The Benefits of Eating Whole Foods
Why should you eat whole foods? Find out why they're so beneficial for your body!
Whole foods are those that haven't been processed in any way. They include fruits, vegetables, nuts, seeds, beans, grains, and dairy products. These foods contain all the nutrients our bodies need without added chemicals or preservatives.
When most of us were growing up, we were inundated with messages encouraging us to eat a diet rich in fruits, vegetables, and other whole foods that come straight from the earth. These messages came from our parents, our medical professionals, and even from advertising that we saw on television. But why is it so important? A diet abundant in natural foods can bring several advantages to your overall health.
They're More Nutritious.
Eating whole foods is better than eating processed foods because they provide more vitamins, minerals, fiber, antioxidants, and other nutrients. This means that our bodies will absorb these nutrients more efficiently when we consume them.
Eating whole foods gives us the most nutrition possible from each bite. For example, if we eat a banana instead of a bagel, we'll get more potassium, fiber, vitamin B6, folate, and magnesium than if we had eaten the bagel. And while some people think that eating whole foods means preparing them yourself, there's nothing wrong with buying pre-packaged, whole foods. In fact, many grocery stores now offer organic, whole food versions of common packaged foods.
The fiber content of fruits and vegetables is exceptionally high compared to most processed foods. Fiber has a cleansing effect on the body, much like a broom. It helps to sweep away waste products and clear up accumulated debris that can build up in your system. A diet high in fiber will help relieve constipation, and it may also lead to lower cholesterol levels in the blood, which in turn reduces the risk of heart disease and stroke. Fruits that are high in fiber include berries, apples, bananas, and oranges. Vegetables high in fiber include dark leafy greens, broccoli, peas, and Brussels sprouts.
Whole foods are packed to the brim with a wide array of vitamins and minerals that are essential for your body to function at its optimal levels. The following are some of the vitamins that are most abundant in whole foods:
- Vitamin C: Although many fruits and vegetables have vitamin C in them, the largest concentration of vitamin C may be found in citrus fruits, including oranges, grapefruits, lemons, and limes. Vitamin C is an effective antioxidant with the added benefit of helping strengthen the immune system.
- Vitamin A: This vitamin is essential for the growth and regeneration of cells, and it also plays a significant part in maintaining healthy eyes and vision. Vegetables, including carrots, peppers, squash, and dark leafy greens, are excellent sources of vitamin A.
- Vitamin E: This essential nutrient can be found in avocados, leafy greens, broccoli, and most fruits. Vitamin E is necessary for the skin's health and the normal functioning of numerous body systems. Additionally, it has high antioxidant properties.
- Iron: This mineral is found in very high concentrations in mushrooms, spinach, kale, broccoli, and dried fruits, among other foods. Your red blood cells can't function properly without enough iron in your diet. These cells are in charge of transporting oxygen to and from the various parts of the body. Anemia occurs when your body doesn't get the iron required and is characterized by many symptoms, including weakness, weariness, dizziness, and pale skin.
Consuming various types of fresh produce and other whole foods is essential for maintaining excellent health. These foods contain all the vitamins and minerals necessary for your enhanced wellness.
They Help You Lose Weight.
Eating whole foods helps us lose weight because they provide us with the vitamins, minerals, fiber, and antioxidants we need to stay healthy. When we eat whole foods, we get the most nutrition per calorie. We are also less likely to overeat because we tend to feel fuller longer than if we were to consume refined foods.
Fruits and vegetables, on the whole, contain a relatively small number of calories. Eating a diet that includes a significant amount of these foods does not typically result in a significant rise in overall calorie consumption. At each meal, it is recommended by nutritionists that you fill at least half of your plate with fruits and vegetables. If you make this adjustment, you will make more room in your diet for healthy foods, reducing the number of unhealthy foods you eat.
Whole foods can also help you lose weight due to their low sugar content. While fruits and veggies are often sweet, they contain naturally occurring sugars that are far less harmful to your body than refined sugar is. Plus, these naturally occurring sugars can help satisfy your sweet tooth and prevent cravings later in the day. In fact, some studies show that people who eat whole foods tend to have lower blood sugar levels than those who eat highly processed foods.
On top of this is the fact that fruits and vegetables have naturally low levels of fat. Consuming meals that are low in fat will help you minimize your risk of developing cardiovascular disease and stroke, as well as control your cholesterol levels and retain a healthy weight.
They Are Fun To Cook.
You might not think that cooking with whole foods would be fun, but it can be! Cooking with whole foods allows you to enjoy the process of preparing food while also getting more nutrients into your diet. It gives you the chance to expand your taste buds and add new flavors and textures to your meal. Plus, it adds a great deal of variety, making eating more fun and providing you with more nutrients.
However, with the busy lifestyles that we all lead, it can be extremely difficult to find the time to prepare healthy, wholesome meals. It is for this reason that so many people opt for picking up fast food or ordering in dinner on a regular basis. While doing so on occasion is fine, when eating unhealthy becomes a habit, it can lead to numerous health issues and excessive weight gain. Fortunately, Clean Eatz Kitchen provides an easy solution.
At Clean Eatz Kitchen, we prepare healthy meals created out of wholesome ingredients. These meals are catered to your specific food requirements and health goals and come fully prepared. All you have to do is heat them up and enjoy! If you want to give your diet an upgrade and add more whole foods and healthy ingredients to your meals, Clean Eatz Kitchen can help. Visit our website today and personalize your meal plan.