A long day at the Capitol or the office can leave no energy to cook. Clean Eatz Kitchen delivers to houses in East Sac and apartments in Midtown and downtown near Capitol Park, sending meals cooked and portioned ahead, then frozen, for exactly those evenings.
The three meals ordered most often to Sacramento addresses, with what's in them and the macros for each.
Diced chicken breast in a creamy buffalo sauce with protein pasta in a rich, velvety cheese sauce
Tender chicken over cilantro-lime rice with roasted corn, bright salsa verde, and fresh cilantro.
Diced chicken, green beans, potatoes
Every meal is cooked by our chefs, portioned, and labeled with full nutrition facts, so you know exactly what you're eating.
Crystal Zabka-Belsky, MS, RDN, CSSD
Our full-time head dietitian answers customer nutrition questions and can help you pick the plan that fits your goals. Meet our dietitians
Start with a plan built around a goal, or pick every meal yourself.
Meals under 500 calories with at least 20g of protein and under 50g of carbs.
See the planMeals with typically 35g of protein or more, for training and muscle gain.
See the planDietitian-selected 300 to 500 calorie meals averaging 30g of protein, sized for a smaller appetite.
See the planA curated set of portion-controlled breakfast meals that heat in minutes.
See the planFor people who want healthy, ready-to-heat meals without chasing a specific diet goal.
See the planChoose every meal from the full menu. 20 meals save 10% and 30 meals save 20%.
Build a Meal PlanPick 10, 20 or 30 meals, or start with a plan. No subscription; order when you want.
Our chefs cook and portion every meal. Delivered in 3 business days, packed cold.
Most meals heat in the microwave in 3 to 5 minutes, and they keep up to 12 months in the freezer.
Sacramento calls itself America's Farm-to-Fork Capital, and the restaurants in Midtown back that up. It's also a state-government town, with long hours at the Capitol, commutes on I-80 or US-50 and shifts at the region's hospitals. For activity, the American River Bike Trail runs more than 30 miles toward Folsom, and the California International Marathon finishes downtown each December. Weekends often head to Tahoe. Chef-prepared, portion-controlled meals for workdays make it easier to enjoy a long dinner on the Grid without losing your routine.
We deliver to every Sacramento zip code, from Midtown, downtown and Old Sacramento to East Sac. Elk Grove, Rancho Cordova, Citrus Heights and Folsom are covered in Sacramento County, along with Roseville in Placer County and Davis in Yolo County. We also deliver to any other address in the continental US.
Every one of them. We deliver to every Sacramento-area zip code, including Elk Grove, Roseville, Folsom, Rancho Cordova, Citrus Heights and Davis. Addresses in Sacramento, Placer and Yolo counties all get the same insulated, dry-ice box.
Our chefs cook and portion every meal in FDA- and USDA-inspected kitchens. Our meal plans are dietitian-approved, and our full-time head dietitian, Crystal Zabka-Belsky, MS, RDN, CSSD, answers customer nutrition questions.
Yes. Every meal lists calories, protein, carbs and fat, and you can filter the menu for high-protein, high-fiber, gluten-free and heart-healthy options. Common allergens are labeled; meals are made in a shared facility.
Meals start at $8.99 each, and delivery is free on all meal plans. On Build Your Own, 20 meals take 10% off and 30 meals take 20% off. Curated plans such as Weight Loss and High Protein are priced on their own pages.
No. You order when you want and choose your meals each time. Nothing renews automatically.
