Dorothy M. Shirnyl, RND
Dorothy is a Registered Nutritionist-Dietitian and a candidate for a master's degree in Public Health (MPH) major in Public Health Nutrition. She has a passion for teaching to her university students about food, nutrition, and health. Dorothy is a coffee lover and she enjoys traveling, writing, cycling, running, cooking, baking, and cooking.
Are Strawberries Good for Weight Loss? A Comprehensive Guide
Dorothy M. Shirnyl, RND 5 minute read
Nutrition | Weight Loss
Exercise Tips for Women Trying to Build Muscle Through Workouts
Dorothy M. Shirnyl, RND 9 minute read
Exercises & Fitness
The Busy Person's Guide to Batch Cooking and Freezing for Healthy Meal Prep
Dorothy M. Shirnyl, RND 9 minute read
Healthy Lifestyle | Healthy Recipes | Weight Loss
Are Blueberries Good for Weight Loss? - A Deep Dive
Dorothy M. Shirnyl, RND 4 minute read
Healthy Lifestyle | Nutrition | Weight Loss
The 80/20 Rule Diet: A Balanced Approach to Nourishing Your Body
Dorothy M. Shirnyl, RND 10 minute read
Healthy Lifestyle | Nutrition
How Much Water Should You Drink A Day?
Dorothy M. Shirnyl, RND 12 minute read
Healthy Lifestyle | Nutrition
Mastering the Basics: Meal Prep Ideas for Beginners
Dorothy M. Shirnyl, RND 17 minute read
Healthy Recipes | Nutrition | Weight Loss
Probiotics for Weight Loss: Regulate Your Appetite The Healthy Way
Dorothy M. Shirnyl, RND 9 minute read
Nutrition | Weight Loss
What is Batch Cooking? Benefits of Batch Cooking
Dorothy M. Shirnyl, RND 9 minute read
Healthy Lifestyle | Nutrition | Weight Loss
Comparing Olive Oil and Butter for Healthier Weight Loss
Dorothy M. Shirnyl, RND 8 minute read
Healthy Recipes | Nutrition | Weight Loss
Are Potatoes Good for Weight Loss?
Dorothy M. Shirnyl, RND 7 minute read
Healthy Recipes | Nutrition | Weight Loss
Is Oatmeal Good For Weight Loss?
Dorothy M. Shirnyl, RND 13 minute read
Healthy Lifestyle | Healthy Recipes | Nutrition | Weight Loss