Memphis takes its barbecue and soul food seriously, and nobody's asking you to give that up. For the other nights, Clean Eatz Kitchen sends out chef-cooked, portioned meals, frozen, to homes in Midtown and East Memphis and out to Germantown and Collierville.
The three meals ordered most often to Memphis addresses, with what's in them and the macros for each.
Diced chicken breast in a creamy buffalo sauce with protein pasta in a rich, velvety cheese sauce
Hearty beef crumbles tossed with whole grain pasta, rich marinara, diced tomatoes, and savory parmesan cheese.
Diced chicken, green beans, potatoes
Every meal is cooked by our chefs, portioned, and labeled with full nutrition facts, so you know exactly what you're eating.
Crystal Zabka-Belsky, MS, RDN, CSSD
Our full-time head dietitian answers customer nutrition questions and can help you pick the plan that fits your goals. Meet our dietitians
Start with a plan built around a goal, or pick every meal yourself.
Meals under 500 calories with at least 20g of protein and under 50g of carbs.
See the planMeals with typically 35g of protein or more, for training and muscle gain.
See the planDietitian-selected 300 to 500 calorie meals averaging 30g of protein, sized for a smaller appetite.
See the planA curated set of portion-controlled breakfast meals that heat in minutes.
See the planFor people who want healthy, ready-to-heat meals without chasing a specific diet goal.
See the planChoose every meal from the full menu. 20 meals save 10% and 30 meals save 20%.
Build a Meal PlanPick 10, 20 or 30 meals, or start with a plan. No subscription; order when you want.
Our chefs cook and portion every meal. Delivered in 3 business days, packed cold.
Most meals heat in the microwave in 3 to 5 minutes, and they keep up to 12 months in the freezer.
Memphis is a logistics town, with the FedEx hub, distribution centers and the Medical District keeping plenty of people on overnight or rotating shifts. Shelby Farms Park and the Greenline give the city room to run and ride, and the Big River Crossing lets you walk or bike over the Mississippi into Arkansas. Then there's the barbecue, from dry-rub ribs to pulled pork, with Memphis in May turning it into a competition. Chef-made, portioned meals cover shift-work lunches and dinners so a Saturday plate of ribs fits just fine.
We deliver to every Memphis zip code, including Downtown, Midtown, East Memphis, Cordova and the neighborhoods around Graceland. Shelby County suburbs like Germantown, Collierville and Bartlett are covered, and so are Southaven and Olive Branch across the state line in DeSoto County, Mississippi. Any continental US address works the same way.
Yes. We deliver to every address in the continental US, so Germantown, Collierville, Bartlett, Cordova, Southaven and Olive Branch are all included. Delivery is free on meal orders, with no subscription required. Choose a 10, 20 or 30 meal plan and reorder when you are ready.
Our chefs cook and portion every meal in FDA- and USDA-inspected kitchens. Our meal plans are dietitian-approved, and our full-time head dietitian, Crystal Zabka-Belsky, MS, RDN, CSSD, answers customer nutrition questions.
Yes. Every meal lists calories, protein, carbs and fat, and you can filter the menu for high-protein, high-fiber, gluten-free and heart-healthy options. Common allergens are labeled; meals are made in a shared facility.
Meals start at $8.99 each, and delivery is free on all meal plans. On Build Your Own, 20 meals take 10% off and 30 meals take 20% off. Curated plans such as Weight Loss and High Protein are priced on their own pages.
No. You order when you want and choose your meals each time. Nothing renews automatically.
