What is Keto Bread?
The keto diet is well-known, but what about keto bread? What ingredients does keto bread contain, and how does it fit into the keto diet? What's wrong with eating 'regular' bread when following a ketogenic diet? Today we will look at keto bread and answer all of these questions!
What does "keto" mean?
The central concept of the keto diet is eating foods high in fat and low in carbohydrates. When you consistently follow this way of eating, your body will enter a metabolic condition known as ketosis. When you're in a ketosis state, your body uses fat as fuel instead of carbohydrates. If you decrease the number of carbs in your diet, your body will start using its fat stores to give you energy. Because of this, the keto diet has become a very well-liked method of weight loss.
Can you eat bread while following a keto diet?
Bread is high in sugar and carbohydrates, making it a bad choice for anyone following a strict keto diet. This is because a ketogenic diet requires consuming fewer than 50g of carbohydrates daily. One slice of bread has about 20g of carbohydrates, which is a significant portion of your daily allowance.
Following a ketogenic diet generally means consuming 70 to 80 percent fat, 15 to 20 percent protein, and 5 to 10 percent carbohydrates. However, if you're following a ketogenic diet, you don't have to give up bread entirely. You can either consume less of it or try keto-friendly bread.
What are the ingredients in keto bread?
Low-carb keto bread is made without the dense wholewheat and wholegrains that give regular bread its high carbohydrate content. Instead, you'll discover unique ingredients like almond flour, coconut flour, psyllium husk, cream cheese, and eggs which are all lower in carbs.
What are keto flour substitutes?
Many different ingredients are both keto-friendly and can act as the perfect substitute in recipes for regular flour. Some of the most popular include:
Coconut flour
Due to the moist consistency that can be obtained when baking with coconut flour, it is a perfect low-carb substitute for recipes for cakes, brownies, and muffins, not only bread.
Almond flour
Just like with coconut flour, you can use almond flour to bake other items besides only bread. It keeps well for up to seven months in the refrigerator if you store it in an airtight container.
Almond Meal
Almond meal has 14g of fat, 6g of protein, 3g of fiber, and only 3g of net carbohydrates for every 1/4 cup. You can easily prepare it by blending raw, unsalted almonds in a powerful blender. However, because the almonds are ground up whole without the skins being removed or blanched, the texture is much more coarse than almond flour.
Flax Meal
Flaxseed is rich in minerals and B vitamins and is a good source of important fatty acids. Flax meal has 72 calories, 4 grams of fiber, 1 gram of carbohydrates, and 3 grams of protein in just two tablespoons.
Psyllium Husk
Psyllium husk is known for its vast number of health advantages. It's a great source of fiber and prebiotics and helps improve intestinal health. It's a virtually carb-free flour and works well in place of eggs when food needs to be moist, such as keto bread.
While you can purchase ready-made loaves of keto bread, you can also try creating your own, which is quick and straightforward to do. Once you have the proper ingredients, making keto bread is easy and only takes a few minutes! Plus, it tastes delicious!
Easy keto bread recipe to try at home!
This keto bread recipe is one of the fastest you can prepare. It only takes 90 seconds to prepare soft and fluffy low-carb keto bread in the microwave.
Ingredients
You will need a bowl or ramekin that can be used in the microwave.
3 tablespoons of almond or coconut flour
1 tablespoon of oil or butter
1 large egg
½ teaspoon of double-acting baking powder
Instructions:
Melt butter in a ramekin or bowl that is microwave-safe. Add the egg, baking powder, and almond flour to the butter. With a fork, stir everything together thoroughly.
Heat for 90 seconds in the microwave to make it firm. After baking, run a knife around the rim of the bread and turn the bowl. Cut in half, then toast in the toaster.
One slice of this keto bread contains:
Energy: 220kcal
Carbs: 4g
Protein: 4g
Fat: 21g
Saturated Fat: 7g
Cholesterol: 33mg
Sodium: 101mg
Fiber: 2g
Sugar: 0g
Low-carb bread—bread that isn't made with grains and other carb-rich ingredients—is categorized as being keto-friendly. Even though keto bread has a slightly different texture, appearance, and flavor from regular bread, it is still bread and can make a great addition to your diet.
Another excellent way to easily access a wide variety of keto foods is by visiting Clean Eatz Kitchen. This meal-prepping service offers a wide variety of keto-based meals that are prepared using the freshest ingredients and are delivered right to your door. All you have to do is heat them up when hunger strikes! Clean Eatz Kitchen makes following a healthy diet easy and ensures that you always have wholesome meal options on hand when you need them.
