vegetables

Fresh vegetables like carrots, celery, cucumber, bell peppers, and broccoli are all excellent choices for snacking on the go. Dip them in hummus or avocado for added flavor and nutrition.

13) Avocadoes

Avocados are full of healthy fats, which can help keep you full longer after eating them. Try mashing them up into guacamole or spreading them onto toast for a nutritious snack.

14) Mixed Nuts

Nuts such as almonds, walnuts, pecans, or cashews make another excellent snack choice because they provide healthy fats, protein, and fiber. Just be sure to do it sparingly, as they contain quite a few calories per serving!  

15) Boiled Eggs

Boiled eggs are one of the most accessible snacks to make ahead of time, so they're ready whenever hunger strikes!

16) A Piece Of Cheese

A piece of cheese is always an excellent way to finish any meal, but it can also make an ideal snack! Full-fat cheeses like cheddar or brie contain plenty of calcium, making them perfect additions to any healthy diet plan. 

17) Turkey Roll

Turkey rolls are another simple yet tasty snack option that packs plenty of protein too! All you need is some deli turkey meat rolled up into bite-sized pieces, along with some mustard or pickles if desired.

18) Fresh Vegetables

Fresh vegetables such as carrots, celery sticks, or cucumber slices make great snacks because they contain plenty of fiber but very few calories, so that they won't break the calorie bank either!

19) Edamame

Edamame is a nutrient-dense legume that makes an excellent addition to any diet. Enjoy edamame steamed as a light snack or boiled in salted water as part of a larger meal!

20) Almond Butter And Crackers

Pair almond butter with whole-grain crackers for an easy yet satisfying snack that won't leave your stomach rumbling later on! 

21) Pear And String Cheese

This combination provides protein and carbohydrates, which helps fuel your body throughout the day without breaking the calorie bank!  

22) Veggie Rolls

All you need are some tortillas (or rice paper if gluten-free) filled with fresh vegetables like cucumbers, carrots, radishes, sprouts, etc., then wrap them up tight & enjoy!

23) Chickpeas 

They can easily be added to salads or eaten as a snack. Roasted chickpeas are a crunchy alternative with the same nutritional benefits as regular chickpeas.

24) Jerky 

Jerky is another great snack option for those trying to lose weight because it is high in protein and low in calories. Look for jerky made from lean meats like turkey or chicken for the best results.   

25) Frozen Grapes 

Freezing grapes makes them last longer and gives them a sweet-tart flavor that's perfect for snacking on throughout the day. Plus, they're an easy way to satisfy a sweet tooth without resorting to unhealthy processed foods! 

26) Edamame  

Edamame is incredibly low in calories, so that you can eat it guilt-free! Plus, it's tasty enough to keep you from craving unhealthy snacks between meals.  

27) Pumpkin Seeds  

Pumpkin seeds are an excellent source of protein and healthy fats. They're also high in iron which helps boost energy levels and promote better focus throughout the day! Plus, they make a great topping on salads or yogurt bowls too!  

28) Vegetable Soup  

Vegetable soup can help kickstart your metabolism while keeping hunger at bay throughout the day. Make large batches ahead of time, so you always have something healthy on hand when hunger strikes!  

29) Rice Cakes  

Rice cakes are light yet filling snacks that offer energy-boosting carbs while keeping calorie counts low too! Choose rice cakes topped with nut butter or avocado slices for extra protein.

Great Snacks To Help With Your Weight-Loss Goals!

  • Apples with peanut butter, red bell peppers with guacamole, hummus, oatmeal, berries, watermelon, celery with cream cheese, and kale chips are all great snacks that can help you lose weight.

  • Popcorn and cottage cheese are good snacks if you're trying to lose weight.

  • Avocados, mixed nuts, boiled eggs, turkey rollups, fresh vegetables, and edamame are also excellent options. 

  • Chickpeas, jerky, and frozen grapes make healthy snacks that keep you satisfied throughout the day without packing on the pounds.

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