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Dorothy M. Shirnyl, RND
Dorothy is a Registered Nutritionist & Dietitian with a master's degree in Public Health (MPH) with a focus in Public Health Nutrition. She has a passion for teaching to her university students about food, nutrition, and health. Dorothy is a coffee lover and she enjoys traveling, writing, cycling, running, cooking, and baking.
Foods That Balance Hormones: What to Eat and Avoid
Dorothy M. Shirnyl, RND 13 minute read
Mental Health
White Meat vs Red Meat: Which Is Actually Healthier?
Dorothy M. Shirnyl, RND 10 minute read
Nutrition | Healthy Recipes | Weight Loss
Carb Cycling Diet: A Complete Guide to Better Results
Dorothy M. Shirnyl, RND 10 minute read
Nutrition | Weight Loss | Healthy Lifestyle
Strength Training for Women: Workouts to Build Muscle
Dorothy M. Shirnyl, RND 9 minute read
Exercises & Fitness
The 80/20 Rule Diet: A Balanced Approach to Eating
Dorothy M. Shirnyl, RND 10 minute read
Nutrition | Healthy Lifestyle
Metformin for Weight Loss: Does It Work?
Dorothy M. Shirnyl, RND 9 minute read
Weight Loss | Healthy Lifestyle
The MIND Diet: Your Guide to Better Brain Health at Any Age
Dorothy M. Shirnyl, RND 18 minute read
Nutrition | Healthy Lifestyle | Mental Health
How Much Water Should You Drink a Day?
Dorothy M. Shirnyl, RND 11 minute read
Nutrition | Healthy Lifestyle
Intermittent Fasting and Meal Planning: What You Need to Know
Dorothy M. Shirnyl, RND 16 minute read
Nutrition | Weight Loss
Are Protein Shakes Good for Weight Loss?
Dorothy M. Shirnyl, RND 9 minute read
Nutrition | Healthy Recipes | Weight Loss | Healthy Lifestyle
Low FODMAP Diet Guide: 3-Phase Plan for IBS Relief
Dorothy M. Shirnyl, RND 18 minute read
Nutrition | Healthy Recipes
The Complete Guide to Low-Carb Eating for Exercise: Fuel Your Workouts, Optimize Recovery
Dorothy M. Shirnyl, RND 31 minute read
Nutrition | Exercises & Fitness | Weight Loss
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