Weight Loss Articles & Guides

Sustainable weight loss comes down to the right foods, smart planning, and habits that fit your life — not crash diets. The articles below cover everything from calorie deficits and high-protein eating to the foods that keep you fullest longest. Start with our 100 Best Foods for Weight Loss guide, or browse the latest below.

Olive Oil vs. Butter: What’s Healthier for Weight Loss?

Olive Oil vs. Butter: What’s Healthier for Weight Loss?

Dorothy M. Shirnyl, RND 17 minute read

Healthy Recipes & Meal Ideas | Nutrition Articles & Guides | Weight Loss Articles & Guides

Foods to Avoid on Keto Diet

Foods to Avoid on Keto Diet

Sherrill Johnson, RD, LDN 8 minute read

Nutrition Articles & Guides | Weight Loss Articles & Guides

NOVA Food Classification: 4 Groups, Examples & Tips

NOVA Food Classification: 4 Groups, Examples & Tips

Romaine Rusnak, RD, LDN 8 minute read

Nutrition Articles & Guides | Weight Loss Articles & Guides

What Is the Lion Diet? Rules, Risks & Alternatives

What Is the Lion Diet? Rules, Risks & Alternatives

Sherrill Johnson, RD, LDN 9 minute read

Healthy Lifestyle Articles | Nutrition Articles & Guides | Weight Loss Articles & Guides

What Is the Kushi Diet? Macrobiotic Eating Explained

What Is the Kushi Diet? Macrobiotic Eating Explained

Ellie Lopez, LDN, MS 14 minute read

Nutrition Articles & Guides | Weight Loss Articles & Guides

What Is the Gwyneth Paltrow Diet?

What Is the Gwyneth Paltrow Diet?

Romaine Rusnak, RD, LDN 8 minute read

Healthy Lifestyle Articles | Nutrition Articles & Guides | Weight Loss Articles & Guides

What Is the GOLO Diet? Plan, Release Supplement & Evidence

What Is the GOLO Diet? Plan, Release Supplement & Evidence

Dorothy M. Shirnyl, RND 6 minute read

Nutrition Articles & Guides | Weight Loss Articles & Guides

What Is the Galveston Diet? A Complete Beginner Guide

What Is the Galveston Diet? A Complete Beginner Guide

Ellie Lopez, LDN, MS 9 minute read

Healthy Lifestyle Articles | Nutrition Articles & Guides | Weight Loss Articles & Guides

What Is the Dr. Now Diet? (1,200-Calorie Plan)

What Is the Dr. Now Diet? (1,200-Calorie Plan)

Ellie Lopez, LDN, MS 7 minute read

Healthy Lifestyle Articles | Nutrition Articles & Guides | Weight Loss Articles & Guides

What is the Digest Diet? Boost Your Digestion with a Special Routine

What is the Digest Diet? Boost Your Digestion with a Special Routine

Tina Sassine, RD, MPH 8 minute read

Nutrition Articles & Guides | Weight Loss Articles & Guides

What Is the DASH Diet? (How It Lowers Blood Pressure)

What Is the DASH Diet? (How It Lowers Blood Pressure)

Tina Sassine, RD, MPH 11 minute read

Nutrition Articles & Guides | Weight Loss Articles & Guides

What Is the Calibrate Weight Loss Program?

What Is the Calibrate Weight Loss Program?

Tina Sassine, RD, MPH 17 minute read

Fitness & Exercise Articles | Healthy Lifestyle Articles | Nutrition Articles & Guides | Weight Loss Articles & Guides

⇠ Previous Next ⇢