Tips for Eating Healthy While Dining Out

Tips for Eating Healthy While Dining Out

Staff Writer
6 minute read

Tips for Eating Healthy While Dining Out

Eating healthy while dining out or traveling can be a challenge, but it is definitely possible with a little planning and effort. In this article, we will provide you with tips for making smart substitutions when ordering off a menu, the importance of not being afraid to make special requests at restaurants, and how being prepared can help keep you on track. By following these guidelines, you can enjoy meals out while still sticking to your healthy eating goals. So let's get started on learning how to eat healthy while dining out or traveling!

Plan ahead for healthy meals on the go

One of the keys to eating healthy while dining out or traveling is to plan ahead. This can help you avoid being caught in a situation where your only options are unhealthy ones. Some ways to plan ahead for healthy meals on the go include:

  • Pack a cooler with healthy snacks and meals for the road. This can include items like fresh fruit, vegetables, hard-boiled eggs, sandwiches made with whole grain bread, and Greek yogurt.

  • Research healthy dining options in advance. Look up menus online or call ahead to ask about healthier options. This can help you make informed decisions about where to eat and what to order.

  • Take advantage of hotel amenities. Many hotels offer refrigerators in the room, which can be handy for storing perishable items like milk and yogurt. Some hotels also offer a continental breakfast with healthy options like fruit, oatmeal, and hard-boiled eggs.

By planning ahead and being prepared, you can make healthy choices even when you are on the go. With a little effort, it is possible to stick to your healthy eating goals while dining out or traveling.

Make smart substitutions when ordering off a menu

When dining out, it can be easy to make unhealthy choices. However, there are several ways to make smart substitutions when ordering off a menu to ensure that you are still making nutritious choices. Some ideas for healthier substitutions include:

  • Opting for grilled or baked proteins instead of fried options

  • Choosing steamed or roasted vegetables instead of creamy or buttery sides

  • Asking for dressings and sauces on the side so you can control the amount used

  • Requesting whole grain or lettuce wrap options instead of white bread or buns

  • Choosing fruit or a side salad as a dessert option instead of cake or ice cream

It's also important not to be afraid to make special requests at restaurants. If you have dietary restrictions or preferences, don't be shy about speaking up and asking for modifications to dishes. Most restaurants are happy to accommodate special requests and can often make substitutions to accommodate your needs.

Be mindful of portion sizes when eating out

Eating out can often lead to overeating, especially if you are served larger portions than you would normally eat at home. To avoid this, it's important to be mindful of portion sizes when dining out. Here are a few tips for controlling portion sizes when eating out:

  • Share an entrée with a friend or family member. Many restaurant portions are large enough for two people, so splitting an entree can help you control your portion size.

  • Ask for a to-go container with your meal and immediately portion out half of the food to take home. This can help prevent you from overeating in the moment and provides a healthy meal for the next day.

  • Pay attention to your hunger and fullness levels. Stop eating when you are satisfied, rather than waiting until you are stuffed. It's okay to leave food on your plate!

By being mindful of portion sizes, you can enjoy your meals out without overindulging. This can help you maintain a healthy weight and stay on track with your nutrition goals.

Stay hydrated while traveling

Staying hydrated is important for overall health and can be especially challenging while traveling. Dehydration can lead to fatigue, headaches, and other unpleasant symptoms, so it's important to make sure you are getting enough fluids. Here are a few tips for staying hydrated while traveling:

  • Pack a refillable water bottle and bring it with you when you are on the go. This will make it easy to stay hydrated throughout the day.

  • Choose water or other hydrating beverages over sugary or caffeinated drinks. These types of drinks can actually contribute to dehydration.

  • Drink a glass of water with each meal and snack. This can help you meet your hydration needs throughout the day.

  • Stay hydrated during flights. Airplanes have a dry, recirculated air that can contribute to dehydration. Drink plenty of water and avoid alcohol and caffeine, which can increase the risk of dehydration.

By following these tips, you can stay hydrated and avoid the negative effects of dehydration while traveling.

Find ways to incorporate physical activity into your travels

Incorporating physical activity into your travels is a great way to stay healthy and fit while you are on the go. Here are a few ways to do this:

  • Look for hotels with a gym or pool. Many hotels offer these amenities, which can provide an opportunity for a quick workout.

  • Take advantage of outdoor activities. Many destinations offer opportunities for activities like hiking, biking, or swimming. These activities can be a great way to explore your surroundings and get some exercise at the same time.

  • Walk as much as possible. Instead of taking taxis or ride-sharing services, consider walking to your destination. This can be a great way to see more of the area and get some extra steps in.

  • Pack a fitness band or light weights. These small items can provide an easy way to get in a workout while you are on the go.

Eating healthy while dining out or traveling can be a challenge, but it is definitely possible with some planning and effort. By following the tips we have provided, such as making smart substitutions when ordering off a menu, being mindful of portion sizes, staying hydrated, and finding ways to incorporate physical activity into your travels, you can enjoy your time away while still sticking to your healthy eating goals. Remember, it's okay to indulge occasionally, but by following these tips you can maintain a healthy lifestyle even when you are on the go.

If you are having trouble sticking to your healthy eating goals, Clean Eatz Kitchen can help. Our team of nutrition experts is dedicated to helping people make healthy choices and reach their wellness goals. We offer a variety of nutritious meal options that are perfect for busy individuals who are on the go. So if you want to maintain a healthy lifestyle while dining out or traveling, be sure to check out Clean Eatz Kitchen. We can help you stay on track with your nutrition goals and feel your best.

If you are interested in learning more about how Clean Eatz Kitchen can help you eat healthy, click here to visit our website and learn more about our services. We look forward to helping you reach your wellness goals!

« Back to Blog