What Is an Exercise Circuit?
If you're looking to maximize your time at the gym, or you're just looking for a new way to challenge your body, then circuit training is ideal for you.
Circuit training is a great way to get in a full-body workout in a short amount of time. Moreover, it's versatile—you can pretty much do any type of exercise in a circuit.
In this guide, we'll break down the basics of how to do an exercise circuit the right way to ensure optimum results with minimum effort.
What Is an Exercise Circuit?
An exercise circuit is a series of exercises that are done one after the other with little to no rest in between. When done correctly, this type of training will help you get the most out of your workout by maximizing calorie burn and EPOC (excess post-exercise oxygen consumption).
But it's not just about the number of calories you burn. When you do an exercise circuit, you're also working your muscles in a completely different way than you would if you were doing traditional weightlifting. This can help you achieve better results in a shorter amount of time.
Benefits of Using Exercise Circuits
Circuit training is a great way to get fit. You can achieve maximum results in minimum time, and it's a great option if you're short on gym time.
But, like everything else, there are right and wrong ways to do it. Follow our step-by-step guide, and you'll be well on your way to getting fit with circuits.
Circuit training is all about efficiency. You're working multiple muscle groups at once, so you're getting more done in less time. This also means that you're burning more calories, and you're likely to see results sooner than you would with traditional weight-training methods.
How to Create an Effective Exercise Circuit
Now that you know what an exercise circuit is, it's time to put one together. Follow these steps to produce the ideal exercise circuit for yourself:
Choose the exercises you want to do.
Create a circuit that includes each of those exercises.
Alternate between the exercises, doing each one for the prescribed number of repetitions or times.
Rest when you need to, but try to keep your rest periods short so you can keep moving.
Repeat until you've completed all the repetitions or reached the time limit.
It's as simple as that! Just remember to choose exercises that target all of the major muscle groups, and to mix them up often to keep your body guessing and getting the most out of your circuit training.
Tips for Getting the Most Out of Your Circuit Workout
Now that you know what an exercise circuit is and how to put one together, here are a few additional tips for getting the most out of your circuit workout.
First and foremost, warm up with some dynamic stretching, such as arm circles and bodyweight squats. This will help prepare your muscles for the workout to come.
Second, don’t be afraid to challenge yourself. Sure, you can start off with lighter weights and shorter durations, but push yourself to increase your intensity over time. It's only when we push our limits that we can really make fitness progress.
Third, focus on form and technique rather than speed or heavy load. Keep track of each rep and rest period and make sure you stay in control throughout the entire exercise. Also, make sure you’re breathing at an appropriate rate. This will help keep you energized throughout the entire circuit workout session.
Last but not least—have fun! Keep your motivation high by creating an enjoyable atmosphere as you work out. Playing some upbeat music or incorporating some team challenges into your session can help add an extra layer of positivity to your exercise routine.
What Are Some Common Exercises Used in Exercise Circuits?
When it comes to figuring out what exercises to use in your exercise circuit, you’ll want to make sure that you pick exercises that you can complete quickly and efficiently. Common exercises used in exercise circuits consist of bodyweight exercises like push-ups, squats, burpees, and mountain climbers. Depending on your skill level, you can also work kettlebell or barbell movements into your circuit.
The key is to identify exercises that hit the most muscle groups at once—these will give you the most bang for your buck! Compound exercises like squats and push-ups or squats and shrugs are great options because they combine two movements with one exercise. Whatever combination of movements you go with, just be sure to focus on proper form throughout the entire duration of the set.
So, there you have it! You now know everything you need to know about how to do an exercise circuit. Just make sure you pace yourself, don’t overdo it, and drink plenty of water, and you're sure to see results in no time!
If you want to produce better results sooner, then you need to follow a suitable diet plan. A diet plan ensures that your body gets access to all the essential nutrients that it needs to grow stronger. Clean Eatz Kitchen brings you a huge variety of meal plans with the right mix of taste and nutrition to keep you motivated to exercise regularly.
Summary Of What Is an Exercise Circuit
An exercise circuit is a series of exercises done one after another without any rest in between
Circuit training allows you to produce better results in less time
To create the ideal exercise circuit, you need to include exercises that target the muscle group that you want to train
To make your circuit training more effective, warm up beforehand, challenge yourself, and ensure the right form and technique
A combination of bodyweight exercises and compound exercises will help you get the most results out of an exercise circuit