Jason Nista

Jason Nista

Jason Nista is the CEO of Clean Eatz Kitchen. He has a passion for health and fitness and has been involved in the industry his entire life. Jason has completed two Ironman races and multiple marathons. His areas of focus are helping customers make healthier eating choices, exercising, and sleep. 

The Connection Between Sleep and Mental Health

The Connection Between Sleep and Mental Health

Jason Nista 7 minute read

Healthy Lifestyle | Mental Health | Sleep

Which Of The Following Is a Low-Impact Form of Exercise?

Which Of The Following Is a Low-Impact Form of Exercise?

Jason Nista 6 minute read

Exercises & Fitness

How To Address And Manage Snoring And Sleep-Related Breathing Disorders

How To Address And Manage Snoring And Sleep-Related Breathing Disorders

Jason Nista 8 minute read

Healthy Lifestyle | Sleep

Exploring the Link Between Social Media and Mental Health

Exploring the Link Between Social Media and Mental Health

Jason Nista 7 minute read

Healthy Lifestyle | Mental Health

10 Tips for Falling Asleep Faster and Staying Asleep Longer

10 Tips for Falling Asleep Faster and Staying Asleep Longer

Jason Nista 9 minute read

Healthy Lifestyle | Sleep

What is a Keto Diet?

What is a Keto Diet?

Jason Nista 17 minute read

Nutrition | Healthy Recipes

How to recognize and address burnout for remote workers

How to recognize and address burnout for remote workers

Jason Nista 3 minute read

Healthy Lifestyle | Mental Health

7 Healthy Pasta for Weight Gain

7 Healthy Pasta for Weight Gain

Jason Nista 6 minute read

Nutrition | Healthy Recipes

How To Create a Personalized Workout Routine

How To Create a Personalized Workout Routine

Jason Nista 9 minute read

Exercises & Fitness

Healthy Grilled Chicken Recipes for a Summer Cookout

Healthy Grilled Chicken Recipes for a Summer Cookout

Jason Nista 8 minute read

Nutrition | Healthy Recipes | Weight Loss

How To Use a Crank Arm Exercise?

How To Use a Crank Arm Exercise?

Jason Nista 5 minute read

Exercises & Fitness

The Importance of Water in Weight Loss

The Importance of Water in Weight Loss

Jason Nista 7 minute read

Nutrition | Weight Loss | Healthy Lifestyle

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