7 Healthy Pasta Dishes That Won't Weigh You Down
Pasta is a staple in many households, and for good reason. It's versatile, easy to make, and can be paired with a variety of sauces and toppings. But if you're trying to watch your weight, traditional pasta dishes can be heavy on calories and carbs. Luckily, there are plenty of ways to enjoy pasta without feeling weighed down. Here are seven healthy pasta dishes that will satisfy your cravings without ruining your diet.
7 Healthy Pasta Dishes That Won't Weigh You Down
Whole Wheat Pasta with Pesto and Vegetables
One of the best ways to make pasta healthier is to use whole wheat pasta instead of regular pasta. Whole wheat pasta is higher in fiber and nutrients, and has a lower glycemic index. Pesto is a flavorful sauce made from basil, Parmesan cheese, pine nuts, and olive oil. To make this dish even healthier, add some sautéed vegetables like bell peppers, zucchini, and cherry tomatoes.
Spaghetti Squash with Meat Sauce
Spaghetti squash is a great low-carb alternative to traditional pasta. When cooked, the flesh of the squash separates into spaghetti-like strands. To make this dish, simply roast the spaghetti squash in the oven, then top with a homemade meat sauce made from lean ground turkey or beef. Add in some sautéed vegetables like onions, garlic, and mushrooms for added flavor and nutrition.
Zucchini Noodles with Lemon Cream Sauce
Zucchini noodles, also known as "zoodles," are another great low-carb alternative to traditional pasta. In fact, it is so low in carbs that it qualifies as one of the best keto-approved foods. They're made by spiralizing zucchini into thin, spaghetti-like strands. To make this dish, sauté the zoodles in a pan with some olive oil, then top with a simple lemon cream sauce made from Greek yogurt, lemon juice, and herbs.
Shrimp and Tomato Linguine
Linguine is a type of pasta that's similar to spaghetti, but it's wider and flatter. To make this dish, sauté shrimp in a pan with some olive oil, garlic, and herbs. Add in some cherry tomatoes, white wine, and lemon juice, and cook until the shrimp is pink and the tomatoes are soft. Toss with cooked linguine and top with grated Parmesan cheese.
Black Bean and Vegetable Enchiladas
Enchiladas are typically made with flour or corn tortillas, but you can make them with whole wheat or black bean pasta. To make this dish, sauté a variety of vegetables like bell peppers, onions, and zucchini in a pan. Add in some black beans and diced tomatoes, then fill whole wheat or black bean pasta with the mixture, roll it up and top with enchilada sauce and cheese.
Chicken and Spinach Lasagna
Lasagna is a classic pasta dish that's often loaded with calories and fat. But you can make it healthier by using whole wheat lasagna noodles, lean chicken breast, and spinach. To make this dish, layer cooked whole wheat lasagna noodles with a mixture of cooked chicken, spinach, and low-fat ricotta cheese, then top with marinara sauce and grated mozzarella cheese.
Quinoa and Vegetable Stuffed Shells
Stuffed shells are another classic pasta dish that can be made healthier by using quinoa instead of traditional pasta. Quinoa is a high-protein, gluten-free grain that's a great alternative to pasta. To make this dish, mix cooked quinoa with a mixture of sautéed vegetables like bell peppers, onions, and mushrooms, as well as some low-fat ricotta cheese. Stuff the mixture into large pasta shells and top with marinara sauce and grated mozzarella cheese. Bake in the oven until the cheese is melted and the shells are heated through.
7 Healthy Pasta Dishes That Won't Weigh You Down Conclusion
Pasta is a delicious and versatile food that can be enjoyed in a variety of ways. By using whole wheat pasta, low-carb alternatives like spaghetti squash and zucchini noodles, and incorporating vegetables and lean protein, you can enjoy pasta dishes without feeling weighed down. These seven healthy pasta dishes are a great place to start, but there are countless other ways to make pasta healthier and more satisfying. So, next time you're craving pasta, don't hesitate to enjoy it in a healthy way.
7 Healthy Pasta Dishes That Won't Weigh You Down FAQs
What pasta is healthy for weight loss?
Whole wheat pasta is considered to be healthier for weight loss as it is higher in fiber and nutrients, and has a lower glycemic index than regular pasta.
Can you eat pasta and still lose weight?
Yes, you can eat pasta and still lose weight if you pay attention to portion sizes and pair it with lean protein and vegetables. Additionally, using whole wheat pasta or low-carb alternatives like spaghetti squash or zucchini noodles can also help.
How do you make pasta less fattening?
To make pasta less fattening, you can use whole wheat pasta or low-carb alternatives like spaghetti squash or zucchini noodles. Also, you can incorporate lean protein and vegetables into your pasta dishes, and pay attention to portion sizes. You can also use less sauce, cheese or butter, and opt for tomato-based or vegetable-based sauces instead of creamy or buttery sauces.
