Weight Loss Articles & Guides

Sustainable weight loss comes down to the right foods, smart planning, and habits that fit your life — not crash diets. The articles below cover everything from calorie deficits and high-protein eating to the foods that keep you fullest longest. Start with our 100 Best Foods for Weight Loss guide, or browse the latest below.

Metformin for Weight Loss: Does It Work?

Metformin for Weight Loss: Does It Work?

Dorothy M. Shirnyl, RND 9 minute read

Healthy Lifestyle Articles | Weight Loss Articles & Guides

High-Protein Salads for Weight Loss (Recipes That Fill You)

High-Protein Salads for Weight Loss (Recipes That Fill You)

Tina Sassine, RD, MPH 8 minute read

Healthy Recipes & Meal Ideas | Nutrition Articles & Guides | Weight Loss Articles & Guides

Juicing vs Blending: Which Is Better for Weight Loss?

Juicing vs Blending: Which Is Better for Weight Loss?

Tina Sassine, RD, MPH 8 minute read

Nutrition Articles & Guides | Weight Loss Articles & Guides

Is Greek Yogurt Good for Weight Loss? Protein, Toppings & Portions

Is Greek Yogurt Good for Weight Loss? Protein, Toppings & Portions

Romaine Rusnak, RD, LDN 8 minute read

Nutrition Articles & Guides | Weight Loss Articles & Guides

Is Tuna Good For Weight Loss?

Is Tuna Good For Weight Loss?

Sherrill Johnson, RD, LDN 27 minute read

Nutrition Articles & Guides | Weight Loss Articles & Guides

Zone vs. Keto

Zone vs. Keto: Which Diet Is Better?

Ellie Lopez, LDN, MS 10 minute read

Nutrition Articles & Guides | Weight Loss Articles & Guides

Is Taco Bell Healthy? The Surprising Truth About

Is Taco Bell Healthy? The Surprising Truth About "Live Más"

Ellie Lopez, LDN, MS 13 minute read

Nutrition Articles & Guides | Weight Loss Articles & Guides

Mediterranean Diet for Weight Loss: Does It Work?

Mediterranean Diet for Weight Loss: Does It Work?

Romaine Rusnak, RD, LDN 9 minute read

Nutrition Articles & Guides | Weight Loss Articles & Guides

Is Subway Healthy? The Truth Behind

Is Subway Healthy? The Truth Behind "Eat Fresh"

Ellie Lopez, LDN, MS 12 minute read

Nutrition Articles & Guides | Weight Loss Articles & Guides

Is Soup Good for Weight Loss? The Complete Guide to Soup-Based Fat Loss

Is Soup Good for Weight Loss? The Complete Guide to Soup-Based Fat Loss

Sherrill Johnson, RD, LDN 27 minute read

Healthy Recipes & Meal Ideas | Nutrition Articles & Guides | Weight Loss Articles & Guides

Is Steak Good for Weight Loss?

Is Steak Good for Weight Loss?

Ellie Lopez, LDN, MS 13 minute read

Nutrition Articles & Guides | Weight Loss Articles & Guides

Is Shrimp Good for Weight Loss? Calories, Protein & Best Ways to Cook

Is Shrimp Good for Weight Loss? Calories, Protein & Best Ways to Cook

Ellie Lopez, LDN, MS 20 minute read

Nutrition Articles & Guides | Weight Loss Articles & Guides

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