Flax Seeds for Weight Loss

Flax Seeds for Weight Loss

Staff Writer
5 minute read

Flax Seeds for Weight Loss

Are you trying to shed those extra pesky pounds with flax seeds? Interestingly, this famous superfood has been trending these days for its potential to support weight loss. 

If you are searching for ideas on how to consume this versatile seed, you just came to the right page! So, how should you eat flax seeds for weight loss? How can it be taken to get the most out of them?

In this article, these are the key points that we are going to share with you about flax seeds.

  • What are flax seeds?

  • What are the nutritional benefits of flax seeds? 

  • Can flax seeds help you lose weight?

  • How can flax seeds help you lose weight?

  • How to eat flax seeds for weight loss?

What are Flax Seeds

Little, flat, brown seeds, also known as linseed, are flax seeds. Belonging to the family Lineaceae, flax seeds are a popular crop in many nations, with Canada being the world's largest producer. Due to its reputed health benefits, flax seeds are gaining popularity in the fitness community.

What Are the Nutritional Benefits of Flax Seeds

Flax seeds are high in beneficial nutrients like protein, fiber, healthy fats, plant compounds, and minerals - making them a functional food. As a result, eating flax seeds has been linked to numerous health benefits, such as a reduced risk of cancer and cardiovascular disease. 

Can Flax Seeds Help You Lose Weight?

Flax seeds can definitely help with weight loss, and there is scientific evidence to back it up. In fact, a meta-analysis of various randomized controlled trials on flax seed consumption for weight loss was conducted. It showed that flax seeds are effective for weight loss in overweight and obese individuals. 

How Can Flax Seeds Help You Lose Weight?

The nutritional value of flax seeds is responsible for their ability to aid in weight loss. In fact, the protein and fiber content found in flax seeds makes them a great food choice. It prevents overeating by making you feel fuller for longer and reducing your desire to eat extra calories. 

Flax seeds contain omega-3 and omega-6 fatty acids, which are also possible contributors to weight loss aside from their beneficial effects on disease prevention. Being plant-based, flax seeds also contain lignin, naturally found in plant cell walls. There are findings on lignin’s role in treating obesity, viral infections, diabetes, and cancer. 

Did you know? You can use flax seeds if you're looking for a nutritious swap for sugary and fatty foods.

How To Eat Flaxseeds For Weight Loss? 

#1 Flaxseeds tea

Incorporating flax seeds into your diet can be as easy as adding them to your tea. Simply add one teaspoon of ground flax seeds to one cup of boiling water and stir to combine. 

You also have the option of including a few drops of lemon juice, which will impart more taste and provide additional vitamin C.  Consuming this drink before breakfast will help you feel fuller.

#2 Flaxseeds and yogurt

Mixing flax seeds into yogurt is a healthy choice. In fact, this healthy combination does not only serve as a great weight loss snack. It is also shown to be beneficial for those with type 2 diabetes as it can help with glycemic control and blood pressure.  

#3 Flaxseeds drink

Besides tea, you can mix in your ground flax seeds to a variety of drinks that you fancy. If you're tired of eating flax seeds with water, consider incorporating them into your favorite beverage, such as fruit juice or hot cocoa. Making a flaxseed drink that helps you lose weight is as easy as that.

#4 Flaxseeds smoothie

If protein shakes are not your thing, you may consider adding flax seeds to your smoothie. There are various weight loss smoothie recipes available online which you can follow. Just add a tablespoon of ground flax seeds for that extra healthy boost to your smoothie. 

#5 Flaxseed oil

Flax seed oil, often called linseed oil, is another flax seeds product that can be used for weight loss. You may make flaxseed oil at home or get it produced at a store. It can also be used as a nutritious substitute for regular salad dressing.

#6 Flaxseed oral supplements

With your physician or dietitian’s advice, you may opt to consume flaxseed supplements which are also commercially available. However, one should be cautious and be well-informed of the contraindications and possible side effects of supplements. 

#7 Protein shakes

Simply incorporate one tablespoon of ground flax seeds into your protein shake, and you will be good to go. This protein-packed drink will not only help build muscle but also help you feel fuller throughout the day without getting guilty about the calories.

#8 Baked goods

Because of its bland taste, flax seeds can easily be tossed in with other ingredients without interfering with flavor. The next time you find yourself baking cookies, muffins, or bread, just add some ground flax seeds for extra nutrition. 

#9 Breakfast foods

Add some flax seeds to your morning bowl of cereal, a bowl of oatmeal, or pancake batter for a nutritional boost. This way, you’d get your fill of fiber and protein first thing in the morning.

Our Take Away

Flax seeds may be tiny, but they can do big things for your health. Loaded with protein, fiber, and essential fatty acids, flax seeds can aid weight loss while keeping diseases at bay. The versatility of flax seeds won’t make it hard to include them in your daily diet.

 

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