#1 in Wichita
XL Cheesy Beef
Seasoned ground beef over whole grain penne in a rich, velvety cheese sauce
- 630 cal
- 55g protein
- 39g carbs
- 28g fat
Meal Prep & Meal Delivery in Wichita, KS
Another trip down Kellogg for takeout gets old. Clean Eatz Kitchen delivers chef-made meals, frozen in individual servings, to Wichita homes from Old Town and the Delano District to College Hill and Riverside, so dinner is already at home instead.
- From $8.99 a meal
- Free delivery on all meal plans
- Delivered in 3 business days
- No subscription
Wichita's favorite meals
The three meals ordered most often to Wichita addresses, with what's in them and the macros for each.
#2 in Wichita
Sweet N Sour Chicken
Crispy breaded chicken, tossed in a sweet and sour glaze, with a side of crisp broccoli and carrots
- 400 cal
- 25g protein
- 51g carbs
- 11g fat
#3 in Wichita
Basic Chicken & Red Potatoes
Diced chicken, green beans, potatoes
- 300 cal
- 25g protein
- 27g carbs
- 10g fat
Build a Meal PlanPick any of these, plus 30+ more.
Chef-crafted, dietitian-approved
Every meal is cooked by our chefs, portioned, and labeled with full nutrition facts, so you know exactly what you're eating.
Crystal Zabka-Belsky, MS, RDN, CSSD
Our full-time head dietitian answers customer nutrition questions and can help you pick the plan that fits your goals. Meet our dietitians
- Made by chefsCooked and portioned in FDA- and USDA-inspected kitchens, then flash-frozen.
- Macros on every mealCalories, protein, carbs and fat are on every label and on the menu.
- Filter for your goalSort the menu by high protein, high fiber, gluten-free and heart-healthy meals.
- 30+ meals, rotating menuBreakfast, lunch and dinner, with new meals added as the menu changes.
Plans for your goal
Start with a plan built around a goal, or pick every meal yourself.
Weight Loss
Meals under 500 calories with at least 20g of protein and under 50g of carbs.
See the planHigh Protein
Meals with typically 35g of protein or more, for training and muscle gain.
See the planGLP-1
Dietitian-selected 300 to 500 calorie meals averaging 30g of protein, sized for a smaller appetite.
See the planBreakfast
A curated set of portion-controlled breakfast meals that heat in minutes.
See the planEveryday
For people who want healthy, ready-to-heat meals without chasing a specific diet goal.
See the planBuild Your Own
Choose every meal from the full menu. 20 meals save 10% and 30 meals save 20%.
Build a Meal PlanHow it works
Choose your meals
Pick 10, 20 or 30 meals, or start with a plan. No subscription; order when you want.
We cook and deliver
Our chefs cook and portion every meal. Delivered in 3 business days, packed cold.
Heat and eat
Most meals heat in the microwave in 3 to 5 minutes, and they keep up to 12 months in the freezer.
Healthy eating in Wichita
Wichita calls itself the Air Capital of the World, and many people here work in aviation manufacturing on shifts that don't match a normal dinner hour. After work, the paths along the Arkansas River lead to the Keeper of the Plains, a favorite spot for runners and walkers. Wichita also has a surprising food history, since both Pizza Hut and White Castle started here. Chef-prepared, portion-controlled meals for a late shift or the breakroom microwave make it easier to keep your routine and still enjoy a pizza night.
Where we deliver around Wichita
We deliver to every Wichita address and across Sedgwick County, including Derby, Haysville, Maize, Park City, Valley Center, Goddard and Clearwater. Andover, Augusta and El Dorado in Butler County are covered, as are Newton in Harvey County, Hutchinson in Reno County, and McPherson. Anywhere else in the continental US works too.
Wichita meal delivery FAQ
Do you deliver to Derby, Andover and the rest of South Central Kansas?
Absolutely. We deliver throughout Sedgwick, Butler, Harvey and Reno counties, including Derby, Andover, Haysville, Maize, Newton, El Dorado, Hutchinson and McPherson. Farm and rural addresses well outside town are in range too.
Who makes the meals?
Our chefs cook and portion every meal in FDA- and USDA-inspected kitchens. Our meal plans are dietitian-approved, and our full-time head dietitian, Crystal Zabka-Belsky, MS, RDN, CSSD, answers customer nutrition questions.
Can I see the nutrition facts before I order?
Yes. Every meal lists calories, protein, carbs and fat, and you can filter the menu for high-protein, high-fiber, gluten-free and heart-healthy options. Common allergens are labeled; meals are made in a shared facility.
How much does it cost?
Meals start at $8.99 each, and delivery is free on all meal plans. On Build Your Own, 20 meals take 10% off and 30 meals take 20% off. Curated plans such as Weight Loss and High Protein are priced on their own pages.
Do I need a subscription?
No. You order when you want and choose your meals each time. Nothing renews automatically.
