How To Stay Motivated To Exercise and Set Achievable Goals

How To Stay Motivated To Exercise and Set Achievable Goals

Staff Writer
5 minute read

How To Stay Motivated To Exercise and Set Achievable Goals

Working out is vital to leading a vibrant life, yet it can be hard not to become discouraged when you don't see results right away. The answer is setting achievable objectives and tracking your progress to stay motivated in your journey toward achieving those goals.

Achieving personal goals is not always easy, and that includes physical fitness. It's common to begin an exercise plan with enthusiasm yet quickly tire of the same routine or even give up entirely due to a lack of motivation. To remain on track toward your desired outcome and stay inspired for the long haul, you must find creative ways to sustain your drive.

Setting and Sticking to Exercise Goals

When you set a goal for yourself, it can be challenging to stay motivated and on track. The same is true when it comes to physical fitness. It’s easy to start a new exercise routine with enthusiasm, only to find yourself quickly tiring of the same old workout or giving up altogether.

But staying motivated doesn't have to be a struggle. Here are some tips to help you stay motivated and ensure your goals remain achievable.

Start Small and Build Up 

When starting any new routine, especially one that involves physical activity, it's essential to start small and build up gradually. This will help ensure you don't become overwhelmed or discouraged when trying to reach your goals.

Jumpstart your fitness journey by taking on something simple, such as a 10-minute stroll around the neighborhood or using the stairs instead of the elevator. Then, you can slowly add more challenging activities over time – this will help keep things interesting for you while also helping you achieve your long-term fitness goals. 

Set Realistic Goals

It’s important to set achievable goals when it comes to exercising regularly. If you set unrealistic goals (like running five miles a day if you’ve never run before), chances are you won’t stick with them very long because they are too difficult or intimidating for you.

Instead, start with smaller, manageable goals that are within your current abilities and work towards building up from there. For example, if running isn't currently part of your workout routine, set a goal of walking 15 minutes per day for two weeks straight before adding running into the mix.

Set Measurable Goals

Setting achievable goals is essential when it comes to staying motivated to exercise. Establishing measurable goals can help you assess your progress. For example, if your goal is to walk five miles a day, keep track of the distance you've gone while walking throughout the week and reflect on how far you've come.

Not only can this help keep you motivated, but it can also provide a sense of accomplishment when you reach your milestones. Additionally, set smaller goals that lead to larger goals, such as completing five push-ups in one session or running one mile within a certain amount of time. When broken down into achievable objectives, remaining motivated and maintaining momentum becomes easier over time.

Set Time-Based Goals

Setting time-based goals are key to staying motivated and getting results from your workouts. You should create a timeline for yourself with realistic deadlines so that you have something tangible to work towards. This will help keep you accountable and prevent you from getting discouraged if things aren't going as quickly as you would like them to. 

Track Your Exercise Progress

Tracking your progress is one of the best ways to stay motivated when it comes to exercise routines. It's also vital for setting realistic goals by providing tangible evidence of how far you've come since starting (and how much further there is still left to go).

Tracking progress can be as simple as logging workouts in a journal or setting reminders on a calendar app. If technology isn't your thing, consider investing in an activity tracker watch that monitors heart rate, steps taken each day, and other metrics related to physical activity levels.

Additionally, tracking your progress helps keep motivation high because it allows you to reflect on how far you have come since the beginning of your journey, which can be incredibly empowering! 

Make Exercise Fun

One of the most important things is ensuring that exercising remains fun! Try finding activities that you enjoy doing and make them part of your routine so that it doesn't feel like a chore. For example, if running isn't your thing, find something else, like swimming or weightlifting, that will give you the same results without feeling like a burden. 

Set Rewards for Yourself 

Rewarding yourself for achieving milestones is another great way to stay motivated throughout your fitness journey. For example, if you hit a certain number of workouts in a month or reach a specific weight loss goal, treat yourself with something that brings joy, like buying new workout gear or having a spa day if that speaks to you!

This reward system also provides extra motivation because when working towards something tangible like a new pair of shoes, there is an additional incentive that increases productivity and encourages consistency with exercising! 

Creating Achievable Exercise Goals

  • In order to remain inspired and uphold our fitness ambitions, it is important to set achievable objectives and track progress.
  • Start small and gradually build up to ensure you don't become overwhelmed or discouraged when trying to reach your goals.
  • Set realistic, measurable, and time-based goals so that there are tangible results for tracking progress.
  • Make exercising fun by finding activities you enjoy as part of your routine.
  • Reward yourself with something joyful after reaching milestones along the way!

« Back to Blog