Is Hula Hooping Good Exercise?

Is Hula Hooping Good Exercise?

Staff Writer
6 minute read

Is Hula-Hooping Good Exercise?

Hula-hooping is a great way to get your body moving and your heart rate up! It's an aerobic exercise that is low-impact and can be enjoyed by people of all ages.

The best part is, you don't need any special equipment to start hula hooping. All you need is a hula hoop and some space to move around in. You can use a weighted hula hoop for more of a challenge, but it's not necessary.

If you want to gain a complete insight into the world of hula hooping, then be sure to read till the end of this article.

The Benefits of Hula Hooping for Exercise

Hula-hooping isn't just for kids! In fact, it can be a great form of exercise for people of all ages.

Here are just a few of the benefits you can expect from hula hooping:

  • Improved cardiovascular health

  • Stronger core muscles

  • Better balance and coordination

  • Increased flexibility

  • Reduced stress levels

How to Get Started with Hula Hooping?

Now that the world of hula hooping has grabbed your interest, here’s a complete guide to how you can get started the right way.

First and foremost, you need to find a hoop that you feel comfortable exercising with. It should be the right size to ensure that the hula hoop fits conveniently around your waist. You don't want it too tight, but it should be snug enough to stay in place as you hula hoop.

Next, get in a position that seems most comfortable for you. You can get in a standing or sitting position, whichever you prefer. And if you're just starting out, don't try to hula hoop for too long at first. Start with a few minutes and work your way up from there.

Finally, make sure you have the right attitude. Hula hooping should be a fun exercise, so keep a positive outlook, and don't be discouraged if you find it challenging at first. With a little practice, you'll be hula hooping like a pro in no time.

Exercises You Can Do with a Hula-Hoop

Here are some great ways to take your hula hooping to the next level:

  • The Ab Twister: Start by hooping around the waist, then move one arm up, twist the body and move both arms up and back, and then lower them. This motion will work your abs, obliques, and arms in one go.

  • Full Body Exercise: Stand with feet about hip distance apart and begin to hoop around your waist. Then add a squat for an added challenge—this works your quads, hamstrings, glutes, and core at once.

  • Lumbar Twist: Begin by holding the hoop in one hand and looping it around the back side of your body before twisting it around in a circle. Do this 5-10 times while moving slowly so you work more muscles.

Each of these exercises offers a difficulty level and produces unique results. Be sure to try out all of them to find out which one works best for you.

Tips for Improving Your Hula Hooping Workouts

It's important to remember that although hula hooping is a low-impact exercise, it still requires a certain level of skill and practice. One way to make sure you are getting the most out of your workout is by using the right size hoop for your body type and level of experience.

If you're new to hula hooping, start with a large hoop that's about waist height. As your skills improve, you can move on to smaller hoops that will challenge your balance and control more. Make sure to watch tutorials and practice techniques like waist hooping and leg swinging as they can help you boost your workout intensity.

It’s also important to maintain good posture while hula hooping; ensure that you're standing tall with a slight bend in the knees and keep your core engaged throughout the workout. Additionally, focus on keeping the hoop spinning around your body in rhythm with your breathing, which can help you become more mindful of your movements.

Equipment and Gear for Hula Hoopers

Once you’ve decided to give hula hooping a go, you’ll need to get the right equipment and gear to help you stay safe and have an enjoyable time.

The most important piece of gear is, of course, the hoop! There are many different types of hoops on the market—from ones that involve physical manipulation such as weight ropes and ankle weights for extra resistance to wicking fabrics that can help with grip and tricks. Make sure to pick a hoop that is the right size for your body type.

When it comes to clothing, your favorite t-shirt, leggings, and comfortable shoes will do just fine. But if you want extra protection while hooping, there are protective hula-hooping gauntlets available at many sporting stores. And don’t forget some music or a podcast to keep up the energy!

At the end of the day, hula hooping is a great way to get some exercise. It’s fun, it’s challenging, and it can help you burn a lot of calories. It will also help you train various major muscle groups in your body, including your legs, arms, waist, glutes, and more!

If you continue to hula hoop with the right amount of dedication and consistency, you’re highly likely to notice drastic results soon; however, if you wish to increase the effectiveness of the exercise, then you’re highly recommended to follow an ideal meal plan. Clean Eatz Kitchen brings you a huge variety of some of the best and most delicious meal plans to keep you motivated for your exercise sessions.

Summary Of Is Hula-Hooping Good Exercise

  • Hula hooping can help you improve cardiovascular health, strengthen core muscles, improve balance and coordination, increase flexibility, and reduce stress

  • To get started, you need to find the right hula hoop, identify the best position for you, and have the right attitude

  • The different types of exercises that you can perform with a hula hoop include the ab twister, full body exercise, and lumbar twist

  • To improve your hula hooping, you need to get the right size of the hula hoop and maintain a good posture while performing the exercise

  • The equipment required for hula hooping is a hula hoop and comfortable clothing

« Back to Blog