#1 in Tampa
Cheesy Beef
Seasoned ground beef over whole grain penne in a rich, velvety cheese sauce
- 530 cal
- 47g protein
- 37g carbs
- 21g fat
Meal Prep & Meal Delivery in Tampa, FL
The evening drive for takeout around Tampa Bay is one Clean Eatz Kitchen can save you. Meals are cooked, portioned and frozen before they're delivered to homes from Hyde Park and Ybor City to Brandon and Wesley Chapel.
- From $8.99 a meal
- Free delivery on all meal plans
- Delivered in 3 business days
- No subscription
Tampa's favorite meals
The three meals ordered most often to Tampa addresses, with what's in them and the macros for each.
#2 in Tampa
Buffalo Chicken Mac & Cheese
Diced chicken breast in a creamy buffalo sauce with protein pasta in a rich, velvety cheese sauce
- 430 cal
- 47g protein
- 35g carbs
- 12g fat
#3 in Tampa
Beef Bolognese
Hearty beef crumbles tossed with whole grain pasta, rich marinara, diced tomatoes, and savory parmesan cheese.
- 550 cal
- 42g protein
- 48g carbs
- 21g fat
Build a Meal PlanPick any of these, plus 30+ more.
Chef-crafted, dietitian-approved
Every meal is cooked by our chefs, portioned, and labeled with full nutrition facts, so you know exactly what you're eating.
Crystal Zabka-Belsky, MS, RDN, CSSD
Our full-time head dietitian answers customer nutrition questions and can help you pick the plan that fits your goals. Meet our dietitians
- Made by chefsCooked and portioned in FDA- and USDA-inspected kitchens, then flash-frozen.
- Macros on every mealCalories, protein, carbs and fat are on every label and on the menu.
- Filter for your goalSort the menu by high protein, high fiber, gluten-free and heart-healthy meals.
- 30+ meals, rotating menuBreakfast, lunch and dinner, with new meals added as the menu changes.
Plans for your goal
Start with a plan built around a goal, or pick every meal yourself.
Weight Loss
Meals under 500 calories with at least 20g of protein and under 50g of carbs.
See the planHigh Protein
Meals with typically 35g of protein or more, for training and muscle gain.
See the planGLP-1
Dietitian-selected 300 to 500 calorie meals averaging 30g of protein, sized for a smaller appetite.
See the planBreakfast
A curated set of portion-controlled breakfast meals that heat in minutes.
See the planEveryday
For people who want healthy, ready-to-heat meals without chasing a specific diet goal.
See the planBuild Your Own
Choose every meal from the full menu. 20 meals save 10% and 30 meals save 20%.
Build a Meal PlanHow it works
Choose your meals
Pick 10, 20 or 30 meals, or start with a plan. No subscription; order when you want.
We cook and deliver
Our chefs cook and portion every meal. Delivered in 3 business days, packed cold.
Heat and eat
Most meals heat in the microwave in 3 to 5 minutes, and they keep up to 12 months in the freezer.
Healthy eating in Tampa
Tampa Bay traffic is part of daily life, whether it's the Howard Frankland Bridge, I-275 or I-4 toward Lakeland, and hospital shifts and MacDill Air Force Base keep plenty of people on early schedules. Bayshore Boulevard's long waterfront sidewalk is where much of the city runs, and the Riverwalk handles the rest. The food has deep roots, especially in Ybor City, where the Tampa-style Cuban sandwich comes with salami. Chef-prepared meals for weekdays mean a Cuban, a grouper sandwich or a Bucs tailgate fits without throwing off the week.
Where we deliver around Tampa
In Tampa we deliver to South Tampa, Hyde Park, the Bayshore Boulevard area, Ybor City, downtown and every other neighborhood. Around the bay that includes St. Petersburg and Clearwater in Pinellas County, Brandon and Riverview in Hillsborough County, Wesley Chapel in Pasco County, and Lakeland in Polk County.
Tampa meal delivery FAQ
Do you deliver to St. Petersburg, Clearwater and Wesley Chapel?
Yes. We deliver to St. Petersburg, Clearwater, Brandon, Riverview, Wesley Chapel and Lakeland, along with the rest of the Tampa Bay area. Delivery on meal orders is free, and there is no subscription.
Who makes the meals?
Our chefs cook and portion every meal in FDA- and USDA-inspected kitchens. Our meal plans are dietitian-approved, and our full-time head dietitian, Crystal Zabka-Belsky, MS, RDN, CSSD, answers customer nutrition questions.
Can I see the nutrition facts before I order?
Yes. Every meal lists calories, protein, carbs and fat, and you can filter the menu for high-protein, high-fiber, gluten-free and heart-healthy options. Common allergens are labeled; meals are made in a shared facility.
How much does it cost?
Meals start at $8.99 each, and delivery is free on all meal plans. On Build Your Own, 20 meals take 10% off and 30 meals take 20% off. Curated plans such as Weight Loss and High Protein are priced on their own pages.
Do I need a subscription?
No. You order when you want and choose your meals each time. Nothing renews automatically.
