Is Fasting Good For You?

Is Fasting Good For You?

Staff Writer
6 minute read

Is Fasting Good For You?

It takes a lot of hard work and determination to fast for an extended period. It can be challenging to overcome cravings and keep your energy levels up while enduring a fast. While fasting frequently or for long periods of time can tax your health, engaging in the occasional fast can have numerous health benefits. 

What are the benefits of fasting?

Over the past few years, fasting has become extremely popular - and for a good reason! Whether you choose to incorporate intermittent fasting into your day or choose an extended fast, there are many health benefits to this practice. 

Fasting can:

The different types of fasts

If you are considering trying a fast, there are a few different ones you can choose from. 

  • Intermittent fasting -  This type of fast cycles between periods of eating and periods of fasting throughout the day. It restricts the amount of time you can eat and therefore gives your body time to cleanse itself. 

The most popular type of intermittent fast is the 16:8 fast. During this time, you will spend sixteen hours fasting, with an eight-hour window in which you can eat. 

  • 24-Hour fast - A 24-hour fast encourages you to eat nothing at all for twenty-four hours. In some versions of this, fast clear fluids are permitted. Fasting for an entire day can help boost your metabolism, clear up digestive issues and help reset your hunger cues. 

  • Water fast - Water fasts are prolonged fasts where nothing more than water is consumed. No other beverages are allowed, and absolutely no food is permitted. These fasts can last anywhere from a couple of days to an entire week.

  • Fruit fast - A fruit fast is a fast where only fruit and water are consumed. In many circumstances, these fasts can last for extended periods (weeks or even months) because your body is getting sustenance throughout the fast. 

Why can’t I resume my usual diet after a fast?

After fasting, your digestive system will be extremely sensitive. Since you haven't eaten anything for a week, certain foods can irritate the stomach and intestines. This may cause nausea, an upset stomach, or diarrhea. It's essential that you stick to foods that are light and easy to digest for the first few days. Take time to work your way back up to the foods and volume of food you used to eat before fasting. 

The top foods to eat after a 7-day fast:

  1. Lots of water

One of the most important things you can do after breaking a fast is to drink plenty of water. While fasting, your body can become dehydrated. Replenishing your hydration levels is crucial. Sip water frequently, even if you don't feel thirsty. 

  1. Freshly squeezed juice

Freshly squeezed juices can help increase hydration while providing your body with the necessary vitamins and minerals. Use a juicer to create delicious blends using both fruits and vegetables. This will ensure that you get plenty of nutrition with every drink.

  1. Fruits

Fruits are filled with the nutrients that your body needs after a fast. They also contain lots of natural sugars, which will give you a boost of energy. Fruits also contain fiber which will help restore your digestive tract.

  1. Vegetables

Vegetables are an excellent food to eat after breaking a seven-day fast. You can choose to cook your veggies or eat them raw. Immediately following a fast, try to avoid cruciferous vegetables such as broccoli and cauliflower. These foods may be problematic for your body to digest, resulting in unwanted bloating and gas. 

  1. Greens

Eating plenty of greens is vital whether you have been fasting or not. Greens are high in B vitamins which will restore your energy levels. They are also high in vitamin C, which will boost your immune system. After a fast, try to eat at least one large salad per day to get in your daily requirement of greens. 

  1. Soups and broths

Clear soups and broths are easy to digest and will help combat dehydration. These foods can help restore electrolytes and are soothing to the digestive system. If you have difficulty eating solid foods after fasting, stick to soup for a few days. 

  1. Fermented foods

Sauerkraut, kimchi, kefir, and kombucha are just a few fermented foods you can eat after a fast. These foods contain good bacteria, which are highly beneficial to your digestive tract. They can help improve digestion and allow you to break down your food easier, reducing gastrointestinal issues.

  1. Smoothies

Smoothies are both nutritious and delicious. By combining frozen fruits and veggies, you can create a smoothie that is high in vitamins and minerals. Just avoid dairy products and protein powders until your digestion has returned to normal.

  1. Bone broth

Bone broth is a type of clear broth created by boiling animal bones. It is highly nutritious and contains ample vitamins and minerals. It helps hydrate the body after a fast and has also been shown to improve both digestion and gut health.

  1. Healthy fats

Eating healthy fats in moderation after a fast is very beneficial. They provide wholesome nutrition for your body and can help you feel full and satiated. Enjoy foods that contain healthy fats, such as olives, avocados, and nuts. 

What foods should I avoid after a fast?

After fasting, it is important that you avoid the following foods:

  • Dairy products.

  • Fast food.

  • Candy and sugary foods.

  • Soft drinks.

  • Alcohol.

  • Meat.

  • Highly processed foods.

Another excellent idea to replenish your body after a fast is to enlist the help of a meal prep service. These services create healthy, nutritious meals that are perfect for breaking a seven-day fast. A meal prep service like Clean Eatz Kitchen can consider your personal nutritional needs when developing a meal plan that is perfect for you. Plus, their food is convenient, delicious, and ready to heat and eat. 

If you have just completed a fast, it's important that you replenish your body with all of the nutrients that it has been missing. Fuel yourself with wholesome, natural foods to gain all the benefits your fast has provided you. 


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