#1 in Oakland
Chicken & Waffle Breakfast
Crispy breaded chicken alongside a fluffy waffle, scrambled eggs, and light pancake syrup
- 420 cal
- 25g protein
- 39g carbs
- 18g fat
Meal Prep & Meal Delivery in Oakland, CA
After a BART ride home, the last thing most people in Oakland want is a long session at the stove. Clean Eatz Kitchen handles that with chef-cooked single servings, delivered frozen to apartments near Lake Merritt and Jack London Square and to houses in Rockridge, Temescal and Fruitvale.
- From $8.99 a meal
- Free delivery on all meal plans
- Delivered in 3 business days
- No subscription
Oakland's favorite meals
The three meals ordered most often to Oakland addresses, with what's in them and the macros for each.
#2 in Oakland
Beef & Eggs
Scrambled eggs with shredded beef and diced potatoes
- 381 cal
- 31g protein
- 26g carbs
- 17g fat
#3 in Oakland
Chicken Sausage Lasagna
Layers of whole grain pasta with savory chicken crumbles, vine-ripened marinara, creamy ricotta, and a touch of cream.
- 500 cal
- 35g protein
- 39g carbs
- 22g fat
Build a Meal PlanPick any of these, plus 30+ more.
Chef-crafted, dietitian-approved
Every meal is cooked by our chefs, portioned, and labeled with full nutrition facts, so you know exactly what you're eating.
Crystal Zabka-Belsky, MS, RDN, CSSD
Our full-time head dietitian answers customer nutrition questions and can help you pick the plan that fits your goals. Meet our dietitians
- Made by chefsCooked and portioned in FDA- and USDA-inspected kitchens, then flash-frozen.
- Macros on every mealCalories, protein, carbs and fat are on every label and on the menu.
- Filter for your goalSort the menu by high protein, high fiber, gluten-free and heart-healthy meals.
- 30+ meals, rotating menuBreakfast, lunch and dinner, with new meals added as the menu changes.
Plans for your goal
Start with a plan built around a goal, or pick every meal yourself.
Weight Loss
Meals under 500 calories with at least 20g of protein and under 50g of carbs.
See the planHigh Protein
Meals with typically 35g of protein or more, for training and muscle gain.
See the planGLP-1
Dietitian-selected 300 to 500 calorie meals averaging 30g of protein, sized for a smaller appetite.
See the planBreakfast
A curated set of portion-controlled breakfast meals that heat in minutes.
See the planEveryday
For people who want healthy, ready-to-heat meals without chasing a specific diet goal.
See the planBuild Your Own
Choose every meal from the full menu. 20 meals save 10% and 30 meals save 20%.
Build a Meal PlanHow it works
Choose your meals
Pick 10, 20 or 30 meals, or start with a plan. No subscription; order when you want.
We cook and deliver
Our chefs cook and portion every meal. Delivered in 3 business days, packed cold.
Heat and eat
Most meals heat in the microwave in 3 to 5 minutes, and they keep up to 12 months in the freezer.
Healthy eating in Oakland
Plenty of Oakland commutes across the Bay Bridge or rides BART into San Francisco, and a delayed train can eat an evening. Oaklanders make up for it outside, walking or running the loop around Lake Merritt and hiking the redwoods in the regional parks up in the hills. Food is a big part of the city's identity, from taquerias in Fruitvale to the restaurants along Telegraph in Temescal. Chef-cooked, portioned meals cover the late-train dinners and office lunches, saving restaurant nights for the evenings you choose.
Where we deliver around Oakland
We deliver to all of Oakland, including Temescal, Rockridge, Fruitvale, Lake Merritt and the Jack London Square area, and across the East Bay in Alameda and Contra Costa counties. Berkeley, Alameda, San Leandro, Hayward and Fremont are covered, as are Richmond, Walnut Creek, Concord, Pleasanton and Dublin. San Francisco and the rest of the continental US are in range too.
Oakland meal delivery FAQ
Do you deliver elsewhere in the East Bay?
Across the East Bay, yes. We deliver throughout Alameda and Contra Costa counties, including Berkeley, Alameda, San Leandro, Hayward, Fremont, Richmond, Walnut Creek, Concord, Pleasanton and Dublin. Apartments, flats and houses all receive the same insulated box.
Who makes the meals?
Our chefs cook and portion every meal in FDA- and USDA-inspected kitchens. Our meal plans are dietitian-approved, and our full-time head dietitian, Crystal Zabka-Belsky, MS, RDN, CSSD, answers customer nutrition questions.
Can I see the nutrition facts before I order?
Yes. Every meal lists calories, protein, carbs and fat, and you can filter the menu for high-protein, high-fiber, gluten-free and heart-healthy options. Common allergens are labeled; meals are made in a shared facility.
How much does it cost?
Meals start at $8.99 each, and delivery is free on all meal plans. On Build Your Own, 20 meals take 10% off and 30 meals take 20% off. Curated plans such as Weight Loss and High Protein are priced on their own pages.
Do I need a subscription?
No. You order when you want and choose your meals each time. Nothing renews automatically.
