#1 in Lincoln
Arnold Steak Bowl
Beef, green peppers and mushrooms over brown rice with mozzarella cheese and Clean Eatz Buffalo Sauce
- 390 cal
- 28g protein
- 38g carbs
- 14g fat
Meal Prep & Meal Delivery in Lincoln, NE
Lincoln gets busy in ways that crowd out cooking: classes and research at UNL, long days at the Capitol, Husker Saturdays. Clean Eatz Kitchen delivers to homes from the Haymarket to South Lincoln, sending meals cooked and portioned by chefs, then frozen, for the weeks when the stove loses.
- From $8.99 a meal
- Free delivery on all meal plans
- Delivered in 3 business days
- No subscription
Lincoln's favorite meals
The three meals ordered most often to Lincoln addresses, with what's in them and the macros for each.
#2 in Lincoln
BBQ Bacon Cheddar Chicken
Juicy chicken breast over roasted red potatoes and green beans, topped with smoky BBQ sauce, cheddar, and crispy bacon.
- 420 cal
- 37g protein
- 31g carbs
- 16g fat
#3 in Lincoln
Buffalo Chicken Mac & Cheese
Diced chicken breast in a creamy buffalo sauce with protein pasta in a rich, velvety cheese sauce
- 430 cal
- 47g protein
- 35g carbs
- 12g fat
Build a Meal PlanPick any of these, plus 30+ more.
Chef-crafted, dietitian-approved
Every meal is cooked by our chefs, portioned, and labeled with full nutrition facts, so you know exactly what you're eating.
Crystal Zabka-Belsky, MS, RDN, CSSD
Our full-time head dietitian answers customer nutrition questions and can help you pick the plan that fits your goals. Meet our dietitians
- Made by chefsCooked and portioned in FDA- and USDA-inspected kitchens, then flash-frozen.
- Macros on every mealCalories, protein, carbs and fat are on every label and on the menu.
- Filter for your goalSort the menu by high protein, high fiber, gluten-free and heart-healthy meals.
- 30+ meals, rotating menuBreakfast, lunch and dinner, with new meals added as the menu changes.
Plans for your goal
Start with a plan built around a goal, or pick every meal yourself.
Weight Loss
Meals under 500 calories with at least 20g of protein and under 50g of carbs.
See the planHigh Protein
Meals with typically 35g of protein or more, for training and muscle gain.
See the planGLP-1
Dietitian-selected 300 to 500 calorie meals averaging 30g of protein, sized for a smaller appetite.
See the planBreakfast
A curated set of portion-controlled breakfast meals that heat in minutes.
See the planEveryday
For people who want healthy, ready-to-heat meals without chasing a specific diet goal.
See the planBuild Your Own
Choose every meal from the full menu. 20 meals save 10% and 30 meals save 20%.
Build a Meal PlanHow it works
Choose your meals
Pick 10, 20 or 30 meals, or start with a plan. No subscription; order when you want.
We cook and deliver
Our chefs cook and portion every meal. Delivered in 3 business days, packed cold.
Heat and eat
Most meals heat in the microwave in 3 to 5 minutes, and they keep up to 12 months in the freezer.
Healthy eating in Lincoln
Lincoln moves with the university and the Capitol, with UNL students and staff, state workers and hospital crews all keeping full schedules. Fall Saturdays turn the city red for Husker football at Memorial Stadium. For staying active, the MoPac Trail and the loop around Holmes Lake are local staples, and the Lincoln Marathon draws runners every spring. Nebraska comfort food has its pull too, Runzas included. Lunches and weeknight dinners that are already portioned make it easier to balance a tailgate weekend with the rest of the week.
Where we deliver around Lincoln
We deliver across Lincoln, including Downtown, the Haymarket, the Near South, the neighborhoods near the Sunken Gardens and South Lincoln. Outside the city, we deliver throughout Lancaster County and Southeast Nebraska, including Waverly, Hickman, Crete, Seward, Beatrice, York, Nebraska City and Plattsmouth, plus Omaha and the rest of the state.
Lincoln meal delivery FAQ
Can I get delivery as a UNL student living in an apartment?
Yes, we deliver to apartments as long as the driver can reach the address. If your building has a package room or front office, plan to grab the box the same day and put the meals in your freezer. Dorm residents should check their hall's package and freezer rules first.
Who makes the meals?
Our chefs cook and portion every meal in FDA- and USDA-inspected kitchens. Our meal plans are dietitian-approved, and our full-time head dietitian, Crystal Zabka-Belsky, MS, RDN, CSSD, answers customer nutrition questions.
Can I see the nutrition facts before I order?
Yes. Every meal lists calories, protein, carbs and fat, and you can filter the menu for high-protein, high-fiber, gluten-free and heart-healthy options. Common allergens are labeled; meals are made in a shared facility.
How much does it cost?
Meals start at $8.99 each, and delivery is free on all meal plans. On Build Your Own, 20 meals take 10% off and 30 meals take 20% off. Curated plans such as Weight Loss and High Protein are priced on their own pages.
Do I need a subscription?
No. You order when you want and choose your meals each time. Nothing renews automatically.
