Weight Loss Articles & Guides

Sustainable weight loss comes down to the right foods, smart planning, and habits that fit your life — not crash diets. The articles below cover everything from calorie deficits and high-protein eating to the foods that keep you fullest longest. Start with our 100 Best Foods for Weight Loss guide, or browse the latest below.
Does the Keto Diet Really Work? An RD's Honest Answer

Does the Keto Diet Really Work? An RD's Honest Answer

Crystal Zabka-Belsky MS, RDN, CSSD, LMNT, LDN 8 minute read

Nutrition Articles & Guides | Weight Loss Articles & Guides

How to Lose Love Handles: Nutrition, Training & Plan

How to Lose Love Handles: Nutrition, Training & Plan

Ellie Lopez, LDN, MS 13 minute read

Fitness & Exercise Articles | Healthy Lifestyle Articles | Weight Loss Articles & Guides

Genetics and Weight Loss: What Science Says (2026 Guide)

Genetics and Weight Loss: What Science Says (2026 Guide)

Ellie Lopez, LDN, MS 14 minute read

Weight Loss Articles & Guides

Protein Intake Calculator: How Much Protein You Need & How to Hit It

Protein Intake Calculator: How Much Protein You Need & How to Hit It

Tina Sassine, RD, MPH 5 minute read

Nutrition Articles & Guides | Weight Loss Articles & Guides

How to Calculate Net Carbs from a Nutrition Label

How to Calculate Net Carbs from a Nutrition Label

Tina Sassine, RD, MPH 8 minute read

Healthy Lifestyle Articles | Nutrition Articles & Guides | Weight Loss Articles & Guides

Metformin for Weight Loss: Does It Work?

Metformin for Weight Loss: Does It Work?

Dorothy M. Shirnyl, RND 9 minute read

Healthy Lifestyle Articles | Weight Loss Articles & Guides

High-Protein Salads for Weight Loss (Recipes That Fill You)

High-Protein Salads for Weight Loss (Recipes That Fill You)

Tina Sassine, RD, MPH 8 minute read

Healthy Recipes & Meal Ideas | Nutrition Articles & Guides | Weight Loss Articles & Guides

Juicing vs Blending: Which Is Better for Weight Loss?

Juicing vs Blending: Which Is Better for Weight Loss?

Tina Sassine, RD, MPH 8 minute read

Nutrition Articles & Guides | Weight Loss Articles & Guides

Is Watermelon Good for Weight Loss? Calories, GI & Tips

Is Watermelon Good for Weight Loss? Calories, GI & Tips

Romaine Rusnak, RD, LDN 18 minute read

Nutrition Articles & Guides | Weight Loss Articles & Guides

Is Greek Yogurt Good for Weight Loss? Protein, Toppings & Portions

Is Greek Yogurt Good for Weight Loss? Protein, Toppings & Portions

Romaine Rusnak, RD, LDN 8 minute read

Nutrition Articles & Guides | Weight Loss Articles & Guides

Is Tuna Good For Weight Loss?

Is Tuna Good For Weight Loss?

Sherrill Johnson, RD, LDN 27 minute read

Nutrition Articles & Guides | Weight Loss Articles & Guides

Zone vs. Keto

Zone vs. Keto: Which Diet Is Better?

Ellie Lopez, LDN, MS 10 minute read

Nutrition Articles & Guides | Weight Loss Articles & Guides

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