#1 in Topeka
XL Big Boy in a Bowl
Diced chicken breast in sweet chili sauce with corn and black beams, mozzarella cheese aver brown
- 380 cal
- 42g protein
- 32g carbs
- 9g fat
Meal Prep & Meal Delivery in Topeka, KS
Topeka is the Kansas capital, and between state government jobs, Washburn University and commutes along I-70, weeknights fill up fast. Clean Eatz Kitchen delivers chef-cooked meals in single portions, frozen, to Topeka homes, so dinner isn't another stop on the way home.
- From $8.99 a meal
- Free delivery on all meal plans
- Delivered in 3 business days
- No subscription
Topeka's favorite meals
The three meals ordered most often to Topeka addresses, with what's in them and the macros for each.
#2 in Topeka
XL Street Corn Chicken
Chicken with creamy, Mexican-inspired corn and red potatoes
- 380 cal
- 40g protein
- 40g carbs
- 7g fat
#3 in Topeka
XL Chicken Taco Bowl
Seasoned ground chicken over brown rice with corn, black beans, zesty salsa, Monterey Jack cheese, and green onions.
- 460 cal
- 41g protein
- 33g carbs
- 18g fat
Build a Meal PlanPick any of these, plus 30+ more.
Chef-crafted, dietitian-approved
Every meal is cooked by our chefs, portioned, and labeled with full nutrition facts, so you know exactly what you're eating.
Crystal Zabka-Belsky, MS, RDN, CSSD
Our full-time head dietitian answers customer nutrition questions and can help you pick the plan that fits your goals. Meet our dietitians
- Made by chefsCooked and portioned in FDA- and USDA-inspected kitchens, then flash-frozen.
- Macros on every mealCalories, protein, carbs and fat are on every label and on the menu.
- Filter for your goalSort the menu by high protein, high fiber, gluten-free and heart-healthy meals.
- 30+ meals, rotating menuBreakfast, lunch and dinner, with new meals added as the menu changes.
Plans for your goal
Start with a plan built around a goal, or pick every meal yourself.
Weight Loss
Meals under 500 calories with at least 20g of protein and under 50g of carbs.
See the planHigh Protein
Meals with typically 35g of protein or more, for training and muscle gain.
See the planGLP-1
Dietitian-selected 300 to 500 calorie meals averaging 30g of protein, sized for a smaller appetite.
See the planBreakfast
A curated set of portion-controlled breakfast meals that heat in minutes.
See the planEveryday
For people who want healthy, ready-to-heat meals without chasing a specific diet goal.
See the planBuild Your Own
Choose every meal from the full menu. 20 meals save 10% and 30 meals save 20%.
Build a Meal PlanHow it works
Choose your meals
Pick 10, 20 or 30 meals, or start with a plan. No subscription; order when you want.
We cook and deliver
Our chefs cook and portion every meal. Delivered in 3 business days, packed cold.
Heat and eat
Most meals heat in the microwave in 3 to 5 minutes, and they keep up to 12 months in the freezer.
Healthy eating in Topeka
Plenty of Topekans work for the state, at the hospitals or at Washburn University, and others drive I-70 to jobs in Lawrence or Kansas City. The trail at Lake Shawnee and the Shunga Trail are where people get their miles in, and Gage Park is good for an easy walk. With Kansas City about an hour east, burnt ends and barbecue sauce are never far off, and fall Saturdays often belong to K-State or KU. Portion-controlled, dietitian-approved meals for busy weekdays keep things on track, so a barbecue lunch stays a treat.
Where we deliver around Topeka
We deliver to every Topeka zip code, including Downtown around the Capitol, the Potwin neighborhood, and homes near Gage Park and Washburn. Orders also go across Shawnee County and on to Lawrence, Manhattan, Emporia and Junction City. Because we deliver to any address in the continental US, rural Kansas addresses are covered too.
Topeka meal delivery FAQ
Do you deliver to Lawrence, Manhattan and smaller Kansas towns?
Yes. We deliver to every address in the continental US, so Lawrence, Manhattan, Emporia, Junction City and rural Kansas addresses are all included. Delivery on meal orders is free, and you never have to sign up for a subscription.
Who makes the meals?
Our chefs cook and portion every meal in FDA- and USDA-inspected kitchens. Our meal plans are dietitian-approved, and our full-time head dietitian, Crystal Zabka-Belsky, MS, RDN, CSSD, answers customer nutrition questions.
Can I see the nutrition facts before I order?
Yes. Every meal lists calories, protein, carbs and fat, and you can filter the menu for high-protein, high-fiber, gluten-free and heart-healthy options. Common allergens are labeled; meals are made in a shared facility.
How much does it cost?
Meals start at $8.99 each, and delivery is free on all meal plans. On Build Your Own, 20 meals take 10% off and 30 meals take 20% off. Curated plans such as Weight Loss and High Protein are priced on their own pages.
Do I need a subscription?
No. You order when you want and choose your meals each time. Nothing renews automatically.
