Weight Loss Articles & Guides

Sustainable weight loss comes down to the right foods, smart planning, and habits that fit your life — not crash diets. The articles below cover everything from calorie deficits and high-protein eating to the foods that keep you fullest longest. Start with our 100 Best Foods for Weight Loss guide, or browse the latest below.
What Is the Lion Diet? Rules, Risks & Alternatives

What Is the Lion Diet? Rules, Risks & Alternatives

Sherrill Johnson, RD, LDN 9 minute read

Healthy Lifestyle Articles | Nutrition Articles & Guides | Weight Loss Articles & Guides

What Is the Kushi Diet? Macrobiotic Eating Explained

What Is the Kushi Diet? Macrobiotic Eating Explained

Ellie Lopez, LDN, MS 14 minute read

Nutrition Articles & Guides | Weight Loss Articles & Guides

What Is the Ice Hack Diet? Shed Pounds Using Clever Tips & Tricks

What Is the Ice Hack Diet? Shed Pounds Using Clever Tips & Tricks

Romaine Rusnak, RD, LDN 16 minute read

Nutrition Articles & Guides | Weight Loss Articles & Guides

What Is the Gwyneth Paltrow Diet?

What Is the Gwyneth Paltrow Diet?

Romaine Rusnak, RD, LDN 8 minute read

Healthy Lifestyle Articles | Nutrition Articles & Guides | Weight Loss Articles & Guides

What Is the GOLO Diet? Plan, Release Supplement & Evidence

What Is the GOLO Diet? Plan, Release Supplement & Evidence

Dorothy M. Shirnyl, RND 6 minute read

Nutrition Articles & Guides | Weight Loss Articles & Guides

What Is the Galveston Diet? A Complete Beginner Guide

What Is the Galveston Diet? A Complete Beginner Guide

Ellie Lopez, LDN, MS 9 minute read

Healthy Lifestyle Articles | Nutrition Articles & Guides | Weight Loss Articles & Guides

What Is the Dr. Now Diet? (1,200-Calorie Plan)

What Is the Dr. Now Diet? (1,200-Calorie Plan)

Ellie Lopez, LDN, MS 7 minute read

Healthy Lifestyle Articles | Nutrition Articles & Guides | Weight Loss Articles & Guides

What is the Digest Diet? Boost Your Digestion with a Special Routine

What is the Digest Diet? Boost Your Digestion with a Special Routine

Tina Sassine, RD, MPH 8 minute read

Nutrition Articles & Guides | Weight Loss Articles & Guides

What Is the DASH Diet? (How It Lowers Blood Pressure)

What Is the DASH Diet? (How It Lowers Blood Pressure)

Tina Sassine, RD, MPH 6 minute read

Nutrition Articles & Guides | Weight Loss Articles & Guides

What Is the Calibrate Weight Loss Program?

What Is the Calibrate Weight Loss Program?

Tina Sassine, RD, MPH 7 minute read

Fitness & Exercise Articles | Healthy Lifestyle Articles | Nutrition Articles & Guides | Weight Loss Articles & Guides

What Is the Budwig Diet? An Evidence-Based Overview

What Is the Budwig Diet? An Evidence-Based Overview

Romaine Rusnak, RD, LDN 10 minute read

Nutrition Articles & Guides | Weight Loss Articles & Guides

What Is the BRAT Diet? When to Use It, What to Eat & How to Reintroduce Foods

What Is the BRAT Diet? When to Use It, What to Eat & How to Reintroduce Foods

Ellie Lopez, LDN, MS 6 minute read

Healthy Lifestyle Articles | Healthy Recipes & Meal Ideas | Nutrition Articles & Guides | Weight Loss Articles & Guides

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