Dorothy M. Shirnyl, RND

Dorothy M. Shirnyl, RND

Dorothy is a Registered Nutritionist & Dietitian with a master's degree in Public Health (MPH) with a focus in Public Health Nutrition. She has a passion for teaching to her university students about food, nutrition, and health. Dorothy is a coffee lover and she enjoys traveling, writing, cycling, running, cooking, and baking.

Debunking Myths About Frozen Prepared Meals (2026)

Debunking Myths About Frozen Prepared Meals (2026)

Dorothy M. Shirnyl, RND 5 minute read

Nutrition | Healthy Recipes | Healthy Lifestyle

Peptide Injections for Fitness: Hype vs Reality (2025)

Peptide Injections for Fitness: Hype vs Reality (2025)

Dorothy M. Shirnyl, RND 5 minute read

Nutrition | Exercises & Fitness | Healthy Lifestyle

Are Potatoes Good for Weight Loss? Yes—Here’s How

Are Potatoes Good for Weight Loss? Yes—Here’s How

Dorothy M. Shirnyl, RND 4 minute read

Nutrition | Healthy Recipes | Weight Loss

Winter Weight Gain: Myth or Reality? Evidence, Causes & Fixes

Winter Weight Gain: Myth or Reality? Evidence, Causes & Fixes

Dorothy M. Shirnyl, RND 5 minute read

Nutrition | Weight Loss | Healthy Lifestyle

Affordable Healthy Eating: Breaking Down the Cost of Clean Eatz Kitchen Meals

Affordable Healthy Eating: Breaking Down the Cost of Clean Eatz Kitchen Meals

Dorothy M. Shirnyl, RND 6 minute read

Nutrition | Healthy Recipes | Weight Loss | Healthy Lifestyle

Are Blueberries Good for Weight Loss? - A Deep Dive

Are Blueberries Good for Weight Loss? - A Deep Dive

Dorothy M. Shirnyl, RND 4 minute read

Nutrition | Weight Loss | Healthy Lifestyle

Top 10 Quick and Healthy Meals Under $10

Top 10 Quick and Healthy Meals Under $10

Dorothy M. Shirnyl, RND 17 minute read

Nutrition | Healthy Recipes | Healthy Lifestyle

Is Oatmeal Good for Weight Loss? Portions, Protein & Best Toppings

Is Oatmeal Good for Weight Loss? Portions, Protein & Best Toppings

Dorothy M. Shirnyl, RND 4 minute read

Nutrition | Healthy Recipes | Weight Loss | Healthy Lifestyle

15 High-Protein Meals Under 500 Calories

15 High-Protein Meals Under 500 Calories

Dorothy M. Shirnyl, RND 16 minute read

Nutrition | Weight Loss

Eating for Your Fitness Goals: How to Pair Meals with Workouts | Clean Eatz Kitchen

Eating for Your Fitness Goals: How to Pair Meals with Workouts | Clean Eatz Kitchen

Dorothy M. Shirnyl, RND 16 minute read

Nutrition | Weight Loss | Healthy Lifestyle

Beginner's Guide to Macros: How to Balance Protein, Carbs, and Fats

Beginner's Guide to Macros: How to Balance Protein, Carbs, and Fats

Dorothy M. Shirnyl, RND 13 minute read

Nutrition | Healthy Recipes | Healthy Lifestyle

Intermittent Fasting and Meal Planning: What You Need to Know

Intermittent Fasting and Meal Planning: What You Need to Know

Dorothy M. Shirnyl, RND 14 minute read

Nutrition | Weight Loss

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