Tina Sassine, RD, MPH

Tina Sassine, RD, MPH

Registered Dietitian

Tina Sassine is a Registered Dietitian and a dedicated advocate for nutrition and public health, with a deep-rooted passion for food that stems from her upbringing in Lebanon. Surrounded by olive trees and immersed in the tradition of olive oil making, Tina’s fascination with nutrition began at an early age. This early connection to food inspired her to pursue a Bachelor of Science in nutritional sciences from the University of Balamand in Lebanon, where she graduated at the top of her class. During her dietetics internship at Haykel Hospital in Tripoli, she worked with socioeconomically disadvantaged patients during the country’s devastating economic crisis. She witnessed firsthand the barriers to healthy living faced by vulnerable populations, which fueled her determination to pursue a career focused on public health and nutrition.

Her academic excellence and commitment to the field led her to the University of Michigan, where she is currently pursuing a Master of Public Health in nutritional sciences, specializing in dietetics. At U-M, Tina is actively involved in the Nutritional Sciences Student Association, where she promotes diversity and community support within the field. Her current research interest is centered on developing culturally sensitive dietary interventions that can be implemented in underserved communities, with a particular focus on addressing food insecurity and promoting equitable access to nutrition education. Tina’s work is driven by her vision of becoming a culturally competent registered dietitian, dedicated to making a lasting impact on the lives of those she serves.

Looking ahead, Tina aspires to use her education and experience to advocate for evidence-based policies that enhance access to nutritious foods and address the underlying causes of malnutrition, both locally and globally. Her commitment to promoting health equity and her passion for nutrition position her as a future leader in the field of public health.

Apple Cider Vinegar for Weight Loss: Does It Work?

Apple Cider Vinegar for Weight Loss: Does It Work?

Tina Sassine, RD, MPH 10 minute read

Nutrition Articles & Guides | Weight Loss Articles & Guides

7 Tips to Avoid Distracted Eating

How to Stop Distracted Eating: 7 Science-Backed Tips

Tina Sassine, RD, MPH 8 minute read

Healthy Lifestyle Articles

How to Cook Without Salt: Flavor Tips That Actually Work

How to Cook Without Salt: Flavor Tips That Actually Work

Tina Sassine, RD, MPH 8 minute read

Healthy Recipes & Meal Ideas | Nutrition Articles & Guides

Low-Carb Meal Planning Mistakes That Stall Weight Loss

Low-Carb Meal Planning Mistakes That Stall Weight Loss

Tina Sassine, RD, MPH 10 minute read

Meal Prep Guides & Meal Plan Ideas | Nutrition Articles & Guides

How Protein Before Bed Can Aid Recovery

How Protein Before Bed Can Aid Recovery

Tina Sassine, RD, MPH 11 minute read

Nutrition Articles & Guides

Best Budget-Friendly Meal Delivery Services

Best Budget Meal Delivery Services Compared (2026)

Tina Sassine, RD, MPH 9 minute read

Healthy Lifestyle Articles | Meal Prep Guides & Meal Plan Ideas

10 Gluten-Free Meal Prep Hacks for Busy Schedules

10 Gluten-Free Meal Prep Hacks for Busy Schedules

Tina Sassine, RD, MPH 9 minute read

Healthy Recipes & Meal Ideas | Meal Prep Guides & Meal Plan Ideas | Nutrition Articles & Guides

What are Isometric Exercises? A Complete Guide

What are Isometric Exercises? A Complete Guide

Tina Sassine, RD, MPH 5 minute read

Fitness & Exercise Articles

Ultimate Guide to Stretching for Recovery

Ultimate Guide to Stretching for Recovery

Tina Sassine, RD, MPH 9 minute read

Fitness & Exercise Articles

Should You Do Cardio Before or After Weights? The Goal-Based Answer

Should You Do Cardio Before or After Weights? The Goal-Based Answer

Tina Sassine, RD, MPH 8 minute read

Fitness & Exercise Articles | Weight Loss Articles & Guides

Is Rowing Good Exercise?

Is Rowing Good Exercise?

Tina Sassine, RD, MPH 10 minute read

Fitness & Exercise Articles | Healthy Lifestyle Articles

Is Jumping Rope Good Exercise? Benefits, Calories & Tips

Is Jumping Rope Good Exercise? Benefits, Calories & Tips

Tina Sassine, RD, MPH 7 minute read

Fitness & Exercise Articles | Healthy Lifestyle Articles | Weight Loss Articles & Guides