Weight Loss Articles & Guides

Sustainable weight loss comes down to the right foods, smart planning, and habits that fit your life — not crash diets. The articles below cover everything from calorie deficits and high-protein eating to the foods that keep you fullest longest. Start with our 100 Best Foods for Weight Loss guide, or browse the latest below.

Flax Seeds for Weight Loss: What the Trials Actually Show

Flax Seeds for Weight Loss: What the Trials Actually Show

Dorothy M. Shirnyl, RND 12 minute read

Nutrition Articles & Guides | Weight Loss Articles & Guides

What Is the Souping Diet?: Benefits, Risks & a Smarter Soup-Forward Plan

What Is the Souping Diet?: Benefits, Risks & a Smarter Soup-Forward Plan

Tina Sassine, RD, MPH 8 minute read

Healthy Recipes & Meal Ideas | Nutrition Articles & Guides | Weight Loss Articles & Guides

Black Seeds for Weight Loss: Evidence, Dose & Safety

Black Seeds for Weight Loss: Evidence, Dose & Safety

Tina Sassine, RD, MPH 13 minute read

Nutrition Articles & Guides | Weight Loss Articles & Guides

Does Turmeric Help With Weight Loss? What the Trials Show

Does Turmeric Help With Weight Loss? What the Trials Show

Romaine Rusnak, RD, LDN 13 minute read

Weight Loss Articles & Guides

GLP-1 Restaurant Guide: What to Order When Eating Out

GLP-1 Restaurant Guide: What to Order When Eating Out

Romaine Rusnak, RD, LDN 15 minute read

Healthy Lifestyle Articles | Nutrition Articles & Guides | Weight Loss Articles & Guides

First Week on GLP-1: What to Eat (Complete Beginner's Guide)

First Week on GLP-1: What to Eat (Complete Beginner's Guide)

Romaine Rusnak, RD, LDN 14 minute read

Healthy Lifestyle Articles | Nutrition Articles & Guides | Weight Loss Articles & Guides

What Fruits Are Keto-Friendly? Net Carbs for 10 Fruits

What Fruits Are Keto-Friendly? Net Carbs for 10 Fruits

Staci Gulbin, MS, MEd, RD 12 minute read

Nutrition Articles & Guides | Weight Loss Articles & Guides

Are Smoothies Good for Weight Loss? What Actually Works

Are Smoothies Good for Weight Loss? What Actually Works

Crystal Zabka-Belsky MS, RDN, CSSD, LMNT, LDN 17 minute read

Healthy Recipes & Meal Ideas | Nutrition Articles & Guides | Weight Loss Articles & Guides

GLP-1 Snack Ideas: 29 High-Protein Picks for Low Appetite

GLP-1 Snack Ideas: 29 High-Protein Picks for Low Appetite

Romaine Rusnak, RD, LDN 19 minute read

Healthy Lifestyle Articles | Nutrition Articles & Guides | Weight Loss Articles & Guides

Does Cold Water Burn Calories? The Ice Hack, Explained

Does Cold Water Burn Calories? The Ice Hack, Explained

Romaine Rusnak, RD, LDN 10 minute read

Nutrition Articles & Guides | Weight Loss Articles & Guides

How to Make Lemon Water for Weight Loss (Recipe)

How to Make Lemon Water for Weight Loss (Recipe)

Tina Sassine, RD, MPH 10 minute read

Healthy Recipes & Meal Ideas | Weight Loss Articles & Guides

Meal Plan Generator: Eat Right Every Day

Meal Plan Generator: Eat Right Every Day

Staci Gulbin, MS, MEd, RD 10 minute read

Healthy Lifestyle Articles | Meal Prep Guides & Meal Plan Ideas | Nutrition Articles & Guides | Weight Loss Articles & Guides

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