Tina Sassine, RD, MPH

Tina Sassine, RD, MPH

Registered Dietitian

Tina Sassine is a Registered Dietitian and a dedicated advocate for nutrition and public health, with a deep-rooted passion for food that stems from her upbringing in Lebanon. Surrounded by olive trees and immersed in the tradition of olive oil making, Tina’s fascination with nutrition began at an early age. This early connection to food inspired her to pursue a Bachelor of Science in nutritional sciences from the University of Balamand in Lebanon, where she graduated at the top of her class. During her dietetics internship at Haykel Hospital in Tripoli, she worked with socioeconomically disadvantaged patients during the country’s devastating economic crisis. She witnessed firsthand the barriers to healthy living faced by vulnerable populations, which fueled her determination to pursue a career focused on public health and nutrition.

Her academic excellence and commitment to the field led her to the University of Michigan, where she is currently pursuing a Master of Public Health in nutritional sciences, specializing in dietetics. At U-M, Tina is actively involved in the Nutritional Sciences Student Association, where she promotes diversity and community support within the field. Her current research interest is centered on developing culturally sensitive dietary interventions that can be implemented in underserved communities, with a particular focus on addressing food insecurity and promoting equitable access to nutrition education. Tina’s work is driven by her vision of becoming a culturally competent registered dietitian, dedicated to making a lasting impact on the lives of those she serves.

Looking ahead, Tina aspires to use her education and experience to advocate for evidence-based policies that enhance access to nutritious foods and address the underlying causes of malnutrition, both locally and globally. Her commitment to promoting health equity and her passion for nutrition position her as a future leader in the field of public health.

Best Carb-Protein Ratios for Post-Workout Recovery

Best Carb-Protein Ratios for Post-Workout Recovery

Tina Sassine, RD, MPH 6 minute read

Nutrition Articles & Guides

10 Mental Tricks for Fitness Motivation (2026)

10 Mental Tricks for Fitness Motivation (2026)

Tina Sassine, RD, MPH 11 minute read

Fitness & Exercise Articles

Mindful Eating for Gut-Brain Health

Mindful Eating for Gut-Brain Health

Tina Sassine, RD, MPH 10 minute read

Healthy Lifestyle Articles | Nutrition Articles & Guides

Best Foods for Better Mood: What to Eat for Mental Wellness

Best Foods for Better Mood: What to Eat for Mental Wellness

Tina Sassine, RD, MPH 9 minute read

Nutrition Articles & Guides

How Technology Affects Sleep and How to Disconnect Before Bed

How Technology Affects Sleep and How to Disconnect Before Bed

Tina Sassine, RD, MPH 12 minute read

Healthy Lifestyle Articles

Carbs and Weight Loss: The Truth & How to Make Them Work for You

Carbs and Weight Loss: The Truth & How to Make Them Work for You

Tina Sassine, RD, MPH 5 minute read

Nutrition Articles & Guides | Weight Loss Articles & Guides

10 Healthy Breakfast Ideas for Weight Loss (High-Protein, Quick & Make-Ahead)

10 Healthy Breakfast Ideas for Weight Loss (High-Protein, Quick & Make-Ahead)

Tina Sassine, RD, MPH 8 minute read

Healthy Recipes & Meal Ideas

How to Stick to Your Meal Plan When Life Gets Busy

How to Stick to Your Meal Plan When Life Gets Busy

Tina Sassine, RD, MPH 10 minute read

Meal Prep Guides & Meal Plan Ideas | Nutrition Articles & Guides

Meal Prep Tips for Protein Portions

Meal Prep Tips for Protein Portions

Tina Sassine, RD, MPH 6 minute read

Healthy Recipes & Meal Ideas | Meal Prep Guides & Meal Plan Ideas | Nutrition Articles & Guides

Healthy Desserts for Weight Loss: 10 Satisfying Ideas

Healthy Desserts for Weight Loss: 10 Satisfying Ideas

Tina Sassine, RD, MPH 9 minute read

Healthy Lifestyle Articles | Healthy Recipes & Meal Ideas | Nutrition Articles & Guides

How Fermented Foods Support Immune Health (2026)

Tina Sassine, RD, MPH 9 minute read

Nutrition Articles & Guides

The Complete Guide to Hot Sauce Health Benefits: More Than Just Heat

The Complete Guide to Hot Sauce Health Benefits: More Than Just Heat

Tina Sassine, RD, MPH 30 minute read

Nutrition Articles & Guides | Weight Loss Articles & Guides