Romaine Rusnak, RD, LDN
Romaine Rusnak, RD, LDN, is a Registered and Licensed Dietitian Nutritionist with over 35 years of clinical experience in Medical Nutrition Therapy. She holds a Bachelor of Science in Nutrition & Medical Dietetics from the University of Illinois Chicago (1988-1990) and maintains active membership with the Academy of Nutrition & Dietetics.
Romaine specializes in renal nutrition, most recently serving as a Renal Dietitian at US Renal Care from August 2018 to May 2024, where she provided clinical dietitian services at dialysis clinics. Her three-plus decades of hands-on patient care span acute care hospitals, long-term care facilities, homecare agencies, hospice programs, and outpatient clinics throughout the Chicago metropolitan area.
Her clinical expertise encompasses a comprehensive range of specialties, including diabetes management, cardiovascular health, oncology nutrition, enteral and parenteral feeding, gastrointestinal disorders, weight management, and substance abuse counseling. Throughout her career, Romaine has worked with diverse patient populations—from seniors and hospice patients to individuals in acute care settings—delivering personalized nutrition interventions as part of interdisciplinary medical teams.
A passionate advocate for evidence-based nutrition, Romaine is dedicated to bringing the latest nutrition science to wellness communication. Her work includes clinical reviews, medical writing, personalized meal planning, and recipe analysis, all informed by decades of direct patient care experience.
First Week on GLP-1: What to Eat (Complete Beginner's Guide)
Romaine Rusnak, RD, LDN 21 minute read
Nutrition | Weight Loss | Healthy Lifestyle
15+ GLP-1 Breakfast Ideas: High-Protein Morning Meals for Ozempic & Wegovy
Romaine Rusnak, RD, LDN 19 minute read
Nutrition | Weight Loss | Healthy Lifestyle
How to Prevent Muscle Loss on GLP-1 Medications (Complete Guide)
Romaine Rusnak, RD, LDN 20 minute read
Exercises & Fitness | Weight Loss | Healthy Lifestyle
How to Feed Your Family Healthy Meals Without Cooking
Romaine Rusnak, RD, LDN 9 minute read
Healthy Lifestyle
Athlete's Guide to Anti-Inflammatory Eating (2026)
Romaine Rusnak, RD, LDN 20 minute read
Nutrition
10 Kid-Friendly Freezer Meals Under $5 Per Serving
Romaine Rusnak, RD, LDN 9 minute read
Healthy Lifestyle
Carb Periodization: Off-Season vs Peak Training Guide
Romaine Rusnak, RD, LDN 14 minute read
Nutrition
Carbs vs Protein Before a Workout: Which Is Better?
Romaine Rusnak, RD, LDN 5 minute read
Nutrition | Exercises & Fitness
Meal Timing and Metabolic Health: What Science Shows
Romaine Rusnak, RD, LDN 19 minute read
Nutrition
How to Cook Balanced Meals in a Microwave
Romaine Rusnak, RD, LDN 8 minute read
Nutrition
Does Matcha Help With Weight Loss? What Research Says
Romaine Rusnak, RD, LDN 9 minute read
Nutrition | Healthy Recipes | Weight Loss
Best Foods for Muscle Growth: What Science Says
Romaine Rusnak, RD, LDN 14 minute read
Nutrition | Weight Loss