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Dorothy M. Shirnyl, RND
Dorothy is a Registered Nutritionist & Dietitian with a master's degree in Public Health (MPH) with a focus in Public Health Nutrition. She has a passion for teaching to her university students about food, nutrition, and health. Dorothy is a coffee lover and she enjoys traveling, writing, cycling, running, cooking, and baking.
Debunking Myths About Frozen Prepared Meals (2026)
Dorothy M. Shirnyl, RND 9 minute read
Nutrition | Healthy Recipes | Healthy Lifestyle
Are Strawberries Good for Weight Loss?
Dorothy M. Shirnyl, RND 5 minute read
Nutrition | Weight Loss
What Is the GOLO Diet? Plan, Release Supplement & Evidence
Dorothy M. Shirnyl, RND 6 minute read
Nutrition | Weight Loss
Beginner's Guide to Macros: Balance Protein, Carbs & Fats
Dorothy M. Shirnyl, RND 15 minute read
Nutrition | Healthy Recipes | Healthy Lifestyle
Is Oatmeal Good for Weight Loss? Portions, Protein & Best Toppings
Dorothy M. Shirnyl, RND 25 minute read
Nutrition | Healthy Recipes | Weight Loss | Healthy Lifestyle
The Ultimate Guide to HYROX: Everything You Need to Know (2025)
Dorothy M. Shirnyl, RND 15 minute read
Exercises & Fitness
Are Blueberries Good for Weight Loss? The Complete Guide to This Tiny Superfruit
Dorothy M. Shirnyl, RND 17 minute read
Nutrition | Weight Loss | Healthy Lifestyle
Can Baking Soda Boost Athletic Performance? Discover the Science Behind This Simple Supplement
Dorothy M. Shirnyl, RND 5 minute read
Exercises & Fitness | Weight Loss | Healthy Lifestyle
How to Get Back on Track After Overeating: The Complete Reset Guide
Dorothy M. Shirnyl, RND 16 minute read
Nutrition | Weight Loss | Healthy Lifestyle
Are Potatoes Good for Weight Loss? Yes—Here’s How
Dorothy M. Shirnyl, RND 15 minute read
Nutrition | Healthy Recipes | Weight Loss
Peptides: What They Are & Why People Inject Them (Complete 2025 Guide)
Dorothy M. Shirnyl, RND 17 minute read
Nutrition | Healthy Lifestyle
Flax Seeds for Weight Loss: Complete Guide to Using This Tiny Superfood
Dorothy M. Shirnyl, RND 17 minute read
Nutrition | Weight Loss
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