Weight Loss Articles & Guides

Sustainable weight loss comes down to the right foods, smart planning, and habits that fit your life — not crash diets. The articles below cover everything from calorie deficits and high-protein eating to the foods that keep you fullest longest. Start with our 100 Best Foods for Weight Loss guide, or browse the latest below.
Is Panera Healthy? The Truth Behind the Health Halo

Is Panera Healthy? The Truth Behind the Health Halo

Ellie Lopez, LDN, MS 11 minute read

Nutrition Articles & Guides | Weight Loss Articles & Guides

Is Pasta Good for Weight Loss? Portions & Meal Ideas

Tina Sassine, RD, MPH 8 minute read

Healthy Recipes & Meal Ideas | Meal Prep Guides & Meal Plan Ideas | Nutrition Articles & Guides | Weight Loss Articles & Guides

Is Panda Express Healthy? Nutrition Facts to Know

Is Panda Express Healthy? Nutrition Facts to Know

Ellie Lopez, LDN, MS 7 minute read

Nutrition Articles & Guides | Weight Loss Articles & Guides

Olive Oil in Coffee: Assessing its Impact on Health

Olive Oil in Coffee: Assessing its Impact on Health

Tina Sassine, RD, MPH 9 minute read

Nutrition Articles & Guides | Weight Loss Articles & Guides

Is Oatmeal Good for Weight Loss? Portions, Protein & Best Toppings

Is Oatmeal Good for Weight Loss? Portions, Protein & Best Toppings

Dorothy M. Shirnyl, RND 25 minute read

Healthy Lifestyle Articles | Healthy Recipes & Meal Ideas | Meal Prep Guides & Meal Plan Ideas | Nutrition Articles & Guides | Weight Loss Articles & Guides

Is McDonald's Healthy? The Combo Meal Truth You Need

Is McDonald's Healthy? The Combo Meal Truth You Need

Ellie Lopez, LDN, MS 15 minute read

Meal Prep Guides & Meal Plan Ideas | Nutrition Articles & Guides | Weight Loss Articles & Guides

Is Hummus Good for Weight Loss? Portions & Pairings

Is Hummus Good for Weight Loss? Portions & Pairings

Ellie Lopez, LDN, MS 8 minute read

Nutrition Articles & Guides | Weight Loss Articles & Guides

Is Kombucha Good for Weight Loss? Sugar, Benefits, and Smart Swaps

Is Kombucha Good for Weight Loss? Sugar, Benefits, and Smart Swaps

Sherrill Johnson, RD, LDN 8 minute read

Healthy Lifestyle Articles | Nutrition Articles & Guides | Weight Loss Articles & Guides

Is Honey Good for Weight Loss? What the Science Says

Is Honey Good for Weight Loss? What the Science Says

Sherrill Johnson, RD, LDN 8 minute read

Healthy Lifestyle Articles | Healthy Recipes & Meal Ideas | Nutrition Articles & Guides | Weight Loss Articles & Guides

Is Fasting Good for You? Benefits, Risks & How to Try It Safely

Is Fasting Good for You? Benefits, Risks & How to Try It Safely

Ellie Lopez, LDN, MS 11 minute read

Healthy Lifestyle Articles | Weight Loss Articles & Guides

Creatine for Weight Loss? What It Does (and Doesn’t) Do

Creatine for Weight Loss? What It Does (and Doesn’t) Do

Sherrill Johnson, RD, LDN 19 minute read

Nutrition Articles & Guides | Weight Loss Articles & Guides

Is Corn Good for Weight Loss? What to Know

Is Corn Good for Weight Loss? What to Know

Ellie Lopez, LDN, MS 6 minute read

Healthy Recipes & Meal Ideas | Nutrition Articles & Guides | Weight Loss Articles & Guides

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