Weight Loss Articles & Guides

Sustainable weight loss comes down to the right foods, smart planning, and habits that fit your life — not crash diets. The articles below cover everything from calorie deficits and high-protein eating to the foods that keep you fullest longest. Start with our 100 Best Foods for Weight Loss guide, or browse the latest below.

Can ChatGPT Help Me Lose Weight? Prompts, Plans & Accountability That Work

Can ChatGPT Help Me Lose Weight? Prompts, Plans & Accountability That Work

Ellie Lopez, LDN, MS 15 minute read

Healthy Lifestyle Articles | Weight Loss Articles & Guides

Calorie Calculator: Daily Needs, Macro Presets & Sample Meals

Calorie Calculator: Daily Needs, Macro Presets & Sample Meals

Tina Sassine, RD, MPH 9 minute read

Fitness & Exercise Articles | Healthy Lifestyle Articles | Healthy Recipes & Meal Ideas | Meal Prep Guides & Meal Plan Ideas | Nutrition Articles & Guides | Weight Loss Articles & Guides

Best Fruits for Weight Loss: Portions, Fiber & Easy Ways to Use Them

Best Fruits for Weight Loss: Portions, Fiber & Easy Ways to Use Them

Ellie Lopez, LDN, MS 7 minute read

Nutrition Articles & Guides | Weight Loss Articles & Guides

Are Strawberries Good for Weight Loss?

Are Strawberries Good for Weight Loss?

Dorothy M. Shirnyl, RND 6 minute read

Nutrition Articles & Guides | Weight Loss Articles & Guides

Are Sweet Potatoes Good for Weight Loss? Understanding the Benefits

Are Sweet Potatoes Good for Weight Loss? Understanding the Benefits

Romaine Rusnak, RD, LDN 6 minute read

Weight Loss Articles & Guides

Are Protein Shakes Good for Weight Loss?

Are Protein Shakes Good for Weight Loss?

Dorothy M. Shirnyl, RND 9 minute read

Healthy Lifestyle Articles | Healthy Recipes & Meal Ideas | Nutrition Articles & Guides | Weight Loss Articles & Guides

Are Protein Bars Good for Weight Loss?

Are Protein Bars Good for Weight Loss?

Ellie Lopez, LDN, MS 19 minute read

Healthy Lifestyle Articles | Nutrition Articles & Guides | Weight Loss Articles & Guides

Are Nuts Good for Weight Loss? Science-Backed Answer

Are Nuts Good for Weight Loss? Science-Backed Answer

Tina Sassine, RD, MPH 11 minute read

Nutrition Articles & Guides | Weight Loss Articles & Guides

Are Oranges Good for Weight Loss? Benefits and Tips

Are Oranges Good for Weight Loss? Benefits and Tips

Ellie Lopez, LDN, MS 6 minute read

Nutrition Articles & Guides | Weight Loss Articles & Guides

How to Enjoy Holiday Meals Without Derailing Your Goals

How to Enjoy Holiday Meals Without Derailing Your Goals

Dorothy M. Shirnyl, RND 8 minute read

Healthy Lifestyle Articles | Meal Prep Guides & Meal Plan Ideas | Nutrition Articles & Guides | Weight Loss Articles & Guides

Are Carrots Good for Weight Loss? The Complete Nutrition Guide

Are Carrots Good for Weight Loss? The Complete Nutrition Guide

Sherrill Johnson, RD, LDN 27 minute read

Nutrition Articles & Guides | Weight Loss Articles & Guides

Are Grapes Good for Weight Loss? Benefits & Best Pairings

Are Grapes Good for Weight Loss? Benefits & Best Pairings

Tina Sassine, RD, MPH 8 minute read

Nutrition Articles & Guides | Weight Loss Articles & Guides

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