Dorothy M. Shirnyl, RND

Dorothy M. Shirnyl, RND

Registered Nutritionist

Dorothy M. Shirnyl, RND, is a licensed Registered Nutritionist-Dietitian and health writer with expertise in public health nutrition. She holds a Bachelor of Science in Nutrition and Dietetics and a Master of Public Health (MPH) with a concentration in Public Health Nutrition from Silliman University, one of the Philippines' top universities. She is licensed by the Professional Regulation Commission (PRC) of the Philippines — a government-regulated credential requiring a bachelor's degree and national licensure exam, comparable to the RD credential in the United States.

Dorothy brings diverse clinical and educational experience to her writing. She served as an Instructor at Negros Oriental State University, where she taught food technology students courses in food safety, sanitation, hygiene, and food service. She has also worked as a Food Safety Officer for YLO Corporation, overseeing food safety protocols across multiple restaurant chains, and as a clinical Nutritionist-Dietitian.

Her evidence-based nutrition and wellness content has been published on Clean Eatz Kitchen, Daily Healthy Body, and IVL Health News.




How Much Water Should You Drink a Day?

How Much Water Should You Drink a Day?

Dorothy M. Shirnyl, RND

Dorothy M. Shirnyl, RND 11 minute read

Healthy Lifestyle Articles | Nutrition Articles & Guides

Carb Cycling Diet: A Complete Guide to Better Results

Carb Cycling Diet: A Complete Guide to Better Results

Dorothy M. Shirnyl, RND

Dorothy M. Shirnyl, RND 11 minute read

Healthy Lifestyle Articles | Nutrition Articles & Guides | Weight Loss Articles & Guides

Are Strawberries Good for Weight Loss?

Are Strawberries Good for Weight Loss?

Dorothy M. Shirnyl, RND

Dorothy M. Shirnyl, RND 6 minute read

Nutrition Articles & Guides | Weight Loss Articles & Guides

Are Protein Shakes Good for Weight Loss?

Are Protein Shakes Good for Weight Loss?

Dorothy M. Shirnyl, RND

Dorothy M. Shirnyl, RND 9 minute read

Healthy Lifestyle Articles | Healthy Recipes & Meal Ideas | Nutrition Articles & Guides | Weight Loss Articles & Guides

How to Enjoy Holiday Meals Without Derailing Your Goals

How to Enjoy Holiday Meals Without Derailing Your Goals

Dorothy M. Shirnyl, RND

Dorothy M. Shirnyl, RND 8 minute read

Healthy Lifestyle Articles | Meal Prep Guides & Meal Plan Ideas | Nutrition Articles & Guides | Weight Loss Articles & Guides

Are Blueberries Good for Weight Loss? The Complete Guide to This Tiny Superfruit

Are Blueberries Good for Weight Loss? The Complete Guide to This Tiny Superfruit

Dorothy M. Shirnyl, RND

Dorothy M. Shirnyl, RND 17 minute read

Healthy Lifestyle Articles | Nutrition Articles & Guides | Weight Loss Articles & Guides

Strength Training for Women: Workouts to Build Muscle

Strength Training for Women: Workouts to Build Muscle

Dorothy M. Shirnyl, RND

Dorothy M. Shirnyl, RND 9 minute read

Fitness & Exercise Articles

Affordable Healthy Eating: Breaking Down the Cost of Clean Eatz Kitchen Meals

Affordable Healthy Eating: Breaking Down the Cost of Clean Eatz Kitchen Meals

Dorothy M. Shirnyl, RND

Dorothy M. Shirnyl, RND 7 minute read

Healthy Lifestyle Articles | Healthy Recipes & Meal Ideas | Meal Prep Guides & Meal Plan Ideas | Nutrition Articles & Guides

The Complete Guide to Low-Carb Eating for Exercise: Fuel Your Workouts, Optimize Recovery

The Complete Guide to Low-Carb Eating for Exercise: Fuel Your Workouts, Optimize Recovery

Dorothy M. Shirnyl, RND

Dorothy M. Shirnyl, RND 31 minute read

Fitness & Exercise Articles | Nutrition Articles & Guides | Weight Loss Articles & Guides

Eating for Your Fitness Goals: How to Pair Meals & Workouts

Eating for Your Fitness Goals: How to Pair Meals & Workouts

Dorothy M. Shirnyl, RND

Dorothy M. Shirnyl, RND 11 minute read

Healthy Lifestyle Articles | Meal Prep Guides & Meal Plan Ideas | Nutrition Articles & Guides | Weight Loss Articles & Guides

Can Baking Soda Boost Athletic Performance? Discover the Science Behind This Simple Supplement

Can Baking Soda Boost Athletic Performance? Discover the Science Behind This Simple Supplement

Dorothy M. Shirnyl, RND

Dorothy M. Shirnyl, RND 6 minute read

Fitness & Exercise Articles | Healthy Lifestyle Articles | Weight Loss Articles & Guides

Meal Kits vs. Prepared Meals for Weight Loss: Which Format Actually Delivers Results?

Meal Kits vs. Prepared Meals for Weight Loss: Which Format Actually Delivers Results?

Dorothy M. Shirnyl, RND

Dorothy M. Shirnyl, RND 15 minute read

Meal Prep Guides & Meal Plan Ideas | Nutrition Articles & Guides