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Dorothy M. Shirnyl, RND
Dorothy is a Registered Nutritionist & Dietitian with a master's degree in Public Health (MPH) with a focus in Public Health Nutrition. She has a passion for teaching to her university students about food, nutrition, and health. Dorothy is a coffee lover and she enjoys traveling, writing, cycling, running, cooking, and baking.
Debunking Myths About Frozen Prepared Meals (2026)
Dorothy M. Shirnyl, RND 5 minute read
Nutrition | Healthy Recipes | Healthy Lifestyle
Peptide Injections for Fitness: Hype vs Reality (2025)
Dorothy M. Shirnyl, RND 5 minute read
Nutrition | Exercises & Fitness | Healthy Lifestyle
Are Potatoes Good for Weight Loss? Yes—Here’s How
Dorothy M. Shirnyl, RND 4 minute read
Nutrition | Healthy Recipes | Weight Loss
Winter Weight Gain: Myth or Reality? Evidence, Causes & Fixes
Dorothy M. Shirnyl, RND 5 minute read
Nutrition | Weight Loss | Healthy Lifestyle
Are Blueberries Good for Weight Loss? - A Deep Dive
Dorothy M. Shirnyl, RND 4 minute read
Nutrition | Weight Loss | Healthy Lifestyle
Top 10 Quick and Healthy Meals Under $10
Dorothy M. Shirnyl, RND 17 minute read
Nutrition | Healthy Recipes | Healthy Lifestyle
Eating for Your Fitness Goals: How to Pair Meals with Workouts | Clean Eatz Kitchen
Dorothy M. Shirnyl, RND 16 minute read
Nutrition | Weight Loss | Healthy Lifestyle
Beginner's Guide to Macros: How to Balance Protein, Carbs, and Fats
Dorothy M. Shirnyl, RND 13 minute read
Nutrition | Healthy Recipes | Healthy Lifestyle
Intermittent Fasting and Meal Planning: What You Need to Know
Dorothy M. Shirnyl, RND 14 minute read
Nutrition | Weight Loss
Are Cheat Meals Holding You Back from Your Goals?
Dorothy M. Shirnyl, RND 15 minute read
Nutrition | Weight Loss | Healthy Lifestyle
Can Baking Soda Boost Athletic Performance? Discover the Science Behind This Simple Supplement
Dorothy M. Shirnyl, RND 13 minute read
Exercises & Fitness | Weight Loss | Healthy Lifestyle
Trick or Treat: Unmasking the Scary Ingredients in Halloween Candy
Dorothy M. Shirnyl, RND 15 minute read
Nutrition | Healthy Lifestyle
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