Crystal Zabka-Belsky, MS, RDN, CSSD, LMNT, LDN

Crystal Zabka-Belsky, MS, RDN, CSSD, LMNT, LDN

Crystal is a Board Certified Specialist in Sports Dietetics, specializing in treating eating disorders and substance abuse in athletes with degrees from the University of Nebraska with dual Bachelor's Degrees in Dietetics and Exercise Science, as well as a Master's Degree in Nutrition & Exercise

10 Best Ways to Slim Your Waist & Lose Belly Fat

10 Best Ways to Slim Your Waist & Lose Belly Fat

Crystal Zabka-Belsky, MS, RDN, CSSD, LMNT, LDN 5 minute read

Exercises & Fitness | Weight Loss | Healthy Lifestyle

GLP-1 Friendly Meal Plan (2025): 7-Day High-Protein Menu

GLP-1 Friendly Meal Plan (2025): 7-Day High-Protein Menu

Crystal Zabka-Belsky, MS, RDN, CSSD, LMNT, LDN 5 minute read

Nutrition | Weight Loss | Healthy Lifestyle

The Best Morning Smoothies (2026): Protein, Fiber & Flavor

The Best Morning Smoothies (2026): Protein, Fiber & Flavor

Crystal Zabka-Belsky, MS, RDN, CSSD, LMNT, LDN 4 minute read

Healthy Recipes

Top 10 Ways to Promote Heart Health (2026)

Top 10 Ways to Promote Heart Health (2026)

Crystal Zabka-Belsky, MS, RDN, CSSD, LMNT, LDN 5 minute read

Nutrition | Healthy Lifestyle

How Many Calories Should I Eat as I Get Older? (+ Protein Targets & Menus)

How Many Calories Should I Eat as I Get Older? (+ Protein Targets & Menus)

Crystal Zabka-Belsky, MS, RDN, CSSD, LMNT, LDN 5 minute read

Nutrition | Healthy Lifestyle

What to Eat to Lose Weight: Simple Rules, Portions & Sample Menus

What to Eat to Lose Weight: Simple Rules, Portions & Sample Menus

Crystal Zabka-Belsky, MS, RDN, CSSD, LMNT, LDN 5 minute read

Nutrition | Weight Loss

Increase Your Protein to Reduce Your Fat: Targets, Menus & Pitfalls

Increase Your Protein to Reduce Your Fat: Targets, Menus & Pitfalls

Crystal Zabka-Belsky, MS, RDN, CSSD, LMNT, LDN 5 minute read

Nutrition | Weight Loss

The Best Water Supplements to Make Staying Hydrated Delicious

The Best Water Supplements to Make Staying Hydrated Delicious

Crystal Zabka-Belsky, MS, RDN, CSSD, LMNT, LDN 6 minute read

Nutrition | Healthy Recipes | Weight Loss | Healthy Lifestyle

Does What I Eat Affect Mental Health?

Does What I Eat Affect Mental Health?

Crystal Zabka-Belsky, MS, RDN, CSSD, LMNT, LDN 5 minute read

Nutrition | Healthy Lifestyle | Mental Health

Antibiotics in Food | Why are Antibiotics Used in Food Production

Antibiotics in Food | Why are Antibiotics Used in Food Production

Crystal Zabka-Belsky, MS, RDN, CSSD, LMNT, LDN 6 minute read

Nutrition | Healthy Recipes

How to Maximize Energy Availability in Athletes: Strategies for Peak Performance

How to Maximize Energy Availability in Athletes: Strategies for Peak Performance

Crystal Zabka-Belsky, MS, RDN, CSSD, LMNT, LDN 7 minute read

Nutrition | Exercises & Fitness

What Are the Pros and Cons of Fitness Trackers

What Are the Pros and Cons of Fitness Trackers

Crystal Zabka-Belsky, MS, RDN, CSSD, LMNT, LDN 5 minute read

Exercises & Fitness | Healthy Lifestyle

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