Does Matcha Help With Weight Loss?
Are you wondering if taking matcha is an efficient way to help you lose weight and fulfill your weight loss goals?
In this article, you will discover how easily and effectively incorporating matcha into your current weight loss routine will help you achieve your goals.
What is Matcha?
Matcha is a form of green tea that is often made from very finely ground leaves that have been grown in the shade. It is a high-quality green tea that has been ground into a powder.
Like green tea, it is made from the leaves of the Camellia sinensis plant. However, its cultivation is distinct, and its nutrient profile is one of a kind. This frothy beverage is created by whisking green tea powder into hot water rather than steeping it.
The Japanese tea ceremony revolves around the ritual of making, serving, and sipping matcha, which is seen as a form of meditation. While matcha was initially used in rituals, green tea powder is now commonly used in anything from ice cream to salad dressing because of its versatility and delicious flavor.
Matcha's Health Benefits
Because matcha utilizes the whole tea leaf, it is richer in caffeine and antioxidants than regular green tea. Researchers have found that matcha contains a number of positive effects on our health. The following are the health benefits you can get from drinking matcha.
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It contains a high amount of antioxidants that can prevent cell damage and chronic disease.
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It may have the potential to avoid liver damage.
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It helps improve focus, memory, and reaction time. It has caffeine and L-theanine to boost brain function.
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It may help prevent cancer cell development.
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It can reduce heart disease risk factors.
Does Matcha Help You Lose Weight?
Although there is no magic bullet for losing weight, matcha can be an effective supplement to a healthy lifestyle change. This is due to the abundance of nutrients found within each leaf.
First, matcha has been demonstrated to increase metabolic rate and decrease fat storage. That is, it addresses the issue of weight from both sides, providing you with a natural boost in your energy levels and fat metabolism.
How Can Matcha Help With Weight Loss?
As you might have noticed, the term "green tea extract" is likely to be found on the ingredient label of any weight reduction supplement you choose to examine.
It's fantastic news to find out that the fat-burning properties of green tea are well-documented. Scientific research suggests it may speed up your metabolism, leading to more calorie expenditure and rapid fat burning.
This is how matcha can help you lose weight.
It's a low-calorie beverage.
Only about 3 calories can be found in 1g of matcha tea. It's safe to say that drinking more than 2 grams of this tea won't lead to excessive calorie intake. And as you know, the fewer calories you consume, the lower the probability that those calories will go unused and be stored as fat.
Drinking matcha is a terrific way to satisfy your thirst without consuming empty calories and sugar in sodas and fruit juices. It may also aid with hydration, which is essential for weight loss.
It boosts your metabolism.
It has been proven that drinking matcha green tea can rev up a sluggish metabolism. The catechins in tea contribute to an increase in the rate of metabolism both during and after physical activity.
In a separate experiment with only 14 participants, green tea extract supplementation significantly increased 24-hour energy expenditure compared to placebo.
It contains fat-burning properties.
According to a study, taking green tea extract before moderate exercise enhanced fat burning by 17%.
It helps suppress appetite.
EGCG (a compound found in matcha), caffeine, L-theanine (an amino acid in green tea leaves), and catechins are just some of the ingredients in green tea that have been shown to help reduce obesity.
Together, the fat-fighting properties of each of these compounds work to diminish hunger pangs, heighten feelings of fullness, and lessen the desire to eat unhealthy foods. This study found that people who combined green tea extract with caffeine shed considerably more weight than those who took caffeine alone.
How many servings of matcha drink should you consume?
If you want to lose weight, it's OK to drink up to three cups of matcha green tea every day. Note that one cup of matcha has approximately 70 g of caffeine. It is advised that you do not consume an excessive amount of this tea as this may cause you to experience an unpleasant surge in energy levels and withdrawal symptoms.
Symptoms like these have been linked to drinking more than 5 cups of matcha tea daily.
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Anxiety
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Constipation
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Diarrhea
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Insomnia
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Headache
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Heartburn
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Nausea
Is Matcha Tea For Everyone?
Drinking matcha tea is not recommended for pregnant women or young children. Matcha tea may help you lose weight, but you should check with your doctor first. They will be able to provide you with an expert opinion based on your current health conditions, health history, age, weight, drugs that you are now taking, and other factors.
What is the Best Way to Make Matcha Tea for Weight Loss?
The recipe is the most crucial consideration when making matcha tea for weight loss. Make sure there's no sugar in it. This means that any form, whether refined, natural or from fruit juices, is included.
Note that many matcha recipes use sugar, which is excellent for occasional use but counterproductive when trying to shed pounds. Matcha's incredible fat-burning properties would be nullified by adding sugar.
Our Take Away
Most alternative weight loss methods consist of supplements, many of which have undesirable side effects that you are probably well aware of.
At this point, you can think about matcha as a natural technique to improve your weight because many shortcuts are brand new, made of synthetic ingredients, and have not been tested.
The best part is that matcha tea is easy to make, which means you can include it in your diet with less trouble and add a dash of added spice to your day.
