Some weeks in Fort Lauderdale, you'd rather be on Las Olas, at the beach or out on the Intracoastal than standing in the kitchen. Clean Eatz Kitchen makes that easier: its meals arrive frozen, already prepared and divided into servings, ready whenever you want one.
The three meals ordered most often to Fort Lauderdale addresses, with what's in them and the macros for each.
Seasoned ground chicken over brown rice with corn, black beans, zesty salsa, Monterey Jack cheese, and green onions.
Crispy breaded chicken over whole grain pasta in creamy cheese sauce, drizzled with sweet and spicy hot honey.
Slow-roasted pulled pork in a tangy BBQ sauce over whole grain pasta in a rich, velvety cheese sauce
Every meal is cooked by our chefs, portioned, and labeled with full nutrition facts, so you know exactly what you're eating.
Crystal Zabka-Belsky, MS, RDN, CSSD
Our full-time head dietitian answers customer nutrition questions and can help you pick the plan that fits your goals. Meet our dietitians
Start with a plan built around a goal, or pick every meal yourself.
Meals under 500 calories with at least 20g of protein and under 50g of carbs.
See the planMeals with typically 35g of protein or more, for training and muscle gain.
See the planDietitian-selected 300 to 500 calorie meals averaging 30g of protein, sized for a smaller appetite.
See the planA curated set of portion-controlled breakfast meals that heat in minutes.
See the planFor people who want healthy, ready-to-heat meals without chasing a specific diet goal.
See the planChoose every meal from the full menu. 20 meals save 10% and 30 meals save 20%.
Build a Meal PlanPick 10, 20 or 30 meals, or start with a plan. No subscription; order when you want.
Our chefs cook and portion every meal. Delivered in 3 business days, packed cold.
Most meals heat in the microwave in 3 to 5 minutes, and they keep up to 12 months in the freezer.
Fort Lauderdale lives outside. Mornings start with a run or ride along A1A by the beach, and weekends go to the boat, the sandbar or paddling the canals that earned the city its Venice of America nickname. Plenty of residents travel too, often on cruises out of Port Everglades. Dinners out on Las Olas, Cuban cafecito and grouper sandwiches are all part of the routine. Having chef-made, portion-controlled meals for workdays makes the boat days and nights out easier to balance.
We deliver across Fort Lauderdale, including Victoria Park, the Las Olas area, downtown and the beach. We also deliver throughout Broward County to Plantation, Davie, Weston, Pompano Beach, Hollywood and Coral Springs, and north into Boca Raton in Palm Beach County. Condo, house or townhome, if it has a continental US address, we can deliver to it.
Yes. We deliver to every address in the continental US, including Plantation, Davie, Weston, Pompano Beach, Hollywood and Coral Springs. Condo buildings are fine too; if your building holds packages at the front desk, pick up the box as soon as you can and move the meals into your freezer.
Our chefs cook and portion every meal in FDA- and USDA-inspected kitchens. Our meal plans are dietitian-approved, and our full-time head dietitian, Crystal Zabka-Belsky, MS, RDN, CSSD, answers customer nutrition questions.
Yes. Every meal lists calories, protein, carbs and fat, and you can filter the menu for high-protein, high-fiber, gluten-free and heart-healthy options. Common allergens are labeled; meals are made in a shared facility.
Meals start at $8.99 each, and delivery is free on all meal plans. On Build Your Own, 20 meals take 10% off and 30 meals take 20% off. Curated plans such as Weight Loss and High Protein are priced on their own pages.
No. You order when you want and choose your meals each time. Nothing renews automatically.
