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  • Build Your Meal Plan
  • All Meal Plans
    • Build Your Meal Plan
    • NEW! GLP-1 Meal Plan
    • Hall of Fame Meal Plan
    • Value Meal Plan
    • High Protein Meal Plan
    • Weight Loss Meal Plan
    • Gluten-Free Meal Plan
    • See the Menu
    • All Meal Plans
  • Buy in Bulk
  • Marketplace
    • Breakfast Burrito
    • Breakfast Sandwiches
    • Cleanwich
    • Empanadas
    • Overnight Oats
    • Peanut Butter & Jelly
    • Pizza
    • Protein Bars
    • All Marketplace
  • And More
    • How It Works
    • On The Menu
    • Blog
    • FAQ
    • Gift Cards
    • Find Your City
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Romaine Rusnak, RD, LDN

Romaine Rusnak, RD, LDN

Romaine Rusnak, RD, LDN, is a Registered and Licensed Dietitian Nutritionist with over 35 years of clinical experience in Medical Nutrition Therapy. She holds a Bachelor of Science in Nutrition & Medical Dietetics from the University of Illinois Chicago (1988-1990) and maintains active membership with the Academy of Nutrition & Dietetics.

Romaine specializes in renal nutrition, most recently serving as a Renal Dietitian at US Renal Care from August 2018 to May 2024, where she provided clinical dietitian services at dialysis clinics. Her three-plus decades of hands-on patient care span acute care hospitals, long-term care facilities, homecare agencies, hospice programs, and outpatient clinics throughout the Chicago metropolitan area.

Her clinical expertise encompasses a comprehensive range of specialties, including diabetes management, cardiovascular health, oncology nutrition, enteral and parenteral feeding, gastrointestinal disorders, weight management, and substance abuse counseling. Throughout her career, Romaine has worked with diverse patient populations—from seniors and hospice patients to individuals in acute care settings—delivering personalized nutrition interventions as part of interdisciplinary medical teams.

A passionate advocate for evidence-based nutrition, Romaine is dedicated to bringing the latest nutrition science to wellness communication. Her work includes clinical reviews, medical writing, personalized meal planning, and recipe analysis, all informed by decades of direct patient care experience.




First Week on GLP-1: What to Eat (Complete Beginner's Guide)

First Week on GLP-1: What to Eat (Complete Beginner's Guide)

Romaine Rusnak, RD, LDN 21 minute read

Nutrition | Weight Loss | Healthy Lifestyle

15+ GLP-1 Breakfast Ideas: High-Protein Morning Meals for Ozempic & Wegovy

15+ GLP-1 Breakfast Ideas: High-Protein Morning Meals for Ozempic & Wegovy

Romaine Rusnak, RD, LDN 19 minute read

Nutrition | Weight Loss | Healthy Lifestyle

How to Prevent Muscle Loss on GLP-1 Medications (Complete Guide)

How to Prevent Muscle Loss on GLP-1 Medications (Complete Guide)

Romaine Rusnak, RD, LDN 20 minute read

Exercises & Fitness | Weight Loss | Healthy Lifestyle

How to Feed Your Family Healthy Meals Without Cooking

How to Feed Your Family Healthy Meals Without Cooking

Romaine Rusnak, RD, LDN 9 minute read

Healthy Lifestyle

Athlete's Guide to Anti-Inflammatory Eating (2026)

Athlete's Guide to Anti-Inflammatory Eating (2026)

Romaine Rusnak, RD, LDN 20 minute read

Nutrition

10 Kid-Friendly Freezer Meals Under $5 Per Serving

10 Kid-Friendly Freezer Meals Under $5 Per Serving

Romaine Rusnak, RD, LDN 9 minute read

Healthy Lifestyle

Carb Periodization: Off-Season vs Peak Training Guide

Carb Periodization: Off-Season vs Peak Training Guide

Romaine Rusnak, RD, LDN 14 minute read

Nutrition

Carbs vs Protein Before a Workout: Which Is Better?

Carbs vs Protein Before a Workout: Which Is Better?

Romaine Rusnak, RD, LDN 5 minute read

Nutrition | Exercises & Fitness

Meal Timing and Metabolic Health: What Science Shows

Meal Timing and Metabolic Health: What Science Shows

Romaine Rusnak, RD, LDN 19 minute read

Nutrition

How to Cook Balanced Meals in a Microwave

How to Cook Balanced Meals in a Microwave

Romaine Rusnak, RD, LDN 8 minute read

Nutrition

Does Matcha Help With Weight Loss? What Research Says

Does Matcha Help With Weight Loss? What Research Says

Romaine Rusnak, RD, LDN 9 minute read

Nutrition | Healthy Recipes | Weight Loss

Best Foods for Muscle Growth: What Science Says

Best Foods for Muscle Growth: What Science Says

Romaine Rusnak, RD, LDN 14 minute read

Nutrition | Weight Loss

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