Weight Loss Articles & Guides

Sustainable weight loss comes down to the right foods, smart planning, and habits that fit your life — not crash diets. The articles below cover everything from calorie deficits and high-protein eating to the foods that keep you fullest longest. Start with our 100 Best Foods for Weight Loss guide, or browse the latest below.
Is Taco Bell Healthy? The Surprising Truth About

Is Taco Bell Healthy? The Surprising Truth About "Live Más"

Ellie Lopez, LDN, MS 13 minute read

Nutrition Articles & Guides | Weight Loss Articles & Guides

Mediterranean Diet for Weight Loss: Does It Work?

Mediterranean Diet for Weight Loss: Does It Work?

Romaine Rusnak, RD, LDN 9 minute read

Nutrition Articles & Guides | Weight Loss Articles & Guides

Is Subway Healthy? The Truth Behind

Is Subway Healthy? The Truth Behind "Eat Fresh"

Ellie Lopez, LDN, MS 12 minute read

Nutrition Articles & Guides | Weight Loss Articles & Guides

Is Soup Good for Weight Loss? The Complete Guide to Soup-Based Fat Loss

Is Soup Good for Weight Loss? The Complete Guide to Soup-Based Fat Loss

Sherrill Johnson, RD, LDN 27 minute read

Healthy Recipes & Meal Ideas | Nutrition Articles & Guides | Weight Loss Articles & Guides

Is Steak Good for Weight Loss?

Is Steak Good for Weight Loss?

Ellie Lopez, LDN, MS 13 minute read

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Is Shrimp Good for Weight Loss? Calories, Protein & Best Ways to Cook

Is Shrimp Good for Weight Loss? Calories, Protein & Best Ways to Cook

Ellie Lopez, LDN, MS 20 minute read

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Is Salmon Good for Weight Loss?

Is Salmon Good for Weight Loss?

Ellie Lopez, LDN, MS 11 minute read

Healthy Recipes & Meal Ideas | Nutrition Articles & Guides | Weight Loss Articles & Guides

Is Rice Good for Weight Loss? Portions, Types, & Easy Bowl Ideas

Is Rice Good for Weight Loss? Portions, Types, & Easy Bowl Ideas

Ellie Lopez, LDN, MS 26 minute read

Healthy Recipes & Meal Ideas | Nutrition Articles & Guides | Weight Loss Articles & Guides

Is Protein Good for Weight Loss? Advice & Facts

Is Protein Good for Weight Loss? Advice & Facts

Tina Sassine, RD, MPH 7 minute read

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Is Popcorn Good for Weight Loss? The Complete Guide to This Surprising Snack

Is Popcorn Good for Weight Loss? The Complete Guide to This Surprising Snack

Ellie Lopez, LDN, MS 16 minute read

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Is Pineapple Good For Weight Loss?

Is Pineapple Good For Weight Loss?

Tina Sassine, RD, MPH 14 minute read

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Is Peanut Butter Good for Weight Loss? Portions, Labels & Smart Uses

Is Peanut Butter Good for Weight Loss? Portions, Labels & Smart Uses

Sherrill Johnson, RD, LDN 16 minute read

Healthy Recipes & Meal Ideas | Nutrition Articles & Guides | Weight Loss Articles & Guides

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