Jason Nista

Jason Nista

Jason Nista is the CEO of Clean Eatz Kitchen. He has a passion for health and fitness and has been involved in the industry his entire life. Jason has completed two Ironman races and multiple marathons. His areas of focus are helping customers make healthier eating choices, exercising, and sleep. 

Can Anxiety Cause Weight Loss?

Can Anxiety Cause Weight Loss?

Jason Nista 12 minute read

Weight Loss | Mental Health

Top 5 Calorie Dense Foods for Weight Gain

Top 5 Calorie Dense Foods for Weight Gain

Jason Nista 10 minute read

Nutrition

How To Cope With Stress And Burnout In The Workplace? Tips For You

How To Cope With Stress And Burnout In The Workplace? Tips For You

Jason Nista 7 minute read

Healthy Lifestyle | Mental Health

Exploring different types of therapy and their effectiveness

Exploring different types of therapy and their effectiveness

Jason Nista 7 minute read

Healthy Lifestyle | Mental Health

Benefits of Outdoor Exercise: Harness the Power of Nature for Your Workouts

Benefits of Outdoor Exercise: Harness the Power of Nature for Your Workouts

Jason Nista 5 minute read

Exercises & Fitness

Is HIIT Good for Weight Loss And How to Get Started?

Is HIIT Good for Weight Loss And How to Get Started?

Jason Nista 9 minute read

Exercises & Fitness | Weight Loss | Healthy Lifestyle

A Guide to Realistic Weight Loss Goals

A Guide to Realistic Weight Loss Goals

Jason Nista 11 minute read

Weight Loss | Healthy Lifestyle

The Benefits of Exercise for Older Adults and How To Adapt Workouts As You Age

The Benefits of Exercise for Older Adults and How To Adapt Workouts As You Age

Jason Nista 6 minute read

Exercises & Fitness | Healthy Lifestyle

The impact of stress on sleep and how to manage it

The impact of stress on sleep and how to manage it

Jason Nista 7 minute read

Healthy Lifestyle | Sleep

Are the Benefits of Keto Diet Related to the Heart and Liver?

Are the Benefits of Keto Diet Related to the Heart and Liver?

Jason Nista 7 minute read

Nutrition | Healthy Lifestyle

The Connection Between Sleep and Mental Health

The Connection Between Sleep and Mental Health

Jason Nista 7 minute read

Healthy Lifestyle | Mental Health | Sleep

Which Of The Following Is a Low-Impact Form of Exercise?

Which Of The Following Is a Low-Impact Form of Exercise?

Jason Nista 6 minute read

Exercises & Fitness