Weight Loss Articles & Guides

Sustainable weight loss comes down to the right foods, smart planning, and habits that fit your life — not crash diets. The articles below cover everything from calorie deficits and high-protein eating to the foods that keep you fullest longest. Start with our 100 Best Foods for Weight Loss guide, or browse the latest below.

Easy Gluten-Free Lunch Ideas for Busy Weekdays (2026)

Easy Gluten-Free Lunch Ideas for Busy Weekdays (2026)

Staci Gulbin, MS, MEd, RD 9 minute read

Healthy Lifestyle Articles | Nutrition Articles & Guides | Weight Loss Articles & Guides

Clean Eatz Kitchen meal delivery box surrounded by individually packaged Grab 'N' Go meals like creamy chicken, sweet-and-sour chicken, and chicken kabob.

1,500 vs 1,800 Calories: Picking the Right Meal Plan for Your Weight Loss Goal

Staci Gulbin, MS, MEd, RD 11 minute read

Weight Loss Articles & Guides

Healthy meal delivery box from Clean Eatz Kitchen marked

How Much Weight Can You Actually Lose on a 1,500-Calorie Meal Delivery?

SaVanna Shoemaker, MS, RDN, LD 10 minute read

Weight Loss Articles & Guides

Does Green Tea Help With Weight Loss? (2026)

Does Green Tea Help With Weight Loss? (2026)

Dorothy M. Shirnyl, RND 12 minute read

Healthy Lifestyle Articles | Healthy Recipes & Meal Ideas | Nutrition Articles & Guides | Weight Loss Articles & Guides

Best Tea for Weight Loss: What the Research Says

Best Tea for Weight Loss: What the Research Says

Sherrill Johnson, RD, LDN 9 minute read

Nutrition Articles & Guides | Weight Loss Articles & Guides

Healthiest Fish to Eat: 10 Best Options, Ranked

Healthiest Fish to Eat: 10 Best Options, Ranked

SaVanna Shoemaker, MS, RDN, LD 11 minute read

Healthy Recipes & Meal Ideas | Weight Loss Articles & Guides

Why Most People Regain Weight After A Diet And How Meal Structure Prevents It

Why Most People Regain Weight After A Diet And How Meal Structure Prevents It

Staci Gulbin, MS, MEd, RD 13 minute read

Weight Loss Articles & Guides

Are Rice Cakes Good for Weight Loss? (Smart Ways to Use Them)

Are Rice Cakes Good for Weight Loss? (Smart Ways to Use Them)

SaVanna Shoemaker, MS, RDN, LD 7 minute read

Nutrition Articles & Guides | Weight Loss Articles & Guides

Best Fats for Weight Loss: What to Eat and Avoid

Best Fats for Weight Loss: What to Eat and Avoid

Staci Gulbin, MS, MEd, RD 10 minute read

Nutrition Articles & Guides | Weight Loss Articles & Guides

Does Collagen Help with Weight Loss? What 2026 Research Shows

Does Collagen Help with Weight Loss? What 2026 Research Shows

Staci Gulbin, MS, MEd, RD 19 minute read

Weight Loss Articles & Guides

Is Coffee Good For Weight Loss?

Is Coffee Good For Weight Loss?

Ellie Lopez, LDN, MS 11 minute read

Nutrition Articles & Guides | Weight Loss Articles & Guides

29 Healthy Snacks for Weight Loss (With Calories)

29 Healthy Snacks for Weight Loss (With Calories)

Staci Gulbin, MS, MEd, RD 13 minute read

Healthy Recipes & Meal Ideas | Nutrition Articles & Guides | Weight Loss Articles & Guides

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