Dorothy M. Shirnyl, RND

Dorothy M. Shirnyl, RND

Dorothy is a Registered Nutritionist & Dietitian with a master's degree in Public Health (MPH) with a focus in Public Health Nutrition. She has a passion for teaching to her university students about food, nutrition, and health. Dorothy is a coffee lover and she enjoys traveling, writing, cycling, running, cooking, and baking.

How To Set Realistic Weight Loss Goals and Achieve Them

How To Set Realistic Weight Loss Goals and Achieve Them

Dorothy M. Shirnyl, RND 4 minute read

Nutrition | Weight Loss | Healthy Lifestyle

Are Protein Shakes Good for Weight Loss?

Are Protein Shakes Good for Weight Loss?

Dorothy M. Shirnyl, RND 5 minute read

Nutrition | Healthy Recipes | Weight Loss | Healthy Lifestyle

Olive Oil vs. Butter: What’s Healthier for Weight Loss?

Olive Oil vs. Butter: What’s Healthier for Weight Loss?

Dorothy M. Shirnyl, RND 3 minute read

Nutrition | Healthy Recipes | Weight Loss

Are Bananas Good for Weight Loss? Portion & Pairing Tips

Are Bananas Good for Weight Loss? Portion & Pairing Tips

Dorothy M. Shirnyl, RND 4 minute read

Nutrition | Weight Loss | Healthy Lifestyle

10 Healthy, Cheap Meal Prep Ideas (Protein-Forward)

10 Healthy, Cheap Meal Prep Ideas (Protein-Forward)

Dorothy M. Shirnyl, RND 4 minute read

Nutrition | Healthy Recipes | Weight Loss | Healthy Lifestyle

Natural Ways to Boost Peptides (GLP-1, GH & Collagen)

Natural Ways to Boost Peptides (GLP-1, GH & Collagen)

Dorothy M. Shirnyl, RND 5 minute read

Nutrition | Exercises & Fitness | Healthy Lifestyle

Healthy Desserts for Weight Loss (10 Tasty Ideas)

Healthy Desserts for Weight Loss (10 Tasty Ideas)

Dorothy M. Shirnyl, RND 4 minute read

Nutrition | Healthy Recipes | Healthy Lifestyle

Flax Seeds for Weight Loss: How to Use & What Studies Say

Flax Seeds for Weight Loss: How to Use & What Studies Say

Dorothy M. Shirnyl, RND 4 minute read

Nutrition | Weight Loss

5 Weight-Gain-Friendly Smoothie Recipes (High-Protein)

5 Weight-Gain-Friendly Smoothie Recipes (High-Protein)

Dorothy M. Shirnyl, RND 4 minute read

Nutrition | Healthy Recipes

What Is the GOLO Diet? Plan, Release Supplement & Evidence

What Is the GOLO Diet? Plan, Release Supplement & Evidence

Dorothy M. Shirnyl, RND 4 minute read

Nutrition | Weight Loss

Peptides: What They Are & Why People Inject Them

Peptides: What They Are & Why People Inject Them

Dorothy M. Shirnyl, RND 5 minute read

Nutrition | Healthy Lifestyle

Are Strawberries Good for Weight Loss?

Are Strawberries Good for Weight Loss?

Dorothy M. Shirnyl, RND 3 minute read

Nutrition | Weight Loss

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