Lakeland is a city of lakes, swans and Publix, which runs its corporate headquarters from here. Clean Eatz Kitchen adds portion-controlled lunches and dinners, cooked by chefs, to the mix for homes around Lake Morton, South Lakeland and out toward Winter Haven, ready when cooking isn't in the cards.
The three meals ordered most often to Lakeland addresses, with what's in them and the macros for each.
Diced chicken breast in a creamy buffalo sauce with protein pasta in a rich, velvety cheese sauce
Beef, green peppers and mushrooms over brown rice with mozzarella cheese and Clean Eatz Buffalo Sauce
Seasoned ground beef over whole grain penne in a rich, velvety cheese sauce
Every meal is cooked by our chefs, portioned, and labeled with full nutrition facts, so you know exactly what you're eating.
Crystal Zabka-Belsky, MS, RDN, CSSD
Our full-time head dietitian answers customer nutrition questions and can help you pick the plan that fits your goals. Meet our dietitians
Start with a plan built around a goal, or pick every meal yourself.
Meals under 500 calories with at least 20g of protein and under 50g of carbs.
See the planMeals with typically 35g of protein or more, for training and muscle gain.
See the planDietitian-selected 300 to 500 calorie meals averaging 30g of protein, sized for a smaller appetite.
See the planA curated set of portion-controlled breakfast meals that heat in minutes.
See the planFor people who want healthy, ready-to-heat meals without chasing a specific diet goal.
See the planChoose every meal from the full menu. 20 meals save 10% and 30 meals save 20%.
Build a Meal PlanPick 10, 20 or 30 meals, or start with a plan. No subscription; order when you want.
Our chefs cook and portion every meal. Delivered in 3 business days, packed cold.
Most meals heat in the microwave in 3 to 5 minutes, and they keep up to 12 months in the freezer.
Lakeland's lakes set the pace. Walkers and runners circle Lake Hollingsworth at dawn, the swans keep watch on Lake Morton, and Lake Mirror anchors downtown. The Detroit Tigers have trained at Joker Marchant Stadium every spring for decades, and Florida Southern's Frank Lloyd Wright buildings draw visitors year-round. With warehouse and distribution jobs along I-4 and plenty of commuting to Tampa or Orlando, days run long. Portion-controlled meals a chef has already made keep weekday lunches and dinners simple, with room for Cuban sandwiches and Sunday barbecue.
We deliver throughout Lakeland, from Dixieland and the neighborhoods around Lake Morton and Lake Hollingsworth to South Lakeland and the north side off I-4. Nearby Winter Haven, Auburndale, Bartow, Mulberry and Haines City are covered, along with the rest of Polk County. Plant City, just over the Hillsborough line, works too, as does any address in the continental US.
Yes. Winter Haven, Auburndale, Bartow, Mulberry, Haines City and the rest of Polk County get the same delivery as a Lakeland address. Plant City and other spots along the I-4 corridor are covered too.
Our chefs cook and portion every meal in FDA- and USDA-inspected kitchens. Our meal plans are dietitian-approved, and our full-time head dietitian, Crystal Zabka-Belsky, MS, RDN, CSSD, answers customer nutrition questions.
Yes. Every meal lists calories, protein, carbs and fat, and you can filter the menu for high-protein, high-fiber, gluten-free and heart-healthy options. Common allergens are labeled; meals are made in a shared facility.
Meals start at $8.99 each, and delivery is free on all meal plans. On Build Your Own, 20 meals take 10% off and 30 meals take 20% off. Curated plans such as Weight Loss and High Protein are priced on their own pages.
No. You order when you want and choose your meals each time. Nothing renews automatically.
