Kansas City is one metro split by State Line Road, with Missouri on one side and Kansas on the other. Clean Eatz Kitchen makes chef-cooked, portion-controlled meals for households on both sides, from Brookside and the Northland to Overland Park and Olathe, so a decent meal is waiting when the day runs long.
The three meals ordered most often to Kansas City addresses, with what's in them and the macros for each.
Diced chicken breast in a creamy buffalo sauce with protein pasta in a rich, velvety cheese sauce
Diced chicken, green beans, potatoes
Crispy breaded chicken, tossed in a sweet and sour glaze, with a side of crisp broccoli and carrots
Every meal is cooked by our chefs, portioned, and labeled with full nutrition facts, so you know exactly what you're eating.
Crystal Zabka-Belsky, MS, RDN, CSSD
Our full-time head dietitian answers customer nutrition questions and can help you pick the plan that fits your goals. Meet our dietitians
Start with a plan built around a goal, or pick every meal yourself.
Meals under 500 calories with at least 20g of protein and under 50g of carbs.
See the planMeals with typically 35g of protein or more, for training and muscle gain.
See the planDietitian-selected 300 to 500 calorie meals averaging 30g of protein, sized for a smaller appetite.
See the planA curated set of portion-controlled breakfast meals that heat in minutes.
See the planFor people who want healthy, ready-to-heat meals without chasing a specific diet goal.
See the planChoose every meal from the full menu. 20 meals save 10% and 30 meals save 20%.
Build a Meal PlanPick 10, 20 or 30 meals, or start with a plan. No subscription; order when you want.
Our chefs cook and portion every meal. Delivered in 3 business days, packed cold.
Most meals heat in the microwave in 3 to 5 minutes, and they keep up to 12 months in the freezer.
Weekdays in Kansas City have their own rhythm: the drive down I-35 or Ward Parkway, kids' practices, a late shift at the hospital. People log miles on the Trolley Track Trail through Brookside and Waldo, loop Loose Park, or ride the Indian Creek Trail across Johnson County, and plenty train all summer for the Kansas City Marathon in October. Then there's the barbecue, with burnt ends piled high, plus Chiefs tailgates and Royals nights. Chef-prepared, portion-controlled meals cover the ordinary days, so a plate of burnt ends feels like a reward.
We deliver across Kansas City, Missouri, including Westport, the Crossroads, Brookside, Waldo, the River Market and the Northland. On the Missouri side, Independence, Lee's Summit, Blue Springs and Liberty are covered too. Across the state line, Overland Park, Olathe, Lenexa, Shawnee, Leawood and Kansas City, Kansas, are included. That takes in Jackson, Clay, Platte, Johnson and Wyandotte counties, plus the rest of the continental US.
Yes. Overland Park, Olathe, Lenexa, Shawnee, Leawood and Kansas City, Kansas, get the same delivery as an address in Westport or the Crossroads. The state line doesn't change anything at checkout; just enter your street address and pick your meals.
Our chefs cook and portion every meal in FDA- and USDA-inspected kitchens. Our meal plans are dietitian-approved, and our full-time head dietitian, Crystal Zabka-Belsky, MS, RDN, CSSD, answers customer nutrition questions.
Yes. Every meal lists calories, protein, carbs and fat, and you can filter the menu for high-protein, high-fiber, gluten-free and heart-healthy options. Common allergens are labeled; meals are made in a shared facility.
Meals start at $8.99 each, and delivery is free on all meal plans. On Build Your Own, 20 meals take 10% off and 30 meals take 20% off. Curated plans such as Weight Loss and High Protein are priced on their own pages.
No. You order when you want and choose your meals each time. Nothing renews automatically.
