Last updated: September 3, 2025
Yes—ceviche can be great for weight loss because it’s typically high in protein and low in calories when made with lean fish or shrimp, citrus, onions, and herbs. A 1-cup serving often lands around 150–220 calories and 20–30g protein, depending on the seafood and add-ins. Keep chips, mayo, and excess oil in check to stay on target.
Ceviche Calories & Protein (By Serving)
Estimates for a 1-cup serving made with lean fish/shrimp, citrus, onions, tomato, cilantro; values will vary with recipe and add-ins.
- White fish ceviche (tilapia/cod/halibut): ~150–200 kcal | 22–28g protein | ~6–12g carbs | ~2–5g fat
- Shrimp ceviche: ~170–220 kcal | 22–26g protein | ~8–14g carbs | ~2–6g fat
- With avocado (½ small): +110–120 kcal | +2g protein | +6g carbs | +10–11g fat
- With mayo/aioli: add ~90–100 kcal per tablespoon
- With tortilla chips: ~140–150 kcal per ~12 chips
Why Ceviche Helps With Weight Loss
- Protein & fullness: 20–30g protein per cup helps you feel satisfied and supports muscle while dieting.
- Low energy density: Citrus, onions, tomatoes, and cucumber add volume for few calories.
- Flexible portions: Easy to log by cups/ounces and to pair with light sides.
For a simpler path to high-protein, portion-controlled meals, try our Weight-Loss Meal Plan or build your week with Build-a-Meal Plan.
How to Build a Lean, Satisfying Ceviche
Best lean seafood
- White fish: tilapia, cod, halibut, mahi-mahi
- Shrimp or scallops: also lean, firm texture
- Skip/limit: oily fish (e.g., salmon) if you need lower calories—great nutritionally, but more energy-dense
Base recipe (serves 4; ≈1 cup each)
- 1 lb lean white fish or shrimp, diced
- ¾–1 cup fresh lime juice (mix with some lemon/orange for balance)
- 1 cup diced tomato, ½ cup red onion, ½ cup cucumber
- 1 jalapeño (seeded), ¼ cup chopped cilantro, salt & pepper
- Combine seafood and citrus in a glass bowl; refrigerate 30–60 minutes, stirring once.
- Fold in vegetables, herbs, and seasonings. Adjust acid and salt to taste.
- Serve chilled with lettuce cups or baked tostadas for a lighter base.
Note: Acid denatures proteins (the fish turns opaque) but is not equivalent to heat cooking. See safety guidance below.
Food-Safety & Sodium Tips
- Use very fresh, high-quality seafood: When possible, buy seafood labeled sushi-/sashimi-grade and keep it cold.
- Marinating isn’t pasteurization: Citrus doesn’t reliably kill all pathogens/parasites. People who are pregnant, immunocompromised, or under medical guidance to avoid raw seafood should choose cooked shrimp/fish ceviche or another dish.
- Chill promptly: Marinate in the fridge and eat the same day.
- Sodium watch: Salt + bottled juices can push sodium up. Favor fresh citrus; salt lightly; skip salty chips.
Easy Meal Ideas & Sides (≈400–600 kcal)
- Ceviche bowl: 1 cup ceviche over shredded romaine with ½ cup black beans and ½ cup rice or cauli-rice, lime yogurt.
- Lettuce cups: 1 cup ceviche in butter-lettuce leaves with extra tomato/cucumber and a few avocado slices.
- Light tostadas: 1 cup ceviche on two baked corn tostadas with cabbage slaw and salsa verde.
Want done-for-you, protein-forward meals? Explore our High-Protein Box or customize with Build-a-Meal Plan. Quick breakfasts like Overnight Oats help you stay consistent.
FAQs
Is ceviche good for weight loss?
Yes—ceviche is typically high in protein and low in calories, especially when made with lean fish or shrimp and served with lighter sides (salad, baked tostadas, lettuce cups).
How many calories are in 1 cup of ceviche?
Roughly 150–220 calories for lean fish/shrimp ceviche without heavy add-ins. Avocado, mayo, or lots of chips can add 100–300+ calories.
Does lime juice “cook” fish?
Citrus denatures proteins (fish looks opaque) but doesn’t heat-cook or fully sanitize. Use very fresh seafood, keep it cold, and follow the safety tips above.
Can I eat ceviche if I’m pregnant or immunocompromised?
Most guidelines recommend avoiding raw seafood. Choose cooked shrimp/fish versions or consult your clinician.
What fish is best for low-calorie ceviche?
Lean white fish (tilapia, cod, halibut, mahi-mahi) or shrimp. Limit oil and higher-calorie add-ins if you’re targeting a deficit.
Next Steps
Keep the high-protein momentum going with portion-controlled meals from our Weight-Loss Meal Plan or Build-a-Meal Plan.
